when I will get pregnant my 2 child

by Geetika Bhandari on Nov 8, 2022

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1918 posts

Tough questions, everyday dilemmas. Who said Parenting was easy? But here, we can come together and share our experiences and wisdom to make the parenting journey easier for all of us. Let’s have heartfelt discussions, meaningful conversations and hot debates. No guilt, no judgements, just chats and solutions… Here’s to raising responsible, global citizens of tomorrow.

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Nini asked 13 days ago

when I will get pregnant my 2 child

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13d

Nouranmahran

Eating Disorders・answered 13 days ago

you ask about exercise in pregnancy?

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Sharanya abhi session mein aoge ya phir Kal connect karein 10.30 pm

TAROTEXPERTPOOJA

Pooja Mishra

・

16d

Anonymous・15d

pooooooooojaaaaaaaaa maaaa'aammmm???????

Anonymous・15d

aap pakka aoge na ma'am????? kaha hoooo????

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I am widow one and facing some financial problems when it will be solve

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Savita maske

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MohitaSSiddharth・-7d

hi, you can practice manifestion of money and wealth by writing or saying money attraction Affirmations and sharing gratitude. you can connect with me for understanding how this works

Geetu009・-9d

please advise some tips to be financially self dependent

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I want exercise on pcod

FITNESS & NUTRITION

bhagyashree sable

・

-9d

prats_4163_ridz・-10d

pcod can't be cured just by exercise. you need proper nutrition n diet under proper guidance.

Popular opinion

kya hum period ke time gym main weight training kar sakte hai?

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theintrovertgirl

・

12d

docmfrank・11d

Yes, you can! As long as you are up for it, there is no reason to stop your daily routines.

Na_Dia・12d

Yea, obviously. You can do every day thing

Top discussion

Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?

Sehat dan Bugar

elisaindo

・

16d

Anonymous・16d

Dance workout di kamar, asyik banget dan bikin happy.

Anonymous・16d

Pakai alat olahraga portable kayak skipping rope atau resistance bands, bisa sambil nonton Netflix juga!

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I'm Priya, and I often set impossibly high standards for myself. How can I cultivate more realistic expectations and find balance? @PurvanjaliTalkaboutNumbers

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Parinita Anand

・

Anonymous・2d

I think you can achieve those high standards if truly desire it !

Anonymous・4d

Recognizing the tendency to set high standards is the first step, Priya. Try these strategies to cultivate more realistic expectations and find balance: Self-Compassion: Be kind to yourself when you don't meet your own expectations. Treat yourself with the same compassion you would offer a friend in a similar situation. Set Achievable Goals: Break down larger goals into smaller, more manageable steps. Celebrate your progress along the way, even if it's incremental. Challenge Perfectionism: Accept that perfection is unattainable and that mistakes are a natural part of growth and learning. Embrace the concept of "good enough." Prioritize Self-Care: Make time for activities that recharge you physically, mentally, and emotionally. This could include exercise, hobbies, relaxation techniques, or spending time with loved ones.

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Bagaimana proses olahraga di gym yang baik untuk pemula?

Sehat dan Bugar

elisaindo

・

-10d

Anonymous・-10d

Di gym, alat yang sebaiknya dicoba pertama kali adalah: Treadmill: Bagus untuk pemanasan dan kardio awal. Dumbbell: Mulailah dengan beban yang ringan untuk latihan kekuatan otot. Mesin Latihan Tubuh Bagian Bawah: Seperti leg press atau leg curl untuk melatih kaki dan panggul. Lat Pulldown Machine: Untuk melatih otot punggung dan bahu. Stationary Bike: Alternatif kardio yang lebih ringan jika tidak suka treadmill.

Anonymous・-10d

Pertama, kenali dulu tubuh kamu, jangan dipaksa keras banget. Mulailah dengan latihan dasar, kayak cardio buat pemanasan, baru deh pelan-pelan masukin angkat beban. Jangan lupa istirahat yang cukup dan minum air banyak ya, biar badan nggak lemes. Pokoknya, slow but steady, nanti hasilnya pasti keliatan! ;)

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Can you share strategies for incorporating regular physical activity into a busy schedule to manage stress and support weight loss goals? @Dr Manasa bekkem

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Parinita Anand

・

Anonymous・-5d

Absolutely! Here are some strategies to incorporate regular physical activity into a busy schedule: Schedule it in: Treat exercise like any other appointment and block out time for it in your calendar. This helps make it a priority and reduces the likelihood of skipping it. Choose activities you enjoy: Find activities that you genuinely like doing, whether it's dancing, hiking, swimming, or cycling. Enjoying the activity makes it easier to stick with it. Break it up: If finding large chunks of time is difficult, break your workouts into shorter sessions throughout the day. Even 10-15 minutes of exercise at a time can add up.

Anonymous・2d

You can start by doing small exercies or you can just move a lot in your whole day!

Top discussion

Bagaimana jadwal olahraga yang efektif untuk menguruskan badan?

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elisaindo

・

Anonymous・9d

Lu bisa coba cardio kayak lari atau bersepeda beberapa kali seminggu, sambil mix sama strength training buat bangun otot. Tapi yang paling penting, konsisten dan jangan skip workout!

Anonymous・9d

Coba rutinin latihan cardio kayak lari atau sepedaan, 3-4 kali seminggu, plus tambahin latihan kekuatan buat bangun otot. Jangan lupa, istirahat juga penting buat hasil yang maksimal!

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Sharanya abhi session mein aoge ya phir Kal connect karein 10.30 pm

I am widow one and facing some financial problems when it will be solve

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kya hum period ke time gym main weight training kar sakte hai?

Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?

I'm Priya, and I often set impossibly high standards for myself. How can I cultivate more realistic expectations and find balance? @PurvanjaliTalkaboutNumbers

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