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by Charmi Ketan Shah on Jul 9, 2024

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Hello, my name is Charmi and I am a Counselling psychologist and an Arts based therapy Practitioner dealing relationship, interpersonal, intrapersonal, anxiety and ADHD concerns with over 2 years of experience. I have dealt with 100+ clients and with unconditional acceptance and non judgemental vibe, I share the space where one can be their true self. I can speak in English, Hindi and Gujarati

🧠 Mental Health
Living Single
Anxiety
Stress Management
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Psychologist_Charmi

answered 78 days ago

Talking will help you know what is making you feel depressed

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I want loose my fat
sure. can we connect at WhatsApp? 9337404163
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I want exercise on pcod
pcod can't be cured just by exercise. you need proper nutrition n diet under proper guidance.
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؟تعرفي اي عن الرياضة في فتره الحمل
Anonymous-7d
تعرفوا اي عن الرياضه اثناء فتره الحمل
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I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?
Anonymous-8d
For those interested in more comprehensive fitness tracking, devices like FitBit Flex and Jawbone UP combine wristbands with mobile apps to track heart rate, activity, sleep patterns, and even food intake.
nanc-8d
For smartphone users, Google Fit, Samsung Health, and the 3DTriSport pedometer are popular choices. Google Fit and Samsung Health offer step tracking, cycling tracking, and other fitness features, while the 3DTriSport pedometer provides accurate step tracking.
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How can we become thin without any workout.
Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193
managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla
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kya hum period ke time gym main weight training kar sakte hai?
docmfrank-5d
Yes, you can! As long as you are up for it, there is no reason to stop your daily routines.
Na_Dia-4d
Yea, obviously. You can do every day thing
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Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?
Anonymous0d
Dance workout di kamar, asyik banget dan bikin happy.
Anonymous0d
Pakai alat olahraga portable kayak skipping rope atau resistance bands, bisa sambil nonton Netflix juga!
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New month, New check in What goal you wish to complete for month of April?
aparnaa0d
Exercising daily
Anonymous1d
My CAT preparation ofc.
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How can I manifest greater physical strength and endurance in my workouts?
Manifesting starts from the wish and the burning desire to achieve goal in life write your goals and process as well to achieve the goal visualise the process as well as the goal that you are achieving through this process and consistency is the key if do it consistently you will surely achieve it affirmations with visualisation will also help
Hey Deepti, Good to see you here.. To manifest anything I suggest three Ws.. 1st is Wish then Will power and then Way When you have a strong desire to manifest your wish, keep faith and start enjoying the wish as if it has happened in your reality and then start applying the ways or various methods whichever fits best for your desires. Regards Shagun K Singh
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I recently joined a gym and I didn't go because I couldn't manage my college and gym 😔 college is draining me physically and mentally that I cannot complete any task after returning home and I start feeling guilty to eat food. any tips?
Anonymous-14d
i think you should try practising from small steps at first. Dont try to do everything all at once as it can be burdening. For ex you can start with a light workout in your home only
Anonymous-11d
Prioritize self-care. Start with small, manageable workouts and gradually increase intensity. Schedule gym time around college to avoid burnout. Remember, progress takes time, so be patient with yourself.

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