الاكل بالنسبه لك ايه ؟

by mariam george on Oct 2, 2024

0 members

6 posts

Nourish to Flourish هو مجتمع مخصص للسيدات يسعى إلى مساعدتك لتحقيق أفضل نسخة منك من خلال التغذية والحياة الصحية يهدف مجتمع Nourish to Flourish إلى مساعدة السيدات على: * تحسين علاقتك بالاكل : من خلال فهم احتياجات حسمك وتعلم كيفية اتخاذ خيارات غذائية صحية ومغذية. * تعزيز الصحة الجسدية والنفسية: عبر اتباع اسلوب حياة متوازن يشمل التغذية السليمة، والنشاط البدني، والعناية بالصحة النفسية. * اكتشاف الذات وتحقيق الازدهار الشخصي: من خلال توفير بيئة داعمة ومحفزة لتحقيق أهدافك والوصول إلى أفضل نسخه منك لا يقتصر المجتمع على تقديم نصائح غذائية، بل يهتم بجميع جوانب الحياة الصحية، بما في ذلك اللياقة البدنية والصحة النفسية. * مجتمع داعم: يوفر المجتمع منصة للتواصل والتفاعل مع نساء أخريات يشتركن في الأهداف نفسها، مما يخلق شعورًا بالانتماء والتشجيع. انضمي إلى مجتمع Nourish to Flourish وابدئي رحلتك نحو حياه أفضل!

🥑 Nutrition

Personalized Diet for Health Conditions

Nutrition and Mental Health

Nutrition and Weight Management

Holistic Nourish to flourish

mariam george asked 62 days ago

الاكل بالنسبه لك ايه ؟

Answer

61d

Dt_Mariam_George

Networking・answered 61 days ago

الاكل متعه

Comment

61d

Dt_Mariam_George

Networking・answered 61 days ago

خروج مع اصحابي

Comment

61d

Dt_Mariam_George

Networking・answered 61 days ago

لمه عيله

Comment

61d

Dt_Mariam_George

Networking・answered 61 days ago

ها قوليلي انتي كمان الاكل بالنسبه لك ايه

Comment

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What are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?

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Unhealthy eating habits include eating too much of junk food such as bakery stuff, chips, biscuit, foods high in sugar and fats.

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Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)

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Hi there, I hope you are well. If you've been suffering from Hypothyroidism, then it is important for you to do the following things. 1) You can consume Cruciferous vegetables like cauliflower, broccoli, cabbage, kale etc. but in the cooked form only. Avoid having it as a salad. These vegetables can be eaten once in 3-4 days. - Reduce the consumption of soy and soy based products. - Avoid packaged, ultra processed, and refined foods. - Keep a tab on your sugar and salt intake. - Go slow on the consumption of peanuts as well. - Please feel free to get in touch with me for a one-one consultation as I can guide you better on the same :) Take care ✨

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I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?

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There's no need to feel pressured about it. You eat what you like and want to eat.

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