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by Dietitian_Sheema on Nov 21, 2022

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Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!

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What are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?

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75d

Anonymous

answered 75 days ago

As it is summer try having fruits, fresh salad, juice, makhana, etc. You can also have dryfruits, protein bars

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75d

Na_Dia

Divorceanswered 75 days ago

You must try something healthy like dry fruits, dates, juices etc

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NutritionistHudaShaikh

Bakinganswered 65 days ago

Hi there, I hope you are well. Here are some nutritious and tasty snack ideas. 1) Roasted makhana 2) Whole wheat sandwich with veggies and paneer/chicken. 3) Home-made poha or kurmura chivda 4) Makhana bhel /kurmura bhel 5) Chickpeas or moong chaat 6) Vegetable idli/mini uttapam 7) Dates and oats laddoo 8) Home-made protein bars with oats and seeds. 9) Fruit yogurt smoothies 10) Upma or poha with veggies I hope this helps, Take care ✨

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What are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?
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wheat pasta 🍝 poha paneer
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I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like
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Post-race meals are crucial for recovery and should include a mix of protein and carbohydrates to replenish glycogen stores and repair muscles. Good options are a protein smoothie with fruits, grilled salmon with quinoa and vegetables, or a turkey sandwich on whole grain bread. Hydration is also key, so don't forget to drink plenty of water.
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دكتور لو الدورتي الشهريه مش منتظمه ممكن تكوت اسببها التغذيه ؟
اهلا بيكي ايوة ممكن يكون سبب ليه علاقة بالتغذية او نقص الفيتامينات بس في اسباب تانية كتيير زي خلل الهرمونات او تكيسات المبيضات و غيرهم فلازم تكشفي لو اللخبطة اكتر من ٣ شهور عشان نحدد السبب و تاخدي العلاج المناسب الف سلامة عليكي
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Apa boleh makan malam saat diet?
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Boleh makan malam saat diet, tetapi pilihlah makanan yang rendah kalori dan tinggi nutrisi, seperti protein, sayuran, dan biji-bijian utuh.
Anonymous11d
Pada saat diet, sebaiknya makan malam terdiri dari protein, serat, dan lemak sehat, seperti ikan, sayuran, dan kacang-kacangan. Hindari makanan berlemak tinggi dan karbohidrat olahan yang berlebihan.
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Kalau lagi diet boleh makan nasi ga sih?
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Anonymous10d
Tentu saja boleh, tapi perlu memperhatikan porsi dan jenis nasi yang dikonsumsi.
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ممكن حاجات ناكلها تدي نضاره للبشره
اهلا بيكي ايوة طبعا في اكلات كتيير تزود نضارة البشرة زي الأكلات اللي بتحتوي على فيتامين e زي الجرجير و الخضار الأخضر اوomega 3 زي عين الجمل و بذر الكتان و السمك او بتزود انتاج الكولاجين زي الفراولة و الفلفل الالوان و اهم حاجة شرب كمية كافية من الماء د/ نسمة ياسر أخصائية تغذية علاجية
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How can I ensure I'm getting enough calories and nutrients while breastfeeding? @Dr sanjana
Hey, Do focus on consuming a balanced diet Include nutritious foods in your diet and avoid processed foods For a tailored diet plan book a one on one consultation with me @Dietitian_Sheema and join my community health harbour
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My work schedule is hectic, and I struggle to eat nutritious meals. What are some quick and healthy meal ideas for busy days?
Hi there, I hope you are well. Here's what you can do. - You can prepare the curry, sandwich or Frankie batter and place it in the or refrigerator for 3 days on an average. - Whenever you feel the need, you can remove this batter and prepare it. - It'll be quick and nutritious. - You can also prepare one pot meals such as dal khichdi, moong dal khichdi with veggies, an easy tawa pulav ( cut the veggies on a weekend and place it in a ziplock bag), curd rice, dal roti, buttermilk rasam and rice, sambar rice, easy veggie sandwich or egg sandwich, moong dal or besan oats chilla, chilla wrap, etc. - You can even marinate chicken/paneer/tofu and place it in the fridge, and whenever you need it, just remove it grill if and have it will a portion of sauteed veggies and rice. - You can even opt for daliya upma or oats upma with veggies. - You can have a dal soup along with the sandwich or wraps as suggested. I hope this helps, take care ✨
hello girl always give preference to one pot meal which includes all the nutrients and and less cooking time for example Oats panner vegetable upma Upma or Dalia moong dal khichdi
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Kalo lagi ngomongin soal hidup sehat selalu dikaitkan dengan makanan. Memang apa ajasih kaitan dari pola hidup sehat dan makanan?
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Biasanya orang dewasa yg mengonsumsi makanan sehat hidup lebih lama dan memiliki resiko yg lebih rendah terkena obesitas, sakit jantung, diabetes tipe 2, dan kanker. Nah, makanan sehatlah yg akan membantu penderita penyakit kronis mengelola kondisi mereka dan menghindari kompilikasi (sumber: cdx gov)

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