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by Dietitian_Sheema on Nov 21, 2022

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Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!

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What are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?

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220d

Anonymous

answered 220 days ago

As it is summer try having fruits, fresh salad, juice, makhana, etc. You can also have dryfruits, protein bars

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219d

Na_Dia

answered 219 days ago

You must try something healthy like dry fruits, dates, juices etc

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210d

NutritionistHudaShaikh

answered 210 days ago

Hi there, I hope you are well. Here are some nutritious and tasty snack ideas. 1) Roasted makhana 2) Whole wheat sandwich with veggies and paneer/chicken. 3) Home-made poha or kurmura chivda 4) Makhana bhel /kurmura bhel 5) Chickpeas or moong chaat 6) Vegetable idli/mini uttapam 7) Dates and oats laddoo 8) Home-made protein bars with oats and seeds. 9) Fruit yogurt smoothies 10) Upma or poha with veggies I hope this helps, Take care ✨

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الاكل بالنسبه لك ايه ؟
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Apa boleh makan malam saat diet?
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My work schedule is hectic, and I struggle to eat nutritious meals. What are some quick and healthy meal ideas for busy days?
Hi there, I hope you are well. Here's what you can do. - You can prepare the curry, sandwich or Frankie batter and place it in the or refrigerator for 3 days on an average. - Whenever you feel the need, you can remove this batter and prepare it. - It'll be quick and nutritious. - You can also prepare one pot meals such as dal khichdi, moong dal khichdi with veggies, an easy tawa pulav ( cut the veggies on a weekend and place it in a ziplock bag), curd rice, dal roti, buttermilk rasam and rice, sambar rice, easy veggie sandwich or egg sandwich, moong dal or besan oats chilla, chilla wrap, etc. - You can even marinate chicken/paneer/tofu and place it in the fridge, and whenever you need it, just remove it grill if and have it will a portion of sauteed veggies and rice. - You can even opt for daliya upma or oats upma with veggies. - You can have a dal soup along with the sandwich or wraps as suggested. I hope this helps, take care ✨
hello girl always give preference to one pot meal which includes all the nutrients and and less cooking time for example Oats panner vegetable upma Upma or Dalia moong dal khichdi
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Kalo lagi ngomongin soal hidup sehat selalu dikaitkan dengan makanan. Memang apa ajasih kaitan dari pola hidup sehat dan makanan?
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I have a demanding job that requires long hours. How can I plan meals and snacks to maintain proper nutrition despite my work schedule?
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