by theintrovertgirl on Nov 16, 2022
8431 members
1674 posts
FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.
What are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?
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283d
・answered 283 days ago
In Snacks, you can try Hummus and vegetable sticks (carrots, cucumber, bell peppers) Greek yogurt with honey and mixed berries Popcorn (air-popped or lightly seasoned) Apple slices with peanut butter Cheese and whole grain crackers Trail mix with nuts, seeds, and dried fruits Rice cakes with avocado and sliced tomato Cottage cheese with pineapple chunks Hard-boiled eggs Sliced fruit with a sprinkle of Tajin seasoning
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283d
・answered 283 days ago
Meals: Grilled chicken salad with mixed greens, cherry tomatoes, and balsamic vinaigrette Stir-fried veggies with tofu or chicken over brown rice Quesadillas with cheese, black beans, and sautéed peppers Veggie omelette with whole grain toast Pasta primavera with a variety of seasonal vegetables Quinoa bowl with roasted vegetables, chickpeas, and tahini dressing
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281d
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271d
・answered 271 days ago
Hi there, I hope you are well. Here are a few healthy snacks and meals options for you - For snacks- - Moong chilla/besan oats chilla - Poha with veggies - Oats upma with veggies - Open vegetable toast - Roasted makhana bhel - Kurmura bhel - Poha/kurmura chivda - Fruit yogurt - Fruit smoothies - Mini wheat pancakes - Roasted makhanas and roasted nuts mix - Dates laddoo/Coconut laddoo Meals- - Roti roll(it can be prepared with leftover sabzi) - Roti pizza ( add paneer on top and little cheese) - Vegetable sandwich ( paneer, chicken can be added) - Fried rice - Curd rice - Dal khichdi - Moong khichdi - Vegetable paratha - Wholewheat pasta with veggies - Sauteed veggies, and grilled paneer/chicken I hope this helps, Take care ✨
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