by theintrovertgirl on Nov 16, 2022
8188 members
1673 posts
FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.
What are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?
6
2
Answer
252d
Skincare・answered 252 days ago
In Snacks, you can try Hummus and vegetable sticks (carrots, cucumber, bell peppers) Greek yogurt with honey and mixed berries Popcorn (air-popped or lightly seasoned) Apple slices with peanut butter Cheese and whole grain crackers Trail mix with nuts, seeds, and dried fruits Rice cakes with avocado and sliced tomato Cottage cheese with pineapple chunks Hard-boiled eggs Sliced fruit with a sprinkle of Tajin seasoning
1
Comment
252d
Skincare・answered 252 days ago
Meals: Grilled chicken salad with mixed greens, cherry tomatoes, and balsamic vinaigrette Stir-fried veggies with tofu or chicken over brown rice Quesadillas with cheese, black beans, and sautéed peppers Veggie omelette with whole grain toast Pasta primavera with a variety of seasonal vegetables Quinoa bowl with roasted vegetables, chickpeas, and tahini dressing
1
Comment
n
250d
A
250d
240d
・answered 240 days ago
Hi there, I hope you are well. Here are a few healthy snacks and meals options for you - For snacks- - Moong chilla/besan oats chilla - Poha with veggies - Oats upma with veggies - Open vegetable toast - Roasted makhana bhel - Kurmura bhel - Poha/kurmura chivda - Fruit yogurt - Fruit smoothies - Mini wheat pancakes - Roasted makhanas and roasted nuts mix - Dates laddoo/Coconut laddoo Meals- - Roti roll(it can be prepared with leftover sabzi) - Roti pizza ( add paneer on top and little cheese) - Vegetable sandwich ( paneer, chicken can be added) - Fried rice - Curd rice - Dal khichdi - Moong khichdi - Vegetable paratha - Wholewheat pasta with veggies - Sauteed veggies, and grilled paneer/chicken I hope this helps, Take care ✨
0
Comment
Load more
Trending Creators
Networking
A
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
r
Tips
6
Live-In
J
Eating Disorders
Load more
Trending Communities
Workouts
General Fitness
H&
General Fitness
Weight Training
Yoga
S
Weight Training
Workouts
Weight Training
Yoga
Load more
More Questions Like This
Popular opinionI love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?
Popular opinionI’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like
Top discussionWant to improve your health and energy levels? Discover the secrets of proper nutrition!😊😊😊
Popular opinionHow can I improve my eating habits to support my fitness goals?
Top discussionhow many chapati is considered healthy for a 28 year old 5.2 feet 60 weight breastfeeding mom of 2.3 year old. how should a nutritious daily diet look like? I was 55 before being pregnant. I am finding it hard to lose the extra weight. I was also diagnosed with hypoglycemia after which I felt the urge to eat more and started weight gain.
Popular opinionPengen sih nurunin berat badan, tapi mulai dari mana ya? Ada yang mau share rencana makan yang bagus buat nurunin berat badan?
Popular opinionHow to choose bra for heavy breasts without sagging or deep marks of bra straps?
Top discussionBagaimana caranya agar konsisten menjalani diet?
Popular opinionHow can I ensure I'm getting enough calories and nutrients while breastfeeding? @Dr sanjana
Trending creators for you
See All**HolisticWellnessCoachPindare**, a certified **Yoga Teacher and Wellness Coach** on **coto**, holds a **200-hour Yoga Teacher Certification** from The Yoga Institute, Mumbai, and is an **Access Bars Practitioner** certified by Access Consciousness LLC. With over six years of experience in **yoga therapy, stress management, and holistic wellness**, she specializes in helping clients achieve physical strength, emotional balance, and mental clarity. Her sessions combine traditional yoga practices, breathing techniques, and mindfulness to address stress, anxiety, and lifestyle-related challenges. By integrating targeted yoga asanas, movement therapies, and calming breathwork, she guides clients toward better flexibility, mobility, and inner peace. Her work includes personalized group and one-on-one coaching tailored to diverse goals like stress relief, enhanced energy levels, and body alignment. As a wellness advocate featured in platforms like the **Fit India Movement**, she emphasizes practical tools that clients can incorporate into their daily lives for sustainable well-being. Her compassionate approach fosters a supportive and motivating space for individuals across all age groups to embrace holistic health and healing. On **coto**, she offers interactive, results-oriented online sessions, empowering clients to achieve physical strength, mental calm, and emotional resilience, whether through yoga, pranayama, or dance-infused wellness practices.more
Working Mom loves to paint, travel around the world and listen to music .I love to sketch and any coffe lovers can ping me .more
I’m **Shillpi Jain**, a passionate Tarot Card Reader with over 10 years of experience helping people find clarity, direction, and empowerment in their lives. Over the course of my career, I’ve had the privilege of serving more than 20,000 clients worldwide, guiding them through life's challenges and offering insights that help them make informed decisions. My journey with Tarot began as a personal quest for understanding and connection, and over time, I’ve developed a deep and intuitive bond with the cards. Through this, I’ve learned that Tarot isn’t just about predicting the future—it’s about tapping into the subconscious, uncovering hidden truths, and providing wisdom that helps people grow. I specialize in offering clear, honest readings that address a wide range of issues, including relationships, career choices, personal growth, and spiritual development. Whether you're facing uncertainty in a particular area of your life or simply seeking overall guidance, my readings are designed to bring clarity and a deeper understanding of your path. In addition to my work as a reader, I’ve also had the privilege of mentoring aspiring Tarot readers. I believe in empowering others to develop their own intuitive abilities, and I guide them in building their skills while maintaining a deep respect for the ethical and spiritual practices that Tarot entails. Each reading I offer is more than just a session—it’s a sacred exchange. My goal is to create a safe, non-judgmental space where you can feel supported and guided. My approach combines intuition, empathy, and a deep respect for the art of Tarot, and I strive to bring out the best in my clients by helping them align with their true purpose and highest potential. If you're seeking guidance, clarity, or simply a moment of reflection, I am here to help you navigate your journey and empower you to make decisions that bring you closer to the life you desire.more
Trending communities for you
See All37
3I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
2.0k12if u want to start ur journey as a runner and need some motivation then this community is for u !more
2.0k368Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore
562176sehat ki sanskritiHello, I am Dr. Priti Srivastava (MSc. & PhD in Dietetics & Food service management). I have expertise in providing customised diet plans, weight loss & weight gain, overweight, and weight management. I run a NGO called SHANA (Shail Health Association & Nutrition Academy).I am a certified Nutritionist/Dietitian by profession and founder of DoDiet. DoDiet is an organisation that offers credible information to help you make healthy eating choices. My mission is to provide weight management and health consultancy for every individual and to make a contribution to the society through health awareness campaigns and diet management. Women empowerment and her health is the centre of our focus. We adapt to your needs to make your life simpler and healthier.more
1.1k6A community for all things holistic. This community is for wellness practitioners and teachers as well as for those interested to journey inwards towards better mental, physical and spiritual health! more