by theintrovertgirl on Nov 16, 2022
8188 members
1662 posts
FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.
How can we become thin without any workout.
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New Mothers・answered 48 days ago
Hi there, I hope you are well. -Diet and exercise both go hand -in-hand and hence, it is important to do both for better results. - However, to know more about the same you can join my live session at 8pm today and discuss your lifestyle with me over a call. Huda Shaikh, Clinical nutritionist and Dietitian at Coto
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Networking・answered 44 days ago
we can lose fat without workout also very easily. it can become true by calories and diet management.
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Networking・answered 44 days ago
anyone's dream of being at ideal weight is possible that also at any age
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