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by theintrovertgirl on Nov 16, 2022

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FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.

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How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

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97d

Na_Dia

Single Parentinganswered 97 days ago

hahaa, very interesting. Firstly don't pay attention to social media

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WellnessCoach_AmanvirKaur

Trendinganswered 96 days ago

When you know it's unrealistic sweetheart... Then why give it so much importance... Laugh it out. go realistic..see the mirror and then get into the food affair😉😜 U will simply love continuing the good affair till the time you know your body is watching it.❤️

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nanc

answered 93 days ago

Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰

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Anonymous

answered 93 days ago

Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨

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0170_delightfulotter

Eating Disordersanswered 8 days ago

best solution to ur problem is available kindly dm 7020545193 for details

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mujhe apne weight lose Krna h kb tk hoga mam
Hi, I m associated with the community of Women Entrepreneur for about 57 countries where we are associated with lot of Celebrity fitness, Doctors and Healers, to know more details call or WhatsApp @9986330393
Hi there, I hope you are well. Abhi aapka weight kitna hai ? Aur height kitni hai aapki? Aap kal mera live session join kar sakti hai aur weight loss se regarding baat kar sakti hai aur aapke lifestyle ke hisab se main aapko jaankari de sakti hu :) Mera live session 12pm aur 5pm ko hota hai. Kal bhi hoga. Huda Shaikh, Clinical Nutritionist and Dietitian at Coto
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sikun-13d
Dear have patience and try lot of physical exercise which suitable for you or your body
Trending iconPopular opinion
As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?
It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same
Na_Dia3d
I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.
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دكتور هو نوع الرياضة بيفرق في كم السعرات الحراريه اللي بتنزل ؟
اهلا بيكي معاكي دكتور نسمة أخصائية التغذية العلاجية كل ما شدة التمرين تزيد intensity كل ما بيحرق سعرات اكتر
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I am about to enter my retirement phase and now when I look at myself, I actually feel physically weak and lethargic.Work I can say took over most of time and I barely got time to take of myself over the years.How can I make myself feel a little better physically??
Hey there I am a clinical psychologist and firstly congratulations for reaching your retirement and I'm sure you have put in so much hard work for so many years! I can understand the lethargy you're feeling and one way to deal with this is to make SMART goals-specific / small, measurable, achievable, relevant and time restricted goals. Hope this helps as a guideline, to get to know more and find that motivation to work on yourself, I would love to have you on a live session and talk more. Take care!
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Mau cepet kurus gimana caranya ya?
Anonymous-9d
Minum air yang cukup dan hindari minuman berkalori tinggi.
Anonymous-9d
Tidur yang cukup dan kelola stres dengan baik.
Trending iconPopular opinion
I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?
Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)
Na_Dia3d
I'm too going through this. What I have realised is lowering your eating portion and doing walk helps
Trending iconPopular opinion
My school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??
Ofcourse you must have gained weight since you met them last,and I am assuming it was many years back. If you were conscious about yourself, you would not have send the pics, the fact is rhat you are not liking their opinions about yourself. Have that clarity, and don't let others opinions affect you negatively....be confident as what you are.
Anonymous4d
don't be afraid of judgements or criticism from others but be mindful that you don't do the same to yourself... be your best friend 😍❤️ Appreciate yourself often . shower yourself with unconditional love then what others say won't have an negative effect on you...and you have your power back

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