by theintrovertgirl on Nov 16, 2022
5421 members
1647 posts
FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.
How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?
Answer
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78d
Divorce・answered 78 days ago
hahaa, very interesting. Firstly don't pay attention to social media
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78d
Rituals & Practices・answered 78 days ago
When you know it's unrealistic sweetheart... Then why give it so much importance... Laugh it out. go realistic..see the mirror and then get into the food affair😉😜 U will simply love continuing the good affair till the time you know your body is watching it.❤️
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n
74d
Baking・answered 74 days ago
Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰
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A
74d
・answered 74 days ago
Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨
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i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships. more
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