In Snacks, you can try Hummus and vegetable sticks (carrots, cucumber, bell peppers) Greek yogurt with honey and mixed berries Popcorn (air-popped or lightly seasoned) Apple slices with peanut butter Cheese and whole grain crackers Trail mix with nuts, seeds, and dried fruits Rice cakes with avocado and sliced tomato Cottage cheese with pineapple chunks Hard-boiled eggs Sliced fruit with a sprinkle of Tajin seasoning

Meals: Grilled chicken salad with mixed greens, cherry tomatoes, and balsamic vinaigrette Stir-fried veggies with tofu or chicken over brown rice Quesadillas with cheese, black beans, and sautéed peppers Veggie omelette with whole grain toast Pasta primavera with a variety of seasonal vegetables Quinoa bowl with roasted vegetables, chickpeas, and tahini dressing

Snadwiches 🥪 Fried rice 🍚 soups 🍲

wheat pasta 🍝 poha paneer

Hi there, I hope you are well. Here are a few healthy snacks and meals options for you - For snacks- - Moong chilla/besan oats chilla - Poha with veggies - Oats upma with veggies - Open vegetable toast - Roasted makhana bhel - Kurmura bhel - Poha/kurmura chivda - Fruit yogurt - Fruit smoothies - Mini wheat pancakes - Roasted makhanas and roasted nuts mix - Dates laddoo/Coconut laddoo Meals- - Roti roll(it can be prepared with leftover sabzi) - Roti pizza ( add paneer on top and little cheese) - Vegetable sandwich ( paneer, chicken can be added) - Fried rice - Curd rice - Dal khichdi - Moong khichdi - Vegetable paratha - Wholewheat pasta with veggies - Sauteed veggies, and grilled paneer/chicken I hope this helps, Take care ✨