by theintrovertgirl on Nov 16, 2022
8188 members
1665 posts
FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.
What are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?
Answer
171d
・answered 171 days ago
In Snacks, you can try Hummus and vegetable sticks (carrots, cucumber, bell peppers) Greek yogurt with honey and mixed berries Popcorn (air-popped or lightly seasoned) Apple slices with peanut butter Cheese and whole grain crackers Trail mix with nuts, seeds, and dried fruits Rice cakes with avocado and sliced tomato Cottage cheese with pineapple chunks Hard-boiled eggs Sliced fruit with a sprinkle of Tajin seasoning
Comment
171d
・answered 171 days ago
Meals: Grilled chicken salad with mixed greens, cherry tomatoes, and balsamic vinaigrette Stir-fried veggies with tofu or chicken over brown rice Quesadillas with cheese, black beans, and sautéed peppers Veggie omelette with whole grain toast Pasta primavera with a variety of seasonal vegetables Quinoa bowl with roasted vegetables, chickpeas, and tahini dressing
Comment
n
170d
A
170d
159d
New Mothers・answered 159 days ago
Hi there, I hope you are well. Here are a few healthy snacks and meals options for you - For snacks- - Moong chilla/besan oats chilla - Poha with veggies - Oats upma with veggies - Open vegetable toast - Roasted makhana bhel - Kurmura bhel - Poha/kurmura chivda - Fruit yogurt - Fruit smoothies - Mini wheat pancakes - Roasted makhanas and roasted nuts mix - Dates laddoo/Coconut laddoo Meals- - Roti roll(it can be prepared with leftover sabzi) - Roti pizza ( add paneer on top and little cheese) - Vegetable sandwich ( paneer, chicken can be added) - Fried rice - Curd rice - Dal khichdi - Moong khichdi - Vegetable paratha - Wholewheat pasta with veggies - Sauteed veggies, and grilled paneer/chicken I hope this helps, Take care ✨
Comment
Load more
Trending Creators
Personalized Diet for PCOS
Personalized Diet for PCOS
New Mothers
Networking
Networking
New Mothers
Eating Disorders
Personalized Diet for PCOS
r
Eating Disorders
J
Health Issues
Load more
Trending Communities
Workouts
Workouts
Workouts
Workouts
H&
General Fitness
Weight Training
General Fitness
Workouts
General Fitness
Load more
More Questions Like This
I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?
I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like
سلام عليكم دكتور نسمة من فضلك محتاجه أعرف وجبات تنفع لسن سنة تكون مغذية وبتتخن في نفس الوقت 🙈😅
Want to improve your health and energy levels? Discover the secrets of proper nutrition!😊😊😊
How can I improve my eating habits to support my fitness goals?
how many chapati is considered healthy for a 28 year old 5.2 feet 60 weight breastfeeding mom of 2.3 year old. how should a nutritious daily diet look like? I was 55 before being pregnant. I am finding it hard to lose the extra weight. I was also diagnosed with hypoglycemia after which I felt the urge to eat more and started weight gain.
Pengen sih nurunin berat badan, tapi mulai dari mana ya? Ada yang mau share rencana makan yang bagus buat nurunin berat badan?
How to choose bra for heavy breasts without sagging or deep marks of bra straps?
Bagaimana caranya agar konsisten menjalani diet?
Trending creators for you
See Allأخصائي تغذية علاجية ذو خبرة واسعة في المستشفيات و الرعاية الصحية، معتمد من البورد الأمريكي للتغذية more
Health & Wellness Category Head - coto MENA Dedicated to empowering women with insights on menstrual health, pregnancy, sexual wellness, and nutrition. Step into my universe💁🏼♀️more
Trending communities for you
See AllI provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
عشان كلنا أجسامنا مش زي بعض واستجابتنا مختلفة في كل جوانب الحياة، كمان تغذية كل جسم بتكون مختلفة من شخص لتاني احنا هنا عشان نساعد البنات تهتم بصحتها وتغذيتها ونناقش الأمراض والأعراض الي بتحتاج أننا نوفرلها نظام غذائي محدد ومميز زي أمراض اضطرابات الحيض وأمراض السمنة والسكري وكمان التغذية المطلوبة أثناء الحمل والرضاعة.🍍more
هتخسى ببساطه و سهوله متعقديش نفسك الدايت دا لعبتى سيبى نفسك و ادخلى برجلك اليمين و بكل طاقه ايجابيه 😍 انا دكتور آيه مصطفى سيبى شكل جسمك عليا و انا هظبطك و من غير حرمان و هخليكى تاكلى كل حاجه و تخسى ف نفس الوقت 😍😉more
i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships. more
All nutrition Aspects will be covered and discussed simple via this channel ,كل جوانب التغذية سيتم عرضها و مناقشتها بطريقة مبسطة عبر هذه الصفحة more
الصحة واللياقة البدنية للنساء Nutrition activities and sports injuries general health menstrual health mental healthmore