My mom keeps telling me about how important eating healthy is, and while I get it, sometimes I just want to indulge in some junk food or sweets with my friends. How do I explain this to her?

by theintrovertgirl on Nov 16, 2022

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FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.

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theintrovertgirl asked 222 days ago

My mom keeps telling me about how important eating healthy is, and while I get it, sometimes I just want to indulge in some junk food or sweets with my friends. How do I explain this to her?

Answer

222d

Na_Dia

・answered 222 days ago

Yea it happens. It's difficult to control your eating habits. You can do one thing, keep a day in a week when you can eat your favorite things and have good diet rest of days

Comment

209d

NutritionistHudaShaikh

・answered 209 days ago

Hi there, I hope you are well. Your mom is worried for you and your health and it's absolutely understandable ✨✨ Here's how you can explain it to her - - Sit her down and tell her how you are planning to eat healthy from Monday until Saturday. - Tell her that as per research and nutrition experts, indulgence is okay, once in a while, especially during any one meal of the day on Saturday or Sunday. - You can explain that you will eat healthy the whole day, and then, have a portion of favourite foods. - Promise her that you'll eat in portions and won't go overboard with the same. - It's a phase which shall pass and your mom will understand that you need to have your favourite food/foods once in a while. - Take it as a learning phase, because even my mom would instruct me and my siblings when we were in college. - Don't mind it, and just go with the flow :) I hope this helps, take care ✨

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Can you provide guidance on nutritional needs during key life stages for women, such as pre-pregnancy, pregnancy, and postpartum, focusing on optimal nourishment for both maternal and fetal health?

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NutritionistMayuriKhanduja・4d

Hi there yes I can guide you on every stage,let me know more about . For one on one consultation you can connect with me 😀

NutritionistHudaShaikh・4d

Hi there, I hope you are well. Before and during conception nutrients like Iron, Folate, Vitamin A, Iodine, Calcium, Vitamin B12, and Protein are of prime importance. - Iron is necessary to avoid anemia, as to support the increased blood requirement in the body. Green leafy vegetables, nuts, seeds, dates, beans, amaranth, ragi are good sources of the same. - Folate- Folate is necessary to avoid neural tube defects in the fetus, and to support growth of the body. Leafy green, beans, lentils, nuts are good sources of the same. - Calcium- Calcium requirements increase as your bones are supporting a pregnancy ( especially the back and pelvis). Dairy and dairy products, sesame seeds, fish, leafy greens are good sources. Even fortified foods. -Vitamin D- Sunlight is the primary source. However, eggs, fish, nuts, fortified foods are some good sources of the same.Vitamin D is needed for absorption of Calcium, for immunity, bone strength, etc.

Popular opinion

Lets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?

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Menna ElMoshneb

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-12d

Anonymous・-3d

Unhealthy eating habits include eating too much of junk food such as bakery stuff, chips, biscuit, foods high in sugar and fats.

Coachmennaelmoshneb・-1d

Ramadan is a lifestyle, if you do it right you will loose fats, feel emotionally better and physically lighter Its the month that we need the most to eat right and stay light and healthy to be able to perform our prayers

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Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?

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theintrovertgirl

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NutritionistHudaShaikh・3d

Hi there, I hope you are well. The risk of osteoporosis increases due to drop in Estrogen. Tips to support bone health- - Include calcium rich foods to the diet. Dairy and dairy products, sesame seeds, green leafy vegetables, fortified foods, ragi, almonds, figs, chickpeas, black sesame seeds, etc. - Ensure to get enough Vitamin D because without it the calcium you eat won't get absorbed in the body. Get enough sunlight for at least 10-15mins daily. Include foods like lean meat ( fish, chicken), eggs, mushrooms, nuts, seeds, dairy products ( fortified with Vitamin D), etc. - For better bone health nutrients like Zinc, and magnesium are important as well. Nuts, seeds, dark chocolate ( once in 3-4 days), avocado, banana, leafy greens ,lean meat, beans, and dairy are good sources of the same. - Include weight training to improve bone density & strength. - Take supplements only if suggested by the doc. - Too much salt, caffeine, alcohol,soda, and red meat isn't great for bones. Take care

Seemachaudhary・4d

To support bone health and reduce the risk of osteoporosis, focus on consuming calcium-rich foods like dairy products, leafy greens, and fortified foods. Ensure an adequate intake of vitamin D through sources like sunlight, fatty fish, and fortified foods. Incorporate magnesium-rich foods such as nuts, seeds, and whole grains. Limit alcohol and caffeine intake as they can affect bone health. Regular weight-bearing exercise also helps strengthen bones.

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I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?

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hina

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Hi there, I hope you are well. As a nutritionist, every food is a superfood because every food has got a purpose to serve and each food is likely to give you varied nutrients. Here's how you can make every food a super food :) - You can prepare a smoothie or mixed fruit bowl and add flaxseeds or chia seeds on top. - Add vegetables to your chilla/pancakes, you can prepare these chillas will millet flour or oats flour. - Prepare a mukhwas with different seeds and have it post lunch and dinner. - Include berries and bell-peppers in your daily routine, by using berries in your smoothies, over pancakes, etc, and bell peppers can be sauteed and added to salads, sprouts, rice, etc. - You can have green leafy vegetables at least twice a week as a soup, sabzi, in parathas, wraps, chilla, and much more. - You can grill or roast your chicken/fish, and have boiled egg salad/ or add eggs to rice, soup,have it as an omelette or sandwich. - You can prepare chickpeas/kidney beans salad, rice, & wraps.

Anonymous・0d

Chia seeds: Add them to smoothies, oatmeal, or muffins for a boost of fiber, protein, and antioxidants.

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I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?

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You can find her some real examples of persons around you who have benefitted from vegan diet and increase her trust factor in it ❤️

nanc・5d

You can make her watch certain YouTube videos of legit doctors and dieticians which will increase her trust in vegan diet 🥰

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I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?

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Na_Dia・5d

You can have energy drinks though I don't know much about it 😷

NutritionistMayuriKhanduja・5d

Hey there may I know what kind of sport you play ? High energy sports needs more energy to play if that is your concern,you have to manage your carbs level in your body and after sport protein and electrolytes levels To know more on it you can book one on one consultation with me 😄

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Sometimes I get stomach aches or feel bloated after eating certain foods. How can I identify what might be causing these discomforts and make adjustments to my diet?

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hina

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NutritionistHudaShaikh・3d

Hi there, I hope you are well. To identify common food triggers and understand which foods are leading to stomach ache, bloating, and discomfort, here's what you must do. - Prepare meals with less ingredients or avoid mixing too many things together ( say for eg-if you are preparing a dal, use one or two dals at the max). - Maintain food journal in which you can write the foods eaten and it you faced any of the above mentioned symptoms ( stomach ache, bloating, dull pain, etc) Note these foods for at least a week and then, begin eliminating a given food from the diet. - There are chances that spicy food, dairy ( milk, paneer, cheese), excessive gluten, maida or maida based products, fried foods , cruciferous veggies may lead to stomach ache or pain. - Hence, once you've noticed common symptoms with the same foods then, stop consuming it for a week or 10 days, and then, reintroduce it in smaller portions. - Please feel free to book a one-one consult with me for further guidance ✨✨

Seemachaudhary・4d

To identify food triggers for stomach aches or bloating.Keep a food diary to track symptoms after eating. Experiment with eliminating suspected trigger foods one at a time.Gradually reintroduce eliminated foods to pinpoint culprits. Consider consulting a healthcare professional or registered dietitian for guidance.

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What are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?

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aabha_rawattt

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NutritionistHudaShaikh・-4d

Hi there, I hope you are well. Here are some nutritious and tasty snack ideas. 1) Roasted makhana 2) Whole wheat sandwich with veggies and paneer/chicken. 3) Home-made poha or kurmura chivda 4) Makhana bhel /kurmura bhel 5) Chickpeas or moong chaat 6) Vegetable idli/mini uttapam 7) Dates and oats laddoo 8) Home-made protein bars with oats and seeds. 9) Fruit yogurt smoothies 10) Upma or poha with veggies I hope this helps, Take care ✨

Na_Dia・5d

You must try something healthy like dry fruits, dates, juices etc

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I often find myself reaching for unhealthy snacks when I'm stressed. What strategies can I use to curb emotional eating?

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To curb emotional eating, try finding alternative ways to cope with stress such as practicing mindfulness, deep breathing exercises, going for a walk, or engaging in a hobby you enjoy. Keep healthy snacks readily available, and try to identify triggers for emotional eating so you can address them directly. Additionally, consider seeking support from friends, family, or a therapist to develop healthier coping mechanisms.

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You can practice meditation to calm yourself down .Also you can switch to healthier snack

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Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?

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