TB
by Tanya Malik on Dec 29, 2023
50 members
79 posts
Welcome to The Biohackers Co., where we believe in empowering you to take control of your health and well-being. At the core of our philosophy lies the belief that proper health extends beyond traditional medical care, embracing a holistic view that includes physical, mental, social, and spiritual dimensions. Founded on cutting-edge research and an innovative approach to health optimization, The Biohackers Co. is at the forefront of a health revolution. We provide tools, knowledge, and health supplements to help you unlock your full health potential. Our mission is to guide and inspire you to take actionable steps toward a longer, healthier, and more fulfilling life. By combining the latest in scientific understanding with age-old wisdom, we aim to challenge conventional health narratives. We empower you to become an active participant in your health journey, breaking free from the confines of outdated healthcare models.Join us in this exciting journey towards optimal health, where every individual has the power to shape their health span.
I am 18 years old yet I have too much of gastric problems. I even have pain if I dont eat anything for too long. What do you think is the best possible advice for me to reduce bloating and gas and have a good gut health?
2
Answer
357d
・answered 357 days ago
Hi Aabhara, I hope you are well. As you've been suffering from gastric issues, here's what I'd like to suggest- 1) Avoid keeping large gaps in between your meals. 2) Eat small and frequent meals, avoid having heavy meals in one go 3) Avoid skipping meals. 4) Avoid having a heavy dinner. 5) Keep a gap of at least 2-3 hours in between your dinner and sleep time. 6) Avoid spicy, fried,refined, and packaged foods as these can increase your gastric issues. 7) Drink enough water on a daily basis. 8) Get good sleep. 9) Look for foods that may trigger these gastric issues and avoid them for some days. 10) Add yogurt and buttermilk the diet. 11) Include fibre but ensure to not go overboard with it . 12) Keep your protein intake moderate. 13) Please visit a doctor if it gets worse, it's best to seek advice :) I hope this helps, take care ✨
0
Comment
352d
・answered 352 days ago
Hey Aabha Hope you are doing great 1) To avoid gastric issues start taking small frequent meals instead of taking 3 large meals 2) eat meals on time 3) identify the foods that are causing gastric issues 4) avoid skipping meals 5) avoid spicy foods 6) avoid processed and fatty foods 7) stay hydrated For more details book a one on one session with me @Dietitian_Sheema and join my communities @health harbour and @NutriVibe
0
Comment
Trending Creators
D
Pregnancy
M
Cardiac
Literature
G
Weight Management
A
Marriage
Education & Career
Load more
Trending Communities
Cardiac
Weight Management
Cardiac
A
Cardiac
Gut
H&
Cardiac
Load more
More Questions Like This
Top discussionhealth issues ho rahe h bahot
Top discussionma'am aap please dhyaan rakhiye naaaa.. aap jabh thik feel kro ...ham tabh baat krenge ma'am. please please please proper rest kijiye ... mujhe baaat Krna hai aapse but jabh aap thik kro tabh hi. or remedy krrhi hu pakaa.. cycle break nhi hui na ? ❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹 i love you so much !!!!!!!
Popular opinionHow to control mood swings or overcome mood controlling our day to day activities?
Popular opinionI feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??
Popular opinionHi girls, for the past 4-5 months, I've noticed that I feel irritated when I'm with my partner. What if I discover that I'm actually happier when they're not around? Is that normal, or have I done something wrong?
Top discussionalready sick leave pr hu.
Top discussionHi, I'm Anjali. Can stress exacerbate hormonal imbalances and menstrual irregularities? @Drkarishma
Popular opinionSometimes I get stomach aches or feel bloated after eating certain foods. How can I identify what might be causing these discomforts and make adjustments to my diet?
Popular opinionShould I break up with my boyfriend? My boyfriend never makes time to hang out with me and is always busy. We never go out on dates & when we hang out, it's always at his place or mine & we just watch shows, sex, and sleep. He also never texts me. I really feel mental disturbed, depressed and don't know what to do know. What should I do know? Is it normal?
Trending creators for you
See AllTrending communities for you
See All284
26Hi! I'm Khushboo Jain Tibrewala. I'm a Nutritionist and Diabetes Educator. In my community, you will find easy health hacks, recipes and information on various health goals. Use my community as a leap in your health journey. Stay Healthy, Stay Unprocessed more
561282Here to talk about your health in general, whether it is physical or mental health.more
This is a space which enables you to gain wellness in every aspect of life.more
A community where you get all information related to newborn/infant feeding be it Breastfeeding or breastmilk feeding or formula feeding or bottle feeding. A place where all myths related to infant sleep and behaviour get busted. A safe space for women to get empowered to make the right choices without the fear of being judgedmore
Hey ladies! Let's talk about the keys to a healthy lifestyle. Taking care of our gut, balancing our hormones, and managing our weight are all important aspects. By nourishing our bodies with nutritious foods, staying active, and prioritizing self-care, we can achieve optimal well-being. Join my community to get valuable tips and tricks for maintaining a healthy gut, balancing hormones, and managing weight. Together, we'll support each other on this empowering journey!" 💪💚more
A healthy gut definitely implies that the mind is healthy. Let’s discuss simple gut healing issues here. Let’s create a community where we discuss gut health along with benefits of kombucha. #kombuchabrewing #thebestgutfeeling more
H&
222Wellness expert. Its all about balanced diet to save yourself from disease reverse the health issues and live a healthy life more