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by Tanya Malik on Dec 29, 2023
50 members
79 posts
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I am 18 years old yet I have too much of gastric problems. I even have pain if I dont eat anything for too long. What do you think is the best possible advice for me to reduce bloating and gas and have a good gut health?
2
Answer
321d
・answered 321 days ago
Hi Aabhara, I hope you are well. As you've been suffering from gastric issues, here's what I'd like to suggest- 1) Avoid keeping large gaps in between your meals. 2) Eat small and frequent meals, avoid having heavy meals in one go 3) Avoid skipping meals. 4) Avoid having a heavy dinner. 5) Keep a gap of at least 2-3 hours in between your dinner and sleep time. 6) Avoid spicy, fried,refined, and packaged foods as these can increase your gastric issues. 7) Drink enough water on a daily basis. 8) Get good sleep. 9) Look for foods that may trigger these gastric issues and avoid them for some days. 10) Add yogurt and buttermilk the diet. 11) Include fibre but ensure to not go overboard with it . 12) Keep your protein intake moderate. 13) Please visit a doctor if it gets worse, it's best to seek advice :) I hope this helps, take care ✨
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316d
・answered 316 days ago
Hey Aabha Hope you are doing great 1) To avoid gastric issues start taking small frequent meals instead of taking 3 large meals 2) eat meals on time 3) identify the foods that are causing gastric issues 4) avoid skipping meals 5) avoid spicy foods 6) avoid processed and fatty foods 7) stay hydrated For more details book a one on one session with me @Dietitian_Sheema and join my communities @health harbour and @NutriVibe
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