by cotocrew on Oct 30, 2022
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الدايت حرمان ؟ مين قالك كده !!! النظام اللي فيه حرمان اهرررب منه ده مش النظام اللي ينفعك النظام اللي ينفعك هو اللي تحس انك قادر تكمل عليه باقي حياتك النظام المناسب لوضعك الصحي ونظامك الحياتي اليومي بشررط انه يكون مرن دايما وده اللي بنعمله في عيلتنا علي @standup_healthy @drrawda_nutritionist عيلتنا موجوده كمان علي @cotoappmena نتناقش فيها مع بعض في مل حاجه تخصك وازاي توصلي فيها لافضل وضع صحي ونفسي هنتكلم كتير وننزل وصفات صحيه وكمان تمارين وجلسات الhealthy life coaching. جزء مهم فالمتابعات بتاعتنا لو لسه متعرفيش ان في عروض عليها علي كل المتابعات 45% ابعتي كلمه تم في رساله او تعليق تحت الفيديو هتوصلك كل التفاصيل سواء كنتي داخل او خارج مصر متنسيش في حالات شهريه هنختارها متابعه مجانيه تماما 🫰🏻🫰🏻🫰🏻 ومتنسيش #عيشهابالصحة وده جزء من الوصفات اليوميه للحالات بتاعتي ٤ وجبات غداء صحي الغذاء الصحي هو المتوازن مكونات الطبق الصحي انه يكون فيه نشويات وبروتين وخضروات ودهون صحيه دي مكونات الطبق اللي لازم يكون lifestyle الانظمه القاسيه متنفعش تكون نظام للحياه ده جزء من الوصفات متوازنه السعرات استخدمت فيهم كيلو وراك مخليه وتبلتها ساعتين وبعدين حضرت منها ال٤ وصفات كل وصفه فيها مصدر للدهون الصحيه والخضروات والبروتين والنشويات تنفع تكون وجبات للغداء لايام الاسبوع ولو محتاج فيديوهات تحضيرها علق ب تم تحت البوست المكونات للوجبه الاولي وراك متبله تتبيله شيش طاووق متشوحه مع مشروم وفلفل الوان ومعلقه باربيكيو صوص تتقدم مع كول سلو ٣ معالق ورز ابيض ٦ معالق عملته بالمستكه الوصفه التانيه ساندوتش بالعيش الاسمر والحبوب الكامله استخدمت نفس الفراخ مع شرايح تركي وخس وجبنه موتزريلا الوصفة التالته ٢ سيخ شيش طاووق مع مكرونه وايت صوص وسلطه عليها نص تفاح اخضر الوصفه الرابعه ٢ سيخ شيش طاووق خضار سوتيه بالتتبيله الخاصه بتاعتنا ومعاه نص ذره حلوه مسلوقه معاه ٤ معالق رز ابيض للاستفسار عن تفاصيل المتابعات وعروض رأس السنه علق ب 👍🏻 ok #diettips#dietplan #healthytipsforhealth #netflix #coaching-online
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helllooooo every one if you want to make more happy and healthy life pls use this and connect with me on my live session 4 to 8
Many of my clients train and train so well and regularly but then go back to eating to non supportive and non nourishing the body ways of eating , I urge you all to exercise and eat to energise your bodies , sleep well rest and recovery is super important to let your muscles recover and get stronger, try to aware of stress and learn means and ways to manage it!!!! Its not a lot it all can be prioritised hence planned and worked out !!!! Here’s a recipe to help you stay on track 😊!!! #fitnessmotivation #healthyeatingideas
#controlweight #netflix #thecrown #netflix #fashionvideos #livehealthylifestyle #knowyourbody #weightlosscoach Interested person contact me WhatsApp number more information _9560223838
Duygusal Yeme Üzerine Bugün psikiyatri servisine gelen kadınlardan biri hayatı boyunca hep “tombul” olduğundan ve bedenini sevmediğinden bahsetti. (Tombul kelimesi kişinin kendisi için kendisinin kullandığı bir terim) Duşta 5 dakikadan fazla kalamadığından, bedenine çıplak olduğunda bakamadığından bahsetti. Bana sorarsınız, çook güzeldi. Ben ona bakarken kilolu bir kadın görmemiştim. Çok güzel bir kadın görmüştüm. Fakat önemli olan onun kendisini nasıl değerlendirdiği elbette. Kilo aldığı zamanlarda kendisini sevmediğinden, kilo aldığı için kendisine kızdığından, kendisine kızınca da yeme atakları geçirdiğinden bahsetti. Bunun adı duygusal yeme cânım kadınlar. Psikiyatristimiz ile konu ile ilgili çalışmaya başladılar. Sizin bedeninizle ilişkiniz nasıl ? Kendinizi kilolarınızla ya da onlarsız “şefkatle” kucaklıyor musunuz ? #duygusalyeme #yemebozukluğu #kadın
Karbonhidrat sevgim ektedir. Teşekkürler😆♥️😍 #yemek #karbohidrat #pide #yaşasınyemekyemek
٤ غلطات زودو وزني ٤ كيلو في ٢٠ يوم وانا اخصائية تغذيه😎😎 استروا عليا🤓🤓 ٤ غلطات كتير منتا بيقع فيهم كل يوم مش فالسفر بس اوقات كتير بنتخيل اننا ناكل زي ما نحب ونلعب رياضه هنخس⛔️ ناكل وجبه واحده وناخد فيها كل اللي ف نفسنا هنخس⛔️ كل ده ممكن تعمله لو انت عندك هدف انك تزيد فالوزن مش عاوز تخس💯 انا عملت زيك كده وتخنت مش خسيت وما يقع الا الشاطر ♨️♨️♨️ ١: محضرتش جدول الاكل الخاص بالايام كلها ومحضرتش اي حاجه معايا واعتمدت علي اني هاكل اكل مشوي من الموجود في المطاعم اللي هو مليان بردو هدرجه وهيزود بردو الوزن ٢:اكلت وجبه واحده بس فاليوم والوجبه دي كانت سعراتها عاليه جدا وفيها مزيج بسن الدهون والنشويات وبالتالي الانسولين علي جدا وزاد تخزين الدهون وخصوصا في منطقه البطن ٣:الصحبه 😅😅 اصدقاء السوء اللي بياخدوك دايما عالمطاعم والحلي ويقولولك دايت اي ياعم ده انت محتاج تتخن مش تخس عارفهم دول؟ عندك منهم ؟؟😇😇 ٤: النوم 😲😲 قله عدد ساعات النوم او لغبطه مواعيد النوم انك مثلا تنام الصبح وتصحي بالليل تشوف في كام نجمه فالسما وحركة الرياح والكواكب كل ده بيلغبط معدل هرمون الكورتيزول وبالتالي هتزيد فالوزن ويطلعلك كرش🤓🤓 قولولي بقي بتعملو كام حاجه من ال٤ حاجات اللي زودو وزني 😕😕 ولكن اخيرااا اقتنعوا اننا نبدأ نتخلص من الدهون دي كلها قبل ما تبقي صديقه لينا مدي الحياه🙃🙃🙃 تفتكروا هنجح معاهم ولا هيهربو في نص الطريق قررت نمشي علي نظام لايت بسيط بس هيساعدنا بسرعه نوصل لهدفنا قبل فته العيد 🤝🤝 لو عاوزين اشارككم النظام بتاعنا اكتبولي تعليق تحت بس متنسوش احنا كده كده بنحب نفسنا حتي لو زيدنا ١٠٠ كيلو 💯💯💯 مع @standup_healthy #عيشهابالصحة هتعيشها بكل سعاده #diet #dietfood #dietplan #nutrition #nutritioncoach #nutritionist #tipsdiet #tipsandtricks #healthylifestyle #healthyfood #coach #drrawdanutritionist #friends #explore #viral #viralreels #reels #tipsdiet
Let's define healthy! For more functional nutrition and functional movement insights, follow me! #biohacker #agereversal #functionalnutrition #functionalnutritioncoach #guthealth
انا بعمل كده بالظبط، مين زيي؟
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