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Eating Healthy

by Stayhealthy on Feb 18, 2023

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Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.

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Eating Healthy

itstanyamalik posted 227ย days ago

Let's define healthy! For more functional nutrition and functional movement insights, follow me! #biohacker #agereversal #functionalnutrition #functionalnutritioncoach #guthealth

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KoushikiPrasad

ใƒปcommented 224ย days ago

Well said!

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ุฏู„ูŠู„ูƒ ู„ู„ุชุบุฐูŠุฉ ุงู„ุณู„ูŠู…ุฉ ๐Ÿฅ—'s avatar
ุฏู„ูŠู„ูƒ ู„ู„ุชุบุฐูŠุฉ ุงู„ุณู„ูŠู…ุฉ ๐Ÿฅ—

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ู‡ุชุฎุณู‰ ู…ู† ุบูŠุฑ ู…ุชุญุณู‰ ๐Ÿ˜‰๐Ÿ‘Œ๐Ÿป

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Loved this mobility drill , itโ€™s a killer core strength builder, itโ€™s a power packed leg and glute work , totally in love with these @itstanyamalik keep em coming I am enjoying seeing them , practising , mastering and recreating em !!! Love the Fitness Community on Coto itโ€™s so encouraging to push your limits up and stretch your boundaries!!! #fitnessmotivation #hybridfunctionaltraining #functionalmovement #funtionaltraining #bodyweightworkout #compoundmovements
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fitwithchitraaใƒป-3d
Awesome @Mindset by Meenal go for it and hopefully we get to see a video of you
MindsetbyMeenalใƒป-3d
thankyou for sharing... will try doing this ๐Ÿ™‚
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Inspired by @itstanyamalik :) โ€ฆ. Loved it and hence recreated!!! Hope it inspires all !!!! #fitnessmotivation #fitnessinspiration #functionalworkout #functionalmovement
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docmfrankใƒป-2d
๐Ÿ’ฏ๐Ÿ’ช๐Ÿป
fitwithchitraaใƒป-2d
Thank you ๐Ÿ˜Š
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Try this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
Eating Healthy
AshMeghaใƒป13d
I tried it today after training and it is awesome
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anyone who started body building after 45....I am planning to do it....need suggestions ??
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nawabshilpa12ka4ใƒป16d
jab jaago tab good morning..no problem stay fit stay healthy
Lively_Volcano_9876ใƒป-13d
Body building idea to me striked at age of 52 Joined very good gym too. Need suggestions to move in my journey.
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Your Choice #Peanuts #almonds PeanutsVsalmonds
Eating Healthy
Sharnpreetใƒป-13d
mam ik din me kitni calorie chahiye body ko kaise count kre
jungleeใƒป-6d
Likewise Almonds soaked
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You can always add your cardio within your strength exercise
Fitness after 40
fitwithchitraaใƒป6d
True that thanks for sharing this
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ูค ุบู„ุทุงุช ุฒูˆุฏูˆ ูˆุฒู†ูŠ ูค ูƒูŠู„ูˆ ููŠ ูขู  ูŠูˆู… ูˆุงู†ุง ุงุฎุตุงุฆูŠุฉ ุชุบุฐูŠู‡๐Ÿ˜Ž๐Ÿ˜Ž ุงุณุชุฑูˆุง ุนู„ูŠุง๐Ÿค“๐Ÿค“ ูค ุบู„ุทุงุช ูƒุชูŠุฑ ู…ู†ุชุง ุจูŠู‚ุน ููŠู‡ู… ูƒู„ ูŠูˆู… ู…ุด ูุงู„ุณูุฑ ุจุณ ุงูˆู‚ุงุช ูƒุชูŠุฑ ุจู†ุชุฎูŠู„ ุงู†ู†ุง ู†ุงูƒู„ ุฒูŠ ู…ุง ู†ุญุจ ูˆู†ู„ุนุจ ุฑูŠุงุถู‡ ู‡ู†ุฎุณโ›”๏ธ ู†ุงูƒู„ ูˆุฌุจู‡ ูˆุงุญุฏู‡ ูˆู†ุงุฎุฏ ููŠู‡ุง ูƒู„ ุงู„ู„ูŠ ู ู†ูุณู†ุง ู‡ู†ุฎุณโ›”๏ธ ูƒู„ ุฏู‡ ู…ู…ูƒู† ุชุนู…ู„ู‡ ู„ูˆ ุงู†ุช ุนู†ุฏูƒ ู‡ุฏู ุงู†ูƒ ุชุฒูŠุฏ ูุงู„ูˆุฒู† ู…ุด ุนุงูˆุฒ ุชุฎุณ๐Ÿ’ฏ ุงู†ุง ุนู…ู„ุช ุฒูŠูƒ ูƒุฏู‡ ูˆุชุฎู†ุช ู…ุด ุฎุณูŠุช ูˆู…ุง ูŠู‚ุน ุงู„ุง ุงู„ุดุงุทุฑ โ™จ๏ธโ™จ๏ธโ™จ๏ธ ูก: ู…ุญุถุฑุชุด ุฌุฏูˆู„ ุงู„ุงูƒู„ ุงู„ุฎุงุต ุจุงู„ุงูŠุงู… ูƒู„ู‡ุง ูˆู…ุญุถุฑุชุด ุงูŠ ุญุงุฌู‡ ู…ุนุงูŠุง ูˆุงุนุชู…ุฏุช ุนู„ูŠ ุงู†ูŠ ู‡ุงูƒู„ ุงูƒู„ ู…ุดูˆูŠ ู…ู† ุงู„ู…ูˆุฌูˆุฏ ููŠ ุงู„ู…ุทุงุนู… ุงู„ู„ูŠ ู‡ูˆ ู…ู„ูŠุงู† ุจุฑุฏูˆ ู‡ุฏุฑุฌู‡ ูˆู‡ูŠุฒูˆุฏ ุจุฑุฏูˆ ุงู„ูˆุฒู† ูข:ุงูƒู„ุช ูˆุฌุจู‡ ูˆุงุญุฏู‡ ุจุณ ูุงู„ูŠูˆู… ูˆุงู„ูˆุฌุจู‡ ุฏูŠ ูƒุงู†ุช ุณุนุฑุงุชู‡ุง ุนุงู„ูŠู‡ ุฌุฏุง ูˆููŠู‡ุง ู…ุฒูŠุฌ ุจุณู† ุงู„ุฏู‡ูˆู† ูˆุงู„ู†ุดูˆูŠุงุช ูˆุจุงู„ุชุงู„ูŠ ุงู„ุงู†ุณูˆู„ูŠู† ุนู„ูŠ ุฌุฏุง ูˆุฒุงุฏ ุชุฎุฒูŠู† ุงู„ุฏู‡ูˆู† ูˆุฎุตูˆุตุง ููŠ ู…ู†ุทู‚ู‡ ุงู„ุจุทู† ูฃ:ุงู„ุตุญุจู‡ ๐Ÿ˜…๐Ÿ˜… ุงุตุฏู‚ุงุก ุงู„ุณูˆุก ุงู„ู„ูŠ ุจูŠุงุฎุฏูˆูƒ ุฏุงูŠู…ุง ุนุงู„ู…ุทุงุนู… ูˆุงู„ุญู„ูŠ ูˆูŠู‚ูˆู„ูˆู„ูƒ ุฏุงูŠุช ุงูŠ ูŠุงุนู… ุฏู‡ ุงู†ุช ู…ุญุชุงุฌ ุชุชุฎู† ู…ุด ุชุฎุณ ุนุงุฑูู‡ู… ุฏูˆู„ุŸ ุนู†ุฏูƒ ู…ู†ู‡ู… ุŸุŸ๐Ÿ˜‡๐Ÿ˜‡ ูค: ุงู„ู†ูˆู… ๐Ÿ˜ฒ๐Ÿ˜ฒ ู‚ู„ู‡ ุนุฏุฏ ุณุงุนุงุช ุงู„ู†ูˆู… ุงูˆ ู„ุบุจุทู‡ ู…ูˆุงุนูŠุฏ ุงู„ู†ูˆู… ุงู†ูƒ ู…ุซู„ุง ุชู†ุงู… ุงู„ุตุจุญ ูˆุชุตุญูŠ ุจุงู„ู„ูŠู„ ุชุดูˆู ููŠ ูƒุงู… ู†ุฌู…ู‡ ูุงู„ุณู…ุง ูˆุญุฑูƒุฉ ุงู„ุฑูŠุงุญ ูˆุงู„ูƒูˆุงูƒุจ ูƒู„ ุฏู‡ ุจูŠู„ุบุจุท ู…ุนุฏู„ ู‡ุฑู…ูˆู† ุงู„ูƒูˆุฑุชูŠุฒูˆู„ ูˆุจุงู„ุชุงู„ูŠ ู‡ุชุฒูŠุฏ ูุงู„ูˆุฒู† ูˆูŠุทู„ุนู„ูƒ ูƒุฑุด๐Ÿค“๐Ÿค“ ู‚ูˆู„ูˆู„ูŠ ุจู‚ูŠ ุจุชุนู…ู„ูˆ ูƒุงู… ุญุงุฌู‡ ู…ู† ุงู„ูค ุญุงุฌุงุช ุงู„ู„ูŠ ุฒูˆุฏูˆ ูˆุฒู†ูŠ ๐Ÿ˜•๐Ÿ˜• ูˆู„ูƒู† ุงุฎูŠุฑุงุงุง ุงู‚ุชู†ุนูˆุง ุงู†ู†ุง ู†ุจุฏุฃ ู†ุชุฎู„ุต ู…ู† ุงู„ุฏู‡ูˆู† ุฏูŠ ูƒู„ู‡ุง ู‚ุจู„ ู…ุง ุชุจู‚ูŠ ุตุฏูŠู‚ู‡ ู„ูŠู†ุง ู…ุฏูŠ ุงู„ุญูŠุงู‡๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ ุชูุชูƒุฑูˆุง ู‡ู†ุฌุญ ู…ุนุงู‡ู… ูˆู„ุง ู‡ูŠู‡ุฑุจูˆ ููŠ ู†ุต ุงู„ุทุฑูŠู‚ ู‚ุฑุฑุช ู†ู…ุดูŠ ุนู„ูŠ ู†ุธุงู… ู„ุงูŠุช ุจุณูŠุท ุจุณ ู‡ูŠุณุงุนุฏู†ุง ุจุณุฑุนู‡ ู†ูˆุตู„ ู„ู‡ุฏูู†ุง ู‚ุจู„ ูุชู‡ ุงู„ุนูŠุฏ ๐Ÿค๐Ÿค ู„ูˆ ุนุงูˆุฒูŠู† ุงุดุงุฑูƒูƒู… ุงู„ู†ุธุงู… ุจุชุงุนู†ุง ุงูƒุชุจูˆู„ูŠ ุชุนู„ูŠู‚ ุชุญุช ุจุณ ู…ุชู†ุณูˆุด ุงุญู†ุง ูƒุฏู‡ ูƒุฏู‡ ุจู†ุญุจ ู†ูุณู†ุง ุญุชูŠ ู„ูˆ ุฒูŠุฏู†ุง ูกู ู  ูƒูŠู„ูˆ ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ ู…ุน @standup_healthy #ุนูŠุดู‡ุงุจุงู„ุตุญุฉ ู‡ุชุนูŠุดู‡ุง ุจูƒู„ ุณุนุงุฏู‡ #diet #dietfood #dietplan #nutrition #nutritioncoach #nutritionist #tipsdiet #tipsandtricks #healthylifestyle #healthyfood #coach #drrawdanutritionist #friends #explore #viral #viralreels #reels #tipsdiet
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drrawdanutritionistใƒป-5d
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A simple mobility routine for lower back pain. In most cases, the best way to heal is to move! Low-grade lower back pain can be a result of tight glutes and hamstrings, this simple, low-intensity drill works on releasing those muscles and eases pain while improving hip mobility! #biohacker #hybridathlete #agereversal #functionalmovement
Eating Healthy
Parinita_Anandใƒป0d
Thank you for sharing this wonderful video, it's exactly what I needed โ™ฅ๏ธ๐Ÿค—
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Hello my Coto women , Real fitness isnโ€™t about choosing between walking, yoga, or hitting the gymโ€”itโ€™s about combining all three and having a balanced approach rather than over doing only one format !!! Cardio, strength training, and flexibility exercises are essential for an effective workout plan!!! #holisticapproach #CardioStrengthMobility #TotalBodyWorkout #FunctionalFitness #CardioStrengthBlend #StrengthAndMobility #HolisticFitness #BalancedTraining #FitAndFlexible #WorkoutVariety #AllInOneWorkout #FitnessCombo #MoveBetter #StrongAndFlexible #CardioStrengthRoutine #cardio #strength #flexibility
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ู‡ุชุฎุณู‰ ุจุจุณุงุทู‡ ูˆ ุณู‡ูˆู„ู‡ ู…ุชุนู‚ุฏูŠุด ู†ูุณูƒ ุงู„ุฏุงูŠุช ุฏุง ู„ุนุจุชู‰ ุณูŠุจู‰ ู†ูุณูƒ ูˆ ุงุฏุฎู„ู‰ ุจุฑุฌู„ูƒ ุงู„ูŠู…ูŠู† ูˆ ุจูƒู„ ุทุงู‚ู‡ ุงูŠุฌุงุจูŠู‡ ๐Ÿ˜ ุงู†ุง ุฏูƒุชูˆุฑ ุขูŠู‡ ู…ุตุทูู‰ ุณูŠุจู‰ ุดูƒู„ ุฌุณู…ูƒ ุนู„ูŠุง ูˆ ุงู†ุง ู‡ุธุจุทูƒ ูˆ ู…ู† ุบูŠุฑ ุญุฑู…ุงู† ูˆ ู‡ุฎู„ูŠูƒู‰ ุชุงูƒู„ู‰ ูƒู„ ุญุงุฌู‡ ูˆ ุชุฎุณู‰ ู ู†ูุณ ุงู„ูˆู‚ุช ๐Ÿ˜๐Ÿ˜‰more

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Run with Rakhi jain
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โฒ๏ธ Fitness

if u want to start ur journey as a runner and need some motivation then this community is for u !more