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by Mona Gujral on Dec 13, 2023

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As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.

🧠 Mental Health
Grief Counselling
Anxiety
Stress Management

don't eat this you will get cholesterol don't eat this you will get diabetes and don't eat that your BP will shoot ..all this has is too much to handle to the women of today, not following a normal healthy diet and following starving diets women are suffering

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270d

RelationshipCoach_DrMona

Eating Disorderscommented 270 days ago

Unfortunately yes, this is a reality. The thing is that we women have to love ourselves unconditionally, accept ourselves as we are withh all our flaws and awesomeness. Once we are comfortable in your skin, you radiate a kind of aura that make others also accept you,respect you, and love you. Just do whatever feels comfortable for you and you body, mind , and soul be it eating ice-creams or chole bhature😃

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dii kha ho aap??
tbyt khrab ho gye h mere yrrr bhot engry drain ho gye h
di aap aaj Ane wale ho ?
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Anonymous0d
Incredible video! Keep sharing🤗😊
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Healthy dinner ideas 😊
It certainly was HUDA and healthy is nourishing and can be tasty too
I love your dinner plate! looks so yumm ✅✅
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Take Balanced and healthy diet #healthtips #FoodIsFuel #healthyfood
FLP4d
Join work from home balance life with nutrition food.
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Some good sources of protein🥚🥩🍖🍗🥓🥛🐄🥜 for a balanced diet include: Lean Meat: Beef, pork, poultry, and lamb are high in protein. Opt for lean cuts low in saturated fat. Seafood: Salmon, tuna, shrimp, and scallops are excellent sources of lean protein and heart-healthy omega-3 fatty acids. Dairy: Milk, yogurt, and cheese are rich in protein and calcium, essential for bone health. Eggs: A convenient and versatile protein source, with one large egg containing around 6 grams of protein.
Anonymous1d
♥️♥️
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I had methi paratha with curd, and green chutney for dinner, yesterday, What did you consume ?
I had veg khichdi
Your plate looks so 😋 yummmm
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I had methi paratha with curd, and green chutney for dinner, yesterday, What did you consume ?
Indulging in Meethi Paratha with coriander chutney sounds like a delightful feast! To balance it out, consider incorporating lighter options today. Opt for a colorful salad with lean protein like grilled chicken or chickpeas. Add some whole grains for a well-rounded meal that keeps the taste buds and nutrition in harmony. After all, variety is the spice of life, and a diverse menu is the key to a happy tummy! Well I had oats cheela with lots of veggie along with that 2 tablespoon of beetroot chutney

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