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by Mona Gujral on Dec 13, 2023

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As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.

🧠 Mental Health
Grief Counselling
Anxiety
Stress Management

don't eat this you will get cholesterol don't eat this you will get diabetes and don't eat that your BP will shoot ..all this has is too much to handle to the women of today, not following a normal healthy diet and following starving diets women are suffering

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129d

Dr_MonaGujral

Pregnancycommented 129 days ago

Unfortunately yes, this is a reality. The thing is that we women have to love ourselves unconditionally, accept ourselves as we are withh all our flaws and awesomeness. Once we are comfortable in your skin, you radiate a kind of aura that make others also accept you,respect you, and love you. Just do whatever feels comfortable for you and you body, mind , and soul be it eating ice-creams or chole bhature😃

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Which chocolate spread should we use ? Can we use a homemade chocolate spread ?
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Just like we require food to function, your gut bacteria need food to grow. PREBIOTICS are carbohydrates that the body cannot digest.These carbohydrates travel to the lower digestive tract and help growth of good bacteria. ✨ Our favourite prebiotic rich food is sprouts. ✨ Sprouts are a good source of dietary fibre, and this fibre nourishes the gut bacteria. ✨ Consumption of sprouts can indirectly contribute to a healthier gut. ✨ A healthy gut is a roadmap to better digestion ,immunity, and overall health. 👉Sprouts are also a good source of Iron, calcium, Magnesium, potassium, Vitamin B complex, etc. 👉While these sprouts are low on calories,they can help you feel full , and prevent overeating. Other Prebiotic rich foods are as follows ✅Apple ✅Banana ✅Flaxseeds ✅Oats ✅Barley ✅Wheat Bran ✅Garlic ✅Onions ✅Legumes ✅Asparagus ✅Chia seeds ✅Tomato ✅Cauliflower ✅Amaranth ✅Buckwheat ✅Ginger ✅Rosemary Hence, ensure to consume Prebiotic rich foods regularly to boost the growth of good gut bacteria.
Anonymous12d
Incredible video! Keep sharing🤗😊
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Healthy dinner ideas 😊
It certainly was HUDA and healthy is nourishing and can be tasty too
I love your dinner plate! looks so yumm ✅✅
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قولولي ايه اكتر اكلات بتخليكوا تلخبطوا الدايت و هقولوكوا اقرب بديل صحي ليها 😅💪🏻 ‏ ما تنسوش إني معاكم لايف كل يوم من 10 ونصف صباحا ل ٦ مساء ما عدا الجمعة بنتكلم في كل حاجة تخص التغذية العلاجية وأن قاص الوزن وتجنب الأمراض المتعلقة بالسمنة ‏منتظرة مشاركتكم معي 😍
Pizza 😅
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Some good sources of protein🥚🥩🍖🍗🥓🥛🐄🥜 for a balanced diet include: Lean Meat: Beef, pork, poultry, and lamb are high in protein. Opt for lean cuts low in saturated fat. Seafood: Salmon, tuna, shrimp, and scallops are excellent sources of lean protein and heart-healthy omega-3 fatty acids. Dairy: Milk, yogurt, and cheese are rich in protein and calcium, essential for bone health. Eggs: A convenient and versatile protein source, with one large egg containing around 6 grams of protein.
Anonymous13d
♥️♥️
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I had methi paratha with curd, and green chutney for dinner, yesterday, What did you consume ?
I had veg khichdi
Your plate looks so 😋 yummmm
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I had methi paratha with curd, and green chutney for dinner, yesterday, What did you consume ?
Indulging in Meethi Paratha with coriander chutney sounds like a delightful feast! To balance it out, consider incorporating lighter options today. Opt for a colorful salad with lean protein like grilled chicken or chickpeas. Add some whole grains for a well-rounded meal that keeps the taste buds and nutrition in harmony. After all, variety is the spice of life, and a diverse menu is the key to a happy tummy! Well I had oats cheela with lots of veggie along with that 2 tablespoon of beetroot chutney
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سلام عليكم معاكم د رباب اول فكرة حابة اتكلم عنها وهي امتي بنبدا بغسيل اسنان الطفل؟
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