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Rumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??
Certified meditation coach to help you in healing journey. #MeditateAndReflect #meditation #MeditationForOverthinkers #meditationsessions #yogaformentalhealth #yogatrainer
Hi this is keerthana, I am Mental health expert with a successful track record of managing multiple priorities, maintaining a strong work ethic, and exhibiting a positive attitude implementing effective treatment plans and providing exceptional care for adolescents, and adults especially women with mental and emotional health illnesses. Expertise over 5+ yrs in the field of counseling and helping individuals overcome challenges. #mentalhealthawareness
Earn coto money just by answering this question!!
“Therapy is only for people with serious issues.”🧠 The truth is, therapy is a powerful tool for anyone who wants to understand themselves better, manage stress, or just talk things through. It’s not just for crisis moments—it’s for your overall well-being. 🌱 Whether you’re feeling a little off or just want to explore your thoughts and emotions, therapy can help. It’s okay to seek support at any point on your mental health journey.
I don't know but I can feel this🥲
Healthy vs toxic relationship #communication is the topic today Let me know what are the other key differences and your thoughts about this! #HealthyRelationships #UnhealthyRelationships
I don't know but I can feel this🥲
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