Girls with anxiety community's profile image

by SwastiGenztherapist on Oct 12, 2022

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1042 members

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1670 posts

Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3

🩺 Health
Mental Health

I am just a girl🫶🏻

I am just a girl🫶🏻
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140d

Anonymous

commented 140 days ago

Yeah and I love it😉

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SUPERFOODS شو المقصود فيها؟ و شو هي اهميتها
Anonymous7d
دور الكرز في وظائف الكلي لو سمحتي
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Dates & pecan cups 😊 try it as a healthy dessert in Ramdan Majdool dates Half cup pecan Chocolate spread
Which chocolate spread should we use ? Can we use a homemade chocolate spread ?
Trending iconPopular opinion
تعرفي انك من حقك تاكلي !🤔. تعرفي ان لو الجوع بيسببلك قلق او توتر وبتحاولي تتجنبي الاحساس ده يبقي انتي محتاجه تفهمي اكتر معلومات عن جسمك وعن الاكل والتغذيه 🤷🏻‍♀️ وانك لو بتاكلي وتحسي بالذنب يبقي انتي محتاجه تفهمي نفسك ومشاعرك وتتعرفي علي طبيعة جسمك وتفهمي المعني الصحيح للجوع والشبع وتعرفي امتي تاكلي وامتي توقفي اكل 😒 💊💊احتياجك للاكل ( الجوع ) دا احتياج مش انا اللي بحدده ولا انتي اللي بتحدديه دا احتياج جسمك اللي بيعبر عنه باحساس الجوع 📢📢 💊💊 احساس الاحتياج ده او الجوع مش مرتبط بوزن ولا نسبة دهون ولا عضلات دا معناه ان جسمك محتاج مغذيات معينه بيطلبها 💊💊ومعدتك بتبعت اشارات لمخك عشان يستجيب ♥️♥️لو مابتقدريش تحددي الاحساس دا جوع حقيقي او لا يبقي انتي محتاجه 💊💊مساعدة من حد متخصص #اسأل_الهيلث_كوتش
Lele1-2d
(wow)
Trending iconPopular opinion
Life's too short to waste your time and energy on stressing yourself up. Just eat a good meal, your fav food and be happy ❤️💖😌
Oh yeah just chill and enjoy every moment ☺️🥳
Trending iconPopular opinion
Feeding my empty stomach while my eyes on train. Typically Mumbaikar Mulagi 🤤
Na_Dia11d
hahaa, I can relate to this
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Just like we require food to function, your gut bacteria need food to grow. PREBIOTICS are carbohydrates that the body cannot digest.These carbohydrates travel to the lower digestive tract and help growth of good bacteria. ✨ Our favourite prebiotic rich food is sprouts. ✨ Sprouts are a good source of dietary fibre, and this fibre nourishes the gut bacteria. ✨ Consumption of sprouts can indirectly contribute to a healthier gut. ✨ A healthy gut is a roadmap to better digestion ,immunity, and overall health. 👉Sprouts are also a good source of Iron, calcium, Magnesium, potassium, Vitamin B complex, etc. 👉While these sprouts are low on calories,they can help you feel full , and prevent overeating. Other Prebiotic rich foods are as follows ✅Apple ✅Banana ✅Flaxseeds ✅Oats ✅Barley ✅Wheat Bran ✅Garlic ✅Onions ✅Legumes ✅Asparagus ✅Chia seeds ✅Tomato ✅Cauliflower ✅Amaranth ✅Buckwheat ✅Ginger ✅Rosemary Hence, ensure to consume Prebiotic rich foods regularly to boost the growth of good gut bacteria.
Anonymous6d
Incredible video! Keep sharing🤗😊
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Healthy dinner ideas 😊
It certainly was HUDA and healthy is nourishing and can be tasty too
I love your dinner plate! looks so yumm ✅✅
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Okyanusu suya bakarak aşamazsınız. Bir deneyimi uzaktan izlemek, iç geçirmek, yapanlar nasıl yapıyor demek, deneyimi gözümüzde büyütmeye yarar. Bir işin nasıl yapıldığını öğrenmenin en kestirme yolu o işi yapmaktır. Mükemmel yapmayı hedeflemek bizi ilk adımı atmaktan alıkoyar. Adım atın cânım kadınlar. Suya girince alışacaksınız 🥰 #deneyim #öğrenme
Benim burada mükemmelliyetçiliğim devreye giriyor
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قولولي ايه اكتر اكلات بتخليكوا تلخبطوا الدايت و هقولوكوا اقرب بديل صحي ليها 😅💪🏻 ‏ ما تنسوش إني معاكم لايف كل يوم من 10 ونصف صباحا ل ٦ مساء ما عدا الجمعة بنتكلم في كل حاجة تخص التغذية العلاجية وأن قاص الوزن وتجنب الأمراض المتعلقة بالسمنة ‏منتظرة مشاركتكم معي 😍
Pizza 😅
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Burratalı salata en sevdiğim♥️ Mutlaka deneyin, çok lezzetli oluyor.😍 #salata #burrata #sağlıklıyemek
toobe2d
Bir de roka, burrata, çilek ve azcık yağsız tavada kavurduğun dolma fıstığı ile salata yapmanı şiddetle tavsiye ederim😍😍

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