Meri Marzi community's profile image

by Mona Singh on Jan 21, 2023

Members icon

3906 members

Members icon

2852 posts

✊ Social Impact
Women Empowerment
Women Empowerment

In today's fast-paced world, stress has become a common companion for many women, impacting their mental and physical well-being. However, it's essential to prioritize self-care and find effective ways to manage stress. From simple daily practices to more intentional lifestyle changes, there are numerous strategies that women can incorporate into their routines to promote relaxation and restore balance. In this guide, we'll explore a variety of stress relief tips tailored specifically for women, empowering them to cultivate resilience, nurture their mental health, and thrive amidst life's demands.

In today's fast-paced world, stress has become a common companion for many women, impacting their mental and physical well-being. However, it's essential to prioritize self-care and find effective ways to manage stress. From simple daily practices to more intentional lifestyle changes, there are numerous strategies that women can incorporate into their routines to promote relaxation and restore balance. In this guide, we'll explore a variety of stress relief tips tailored specifically for women, empowering them to cultivate resilience, nurture their mental health, and thrive amidst life's demands.
like gifclap gif

5

add reaction icon
comment icon

1

Comment

Comment icon
Creator profile picture

171d

5283jubilant_nutria

commented 171 days ago

helpful

add reaction icon

Comment

Answer icon

More Posts Like This

Trending iconTop discussion
Rumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??
docmfrank-8d
I think for me it is household chores and miscellaneous tasks. I get anxious about when I'll get to them and when it's get done
Trending iconTop discussion
ازي حضرتك يا دكتور لوسمحتي انا عندي مشكلة الدروس بدأت و لحد دلوقتي مش عارفة انظم وقتي بين الدروس اللي ممكن تاخد الحصة نفسها اكتر من ٣ ساعات و بكون لازم اصحى لها من بدري ساعة ساعتين و انا بطيئة جدااااا ممكن على اليوم كله اذاكر صفحة مثلا ده غير مواعيد الدرس الواحد اللي ممكن المدرس شرح فيه اكتر من٣ ساعات فبالتالي برجع من الدرس حاسة ان جسمي متدشدش مفيش طاقة بربع جنيه حتى لو شربت قهوة مفيش تركيز ولا نشاط انا ف منتهى الكسل بالرغم انني باخد مالتي فايتمنز للتركيز و زيادة النشاط مكتوب عليها كدة حتى افكاري مش منظمة و انا شخص مش منظم حتى اوضتي تشهد😭😂😅 و في مشكلة تانية بردو هي انني بتوتتتتتر جدا و ده بيخليني ممكن اغيب من الدروس مع انني مختارة مدرسين مش شديدين بس بخاف اتهزق او يفتكروا انني مهملة بقصد لكن فعلا انا نفسي مش حابة الوضع ده لانني ما كنتش كدة زمان زائد انا باخد سيرباس و تيجريتول الصبح اصلا زي ما كنت بقول لحضرتك ف اللايف ف انا مش عارفة اعمل ايه تاني انا في مرة انهارت عياط عشان جسمي واجعني جدا و مصدعة صداع شديد مش عارفة هو نوعه توتر اعتقد و بيجيلي نصفي كمان و ضربات قلب سريعة و مش قادرة اخد نفسي و مش عارفة اذاكر طول اليوم و بردو باخد علاج للصداع بانادول ماي جراين ساعات مش بيعمل حاجة من شدة الصداع او بسبب التوتر غير احساسي بالاكتئاب مش حزن لا هو اكتئاب فعلا يعني ساعاتمش بستمتع باللي بعمله لانني شخصية متململة جدا شعوري بالتعب و انخفاض الطاقة ساعات افراط ف الاكل او فقدان الشهية ماليش نفس اكل بالرغم انني جعانة و ده بيحصل بالذات لما انا و ماما بنكون متخانقين بحس باليأس كتيييير جدا و الاحباط ساعات كتير بنام قليل او كتير مبالغ فيه شوية الطبيعي بتاعي ٩ ساعات لكن غير كدة بيكون زي ما قولت بعاني من انخفاض التركيز و انا بعمل حاجة بتشتت كتيييير ساعات للأسف بأذي نفسي زي الكاتينج و ساعات بدعي على نفسي و انا مش حابة ده طبعا كل دي اعراض اكتئاب بالرغم انني باخد ادوية!! أسفة انني طولت بس ايه الحل لوسمحتي
اهلاً يا جميله 🌸 تقدري أكيد ☺️
اهلاً يا جميله 🌸 أنا متفهمه مشاعرك وواصلي منها انك محتاجه تفهمي نفسك اكتر وتشتغلي علي ثقتك بنفسك وبلاش طبعا انك توصلي نفسك من خلال الحوار الداخلي حاولي يكون إيجابي علشان يأثر عليكي بشكل إيجابي مش سلبي من خلال: ممارسه تكنيك الامتنان الذاتي ممارسه الرعايه الذاتيه وعلشان القلق والتوتر يقل حاولي تعملي تمارين اليقظه الذهنيه والاسترخاء غيري من نمط الحياه اليوميه مارسي رياضه مهما كانت خفيفه لأنها هتحسن من مزاجك واكيد هنتظرك في اللايف بكون متواجده يوميا ماعدا الجمعه من الساعه ٨ للساعه ١٢ اتمنالك يوم لطيف ☺️
Trending iconTop discussion
Hi everyone, come join my community for interesting tips and contents about anxiety, depression, relationship issues, stress management etc. #mentalhealth#mentalhealthsupport#dating
Friend kanna mehrajnelakya majesuda
Trending iconTop discussion
عندي مشكلة من سنوات أفكر بأن لدي ألم في مفصل كتفي، وفي قبضة يدي فأشعر بألم عند التفكير بها، وإذا أشغلت نفسي في حاجة ثانية راح الألم، ثم أفكر ويعود...
أهلاً بيكي الجسم بيتفاعل مع أفكارنا بنسبة كبيرة ،بس بردو مهم تكشفي عشان تطمني ونستبعد أي أسباب طبية .
Trending iconTop discussion
Going live at 3.00 pm, with more stress relief tips. We’ll do a guided meditation at 3.45. Don’t forget to join in. Let’s make Sunday, a chill day, shall we?
ma'am sorry m consultation le rahi thi aap evening m meditation krwa sakein to karwana ma'am
Trending iconTop discussion
اعاني من اضطراب القلق العام والاكتئاب
اهلا وسهلا بيكي هتحتاجي تتابعي مع معالج وخلاص قربنا نفتح الجلسات فكوتو هقولك شوية نقط تعمليها لحد ما نبدا اهتمي بالنوم والاكل الصحي والرياضة ادي وقت للعلاقات المساعدة البناءه تجنبي الكفايين اتعرضي للشمس خدي اوميجا ٣ ماغنسيوم او حتي موزة قبل النوم
Trending iconTop discussion
If you ever feel unsafe emotionally, know that you don’t have to go through it alone. We’re here to listen, support, and stand with you. We’re in this together. Join my live sessions everyday on coto: 2-4PM, 7-8PM, and 9-11PM. Let’s connect, share, and support one another. #mentalhealthmatters #youarespecial #wellbeing #wellness
so true
Trending iconTop discussion
"Hi, I’m Muskan Arora, a counselling psychologist committed to helping you navigate life’s challenges. Mental health is crucial for overall well-being, and talking about your struggles is a first step towards healing. Don’t hesitate to reach out and share what’s on your mind. Together, we’ll work towards a healthier, more balanced life."
mera life partner kesa hoga arrange marriage m
mam kya ap bata sakte hai mara life partner kase hoga or career? love marriage ya arrange marriage
Trending iconTop discussion
🌟 Reminder: Join Us Live! 🌟 Going through a breakup and feeling lost? Need guidance on how to heal and rebuild? Join me, a licensed therapist, for a live session on "Anxiety And Relationships" right now! We’ll explore practical strategies for coping with heartache, regaining your confidence, and embracing new beginnings. This is your time to heal. Let's work through it together. Don't miss out! 🔔 Set your reminder now #anxietyhealing #healthyrelationships #Mindfulness
Hi, please join my live@1:00 pm for detailed reading.
Anonymous17d
hello dear

Trending creators for you

See more iconSee All

ch

clarissahinderl2320
Recipes

more

mj

mandyjane2790
New Mothers

more

Pragya's profile picture
RelationBuildingExpert_Pragya
Skincare

I'm Pragya, a Relationship Building Coach with a deep understanding of Trauma-Informed Behavioral Therapy. I hold an MSc in Clinical Health Psychology from the University of Strathclyde. My goal is to help you navigate the complexities of your relationships, whether it's dealing with loneliness or overcoming toxic dynamics. I’ve seen firsthand how small changes can lead to significant improvements in relationships. Let’s work together to build stronger, healthier connections. I offer free insights during our sessions, and if you find value, we can explore more personalized guidance.more

Riya's profile picture
DatingExpert_RiyaSatija
Insomnia

I’m Riya Satija, a Psychologist specializing in Child and Clinical Psychology. With an MSc from Christ University, I focus on helping you understand and overcome personal challenges like relationship red flags or loneliness in marriage. Many have benefited from my sessions, and I believe you can too. By joining me, you’re taking the first step toward a healthier mindset. I’m here to support you every step of the way, whether it’s through a casual chat or a deeper, personalized consultation.more

Kusha's profile picture
LoveExpert_KushaBharwaj
Networking

"Hi, everyone! I'm Kusha a compassionate relationship coach and psychologist!!”more

Yogita's profile picture
RelationshipCoachYogita
Mental Health

I help individuals improve their mental health, build resilience, and achieve personal growth.more

Ananya's profile picture
LoveLifecoach_Ananya
Mental Health

I’m Ananya, a Love Life Coach with a passion for helping individuals find and maintain fulfilling relationships. My approach is rooted in understanding your unique needs and helping you overcome the obstacles in your love life. Whether you’re struggling with dating, dealing with heartbreak, or looking to reignite the spark in your relationship, I’m here to support you. Together, we can explore personalized strategies to achieve the love life you desire.more

Niharika's profile picture
Love_Coach_Niharika
Celebrity

I’m Niharika, a Dating Coach with a Master’s in Clinical Psychology from MIT World Peace University. I help individuals navigate the difficult emotions surrounding breakups, body image issues, and more. Breakups can be overwhelming, but with the right support, you can emerge stronger. I’ve helped many people move on from heartbreak, and I’m here to do the same for you. Let’s explore how you can regain your confidence and start a new chapter.more

Arshiya's profile picture
RelationshipCoach_Arshiya
Networking

Hi! I’m Arshiya, a Psychologist here to support you and help you turn your struggles into strength.more

Soma's profile picture
RelationshipCoachSoma
Mental Health

Hi, everyone, I am Soma Gupta, a clinical psychologist and a mental health expert at coto. Being wholistic in my approach, I provide various psychotherapeutic techniques to help clients manage emotional challenges and strengthen their personal relationships. My focus is on creating a safe, inclusive space for everyone to explore and enhance their emotional well-being and interpersonal connections. more

Trending communities for you

See more iconSee All
Heart2heart with Kusha community profile picture
🧠 Mental Health

"Welcome, beautiful! I'm Kusha a compassionate relationship coach and psychologist dedicated to empowering women to cultivate healthy, fulfilling relationships and unlock their full potential. With many years of experience and a deep understanding of the unique challenges women face in love and life, I'm here to support and guide you every step of the way. Whether you're navigating heartbreak, seeking to strengthen your current partnership, or simply looking to improve your relationship with yourself, I'm honored to be your trusted ally and confidante. Let's work together to break free from limitations, build resilience, and create a love story that truly reflects your worth and desires."more

Live stress free with Dr.Mona community profile picture
🧠 Mental Health

As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more

Wellness Zone With Muskan community profile picture
🧠 Mental Health

I’m Muskan Arora, a counseling psychologist with three years of experience and handled over 700 clients. Having witnessed my own family struggle with communication and stress, I understand how challenging it can be. I’ve also seen many women around me neglect their own needs and suppress their emotions. My focus is on helping women manage their emotions and daily stress in a supportive, non-judgmental environment. Together, we can work on managing stress, improving communication, and building meaningful connections. Let’s work together to help you feel more happy and strong. more

EmotionallyEmpowered with Noya community profile picture
🧠 Mental Health

Welcome to Emotionally Empowered with Noya, a community exclusively for women, guided by me, a Counselling Psychologist, with deep expertise in Emotional Dysregulation, Coping Skills Management, Interpersonal Relationships, and the treatment of various Personality and Mood Disorders, including Anxiety and Depression. Having transformed the lives of over 1,000 women, we are here to support you in mastering your emotions, strengthening your relationships, and embracing your inner power. Join us as we create a sisterhood where women uplift each other, share their stories, and grow together on the path to emotional resilience and fulfilling connections.more

ayuveda for stress & anxiety community profile picture
🧠 Mental Health

hey everyone, I am dr Jaya khanna, ayurveda expert I am grateful,excited to be here . I chose ayurveda because it treats disease from root and naturally, I have experience of working in govt. ayurveda hospital where I came across many health issues related to women like hairfall, acne,pcos,bodyache etc. ayurveda focuses on 2 principles first is to cure disease and other is to keep the healthy person healthy through our dincharya, diet, exercise etc I am here to help women who are dealing with problems physically, mentally through ayurveda with little change diet and habits, I am looking forward to guide you and help you through coto. more

خل عنك، كل شئ بيعدي community profile picture
🧠 Mental Health

more

لأجل حياه تستحق أن تعاش  community profile picture
🧠 Mental Health

Clinical psychologist And Psychotherapist and addiction therapist Obsessive-compulsive disorder ، Anxiety ,depression , ايضا بقدم خدماتى مع اضطرابات الشخصيه و الجنسيه والميول المثليه باكثر من مدرسةعلاجيه مثل العلاج المعرفى السلوكى والجدلى السلوكى و التقبل والالتزام والعلاج الزواجىmore

Relationship Support Group  community profile picture
🧠 Mental Health

Hello, everyone! I'm Arshiya Sheliya, a counseling psychologist. I'm thrilled to be here with all of you. Very early on in life, I recognized the crucial role of mental health, which inspired me to choose a career dedicated to making a meaningful impact. Through my practice, l've witnessed the profound ability to transform lives by fostering mental well-being. I'm here to help you with issues related to relationships, anxiety, depression, and other difficulties. I'm looking forward to assist you in overcoming these challenges and achieving a state of well-being and peace in your life.more

MH

🧠 Mental Health

Hello, my name is Charmi and I am a Counselling psychologist and an Arts based therapy Practitioner dealing relationship, interpersonal, intrapersonal, anxiety and ADHD concerns with over 2 years of experience. I have dealt with 100+ clients and with unconditional acceptance and non judgemental vibe, I share the space where one can be their true self. I can speak in English, Hindi and Gujarati more

Nurturing Reationships & Self community profile picture
🧠 Mental Health

Hello Everyone, I am Ambreen Siddiqui, a counselling psychologist. I chose this field because I have always believed in the power of understanding human mind and how to navigate their related challenges. Throught COTO, I want to support you all in explore self awareness, emotions and personal growth. Join in to start conversation.more