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by Ankita.s on Sep 15, 2022

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At TalktoAngel, we believe in the power of community support and understanding on the journey to mental well-being. Join us as we navigate this path together, sharing knowledge, experiences, and compassion with our experienced Therapists. Interact with like-minded individuals who understand your journey. Whether you're here to share your story, seek advice, or simply be part of a caring community, you're welcome. Together, we break the stigma surrounding mental health and build a community that uplifts.

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Mental Health

Self-care tips are crucial for women's mental health because they help manage stress, improve emotional well-being, and prevent burnout. Women often juggle multiple roles, and self-care provides a necessary pause to recharge physically and emotionally. It fosters resilience, boosts self-esteem, and contributes to overall mental wellness, enabling women to navigate life's challenges with greater balance and strength.

Self-care tips are crucial for women's mental health because they help manage stress, improve emotional well-being, and prevent burnout. Women often juggle multiple roles, and self-care provides a necessary pause to recharge physically and emotionally. It fosters resilience, boosts self-esteem, and contributes to overall mental wellness, enabling women to navigate life's challenges with greater balance and strength.
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InnerVani

commented 333 days ago

Recommend reading this book ❤️ Join my cotto community “ Happy Hearts & Souls”

Recommend reading this book ❤️
Join my cotto community “ Happy Hearts & Souls”
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Samikshaaa

commented 334 days ago

Found a balace with self-care and I am shining brighter in my many roles💕❤️

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mags_321

commented 334 days ago

Taking those self care moments seriously, and it's making a difference I my mental well being💐

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Riya_Jain5

commented 334 days ago

I have started growing holistically the moment I started giving priority to self- care.

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Sulochna_A

commented 335 days ago

Making self-care a priority has been my secret to building inner strength and mental balance🌺🌸

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🌟 Join me for my Live Session today from 6 PM to 12 AM! 🕕✨ Let's explore tips on achieving a balanced and fulfilling life 1. Set Clear Boundaries 🚧: Define your work-life boundaries to ensure time for relaxation. It's okay to say no! ✋ 2. Practice Mindfulness 🧘‍♀️: Take a few minutes daily to meditate or practice deep breathing. It helps in reducing stress and enhances focus. 🌬️ 3. Prioritize Self-Care 💖: Make time for activities that nurture you — whether it's a bubble bath, reading, or a walk in nature. 🌼 4. Break Your Goals into Smaller Steps 📝: Instead of overwhelming yourself, divide your goals into manageable tasks. Celebrate small wins! 🎉 5. Stay Organized 📅: Use planners or digital tools to keep track of your tasks. A tidy space can lead to a tidy mind! 🗂️ 6. Engage in Physical Activity 🏋️‍♂️: Exercise releases endorphins, helping to elevate your mood and reduce anxiety. Dance like nobody's watching! 💃 7. Connect with Loved Ones 🤗: Spend quality time with family and friends. Their support can be a great source of relaxation and motivation! ❤️ 8. Limit Screen Time 📵: Reduce time on social media and devices, especially before bed. Enjoy a book or a soothing musical session instead! 🎶 9. Practice Gratitude 🙏: Keep a gratitude journal. Writing down what you are thankful for can shift your focus and improve emotional management! ✨ 10. Stay Flexible 🔄: Life can be unpredictable. Be open to changes and adapt your plans as necessary. Flexibility leads to less stress! 🌈
good morning ma'am
😘😘❤️❤️god bless uh too mam♥️
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Part 2: Building Bridges – Culturally Sensitive Support for Indians Abroad Living in Canada, the USA, or the UK often feels like walking a tightrope—balancing dreams with emotional strain. For Indians abroad, the biggest challenge is finding a safe space to share struggles without fear of judgment. Why Mental Health Support Often Falls Short Immigrants often avoid seeking mental health services, not because they don’t need help, but because they feel misunderstood. A study by the Canadian Mental Health Association highlights that cultural differences and stigma prevent many from accessing the care they need. For Indians, the gap is especially wide. Mainstream mental health services often fail to address the cultural nuances of: Loneliness: Missing festivals, traditions, and community life. Guilt: Not being present for aging parents or family celebrations. Cultural Values: Balancing Indian heritage with Western lifestyles. The Solution: Tailored, Culturally Aware Support What if there was a way to access mental health services designed specifically for immigrants? Services that offer: 24x7 Support: Because struggles don’t adhere to office hours. Culturally Sensitive Experts: Who understand the significance of traditions like Diwali or the guilt of missing family events. Live Consultations: Providing real-time, empathetic advice. Platforms offering tailored consultations and virtual communities are not just helpful—they’re lifelines. A Brighter Path Forward The feeling of being stuck in a foreign land is real, but it doesn’t have to be permanent. By creating accessible, empathetic spaces, we can help immigrants navigate their emotional challenges while staying connected to their roots. 💡 No one should feel alone. Together, we can bridge the gap between dreams and distance.
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mere husband bees saal Wali se pyar karte Hain aur vah mujhe nahin rakhna chahte Hain mujhe divorce de nachahte Hain vah ladki mang Li thi isiliye unka divorce ho chuka hai aur unke sath meri dusri shaadi hai mere do bacche Hain Aaj teen din ho gaye mujhse baat nahin kar rahe hain meri meri mamma ke idhar hun aur vah mujhe bolate Hain mere bacchon mujhe de de aur tu Chali ja meri Life se
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The primary cause of unhappiness is never the situation but your thoughts about it. #mentalwellnessmatters
When people are messaging, it should be a rule to give the whole information in brief. You're typing anyway dude, maybe type the whole thing 😜
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🌿✨ Join My Live Session Daily from 6 PM to 12 AM! ✨🌿 Reconnect with nature and experience its healing powers! 🌍💚 Here are ten ways nature can heal us: 🌳 Reduces Stress: Nature lowers cortisol levels, helping you relax.🌞 Boosts Mood: Sunlight increases serotonin, enhancing your happiness.🌊 Improves Focus: Natural surroundings can enhance 🌼 Promotes Physical Activity: Being outdoors encourages movement and exercise. 🌙 Enhances Sleep: Exposure to natural light helps regulate sleep patterns. 🍃 Strengthens Immunity: Fresh air and natural environments boost your immune system. 🌺 Encourages Mindfulness: Nature promotes a sense of presence and mindfulness. 🦋 Fosters Connection: Being in nature helps you feel connected to the world around you. 🌈 Inspires Creativity: Natural beauty can spark inspiration and creativity. . 🌌 Provides Peace: The tranquility of nature offers a calming escape from daily life. #NatureHealing #LiveSession #ReconnectWithNature 🌿💖
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🌟✨ TUNE INTO MY Live Session! 🌟✨ 🕕 Tonight from 6 PM to Midnight! 🕛 Feeling cornered by chaos? 😩 Don’t worry, I've got your back! Here are my TOP 7 WAYS to break free and take charge of your battles! 💪🔥 1️⃣ Breathe Deeply 🌬️: Calm those racing thoughts with some deep breaths. Inhale peace, exhale chaos! 🌈 2️⃣ Set Boundaries 🚧: Protect your energy! Say NO to what drains you and YES to what uplifts you! ❤️ 3️⃣ Stay Organized 📅: Chaos can’t touch you when you have a plan! Get your life on track and feel the weight lift! 🗂️ 4️⃣ Reach Out for Support 🤝: You don’t have to fight alone! Connect with friends, family, or a community that lifts you up! 🌍💕 5️⃣ Practice Gratitude 🙏: Shift your focus from chaos to blessings. Write down 3 things you’re grateful for every day! ✨ 6️⃣ Embrace Change 🌟: Change is the only constant! Accept it, adapt, and see how it opens new doors! 🔓🚪 7️⃣ Find Your Passion 🎨: Dive into what you love! Whether it’s art, music, or writing, let your creativity flow! 🎶🖌️ Join me LIVE as we explore these tips together! Let’s get empowered and take control of our journey! 💥💖 Don’t forget to tune in! 📲✨ #LiveSession #Empowerment #ByeChaos #TogetherStronger 🌈See you there! 🌈
✨🌟 **Wishing and Manifesting!** 🌟✨ 🥳 I am calling in GREAT HEALTH, WEALTH, HAPPINESS, and BLESSINGS into my life! 🌈✨ 💖 **Great Health** 🏋️‍♂️: I embrace a vibrant life filled with energy and wellness! 🍏💪 💰 **Wealth** 💵: Abundance flows to me effortlessly! I attract opportunities for financial growth! 🌊💎 😊 **Happiness** 🌻: I choose joy every day! I surround myself with positivity and love! 🥰🌟 🙏 **Blessings** 🍀: I am grateful for the blessings that come my way—big and small! 🌈✨ 🌌 **Manifesting** 💫: I visualize my dreams and take inspired action to make them a reality! 🚀✨ Join me on this journey of abundance and gratitude! Together, let’s raise our vibes and manifest all the good things! 🌟💖 #Manifestation #HealthWealthHappiness #Gratitude #AbundanceMindset 🍀✨💖 @ @ @RiyaSarkar1558 @oshin_919 @NehaPandey9094 @Sonalisahu8310 @khushboosaxena @cuttie_saloni @japjikaur @Ravneetkaur9982
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Good morning folks 🌞 These are the self care rituals we can all follow to be more mindful in our daily life. Let's start this bit by bit from this weekend and be more mindful in our everyday life #selflove #SelfCareIsSacred #weekendvibes
very useful for us
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Taking care of your mental health is an act of self-love
Very true 🤗
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Overthinking is the process of analyzing or worrying about something to an excessive degree, often leading to stress and confusion. It involves replaying situations, imagining worst-case scenarios, or overanalyzing every detail, which can prevent clear decision-making and hinder emotional well-being. Rather than finding solutions, overthinking often traps individuals in a cycle of doubt and uncertainty, making it harder to move forward.✨
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“Therapy is only for people with serious issues.”🧠 The truth is, therapy is a powerful tool for anyone who wants to understand themselves better, manage stress, or just talk things through. It’s not just for crisis moments—it’s for your overall well-being. 🌱 Whether you’re feeling a little off or just want to explore your thoughts and emotions, therapy can help. It’s okay to seek support at any point on your mental health journey.
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