by PelinAlios on Dec 1, 2023
17 members
238 posts
Şaman bilgilerinde “sessizliğin içinde gelen bilgelik” diye bir tanım var,çok sevdiğim.💜 Sessizliğin içinde durmak ilk zor gelebilir beklemenin,sessizliği dinlemenin içinde derin bir bilgelik ve sorduğunuz soruların cevaplar var. Buna “içsel rehberlik” denir.Hayatta kararsız kaldığımız her an içimize sorar ve dinlersek, bilgelik orda yatar. Sizin içsel rehberliğinizi duyduğunuz, deneyimlediğiniz anlar oluyor mu? #meditasyon
Answer
204d
・answered 204 days ago
Günümüz dünyasında o kdar çok uyaran varken bunu yapmak çok zor😢 meditasyon yapmaya bile çok zor alışmıştım, zihnimde geçen düşünceleri durdurmak çok zoor🥺
Comment
201d
198d
・answered 198 days ago
bazen olmasını deneyimlemek bile çok değerli✨ her gün 5 dakika yapmaya devam et🌸
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198d
・answered 198 days ago
@toobe evet meditasyon adanmışlık gerektiriyor, yönlendirmeli meditasyon deneyebilirsin ilk hafta 3 dk, 2.hafta 5 dk, 3.hafta 11 dk yapabilirsiniz. Hiç yapamıyorsanız günlük 3 dk :)
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विश्वास और भरोसा रखना बहुत आसान है, जब प्रभु आपके साथ हैं हर मुश्किल राह में, बनते वो प्रकाश हैं। अंधेरों में भी मिलती, उनकी रौशनी की छांव, संकटों के सागर में, वो बने सबसे बड़ी नाव। मन में जब हो डर, और दिल में हो सवाल, प्रभु की ममता से मिलता, हर मुश्किल का हल हाल। विश्वास का दीप जलाओ, भरोसे की डोर थामो, जीवन की हर राह में, प्रभु संग कदम बढ़ाओ। वो हैं हर घड़ी पास, छुपी नहीं कोई बात, सुख-दुख में वो ही हैं, हर पल के साक्षात। जब प्रभु की कृपा हो, ना कोई चिंता सताए, विश्वास का मार्ग दिखाए, और भरोसे की छांव में आए। समर्पण से जीवन का हर रंग सुहाना है, जब प्रभु साथ हैं, हर पल में बस ठिकाना है। विश्वास और भरोसा रखना बहुत आसान है, क्योंकि प्रभु की कृपा से हर एक दिल मे शांति का वरदान है।
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Embrace Your Healing Journey: Let’s Take the First Step Together 🌿 Hello beautiful souls, Now that you’ve joined this incredible community, I want to ask you something important: How are you feeling today? 🌸 Our emotions and physical sensations are deeply connected, and often we’re so busy that we forget to check in with ourselves. Today, take a moment to pause and simply listen to your body and heart. What are they trying to tell you? Is there tension somewhere? An emotion you’ve been suppressing? In the coming days, we’ll explore simple yet powerful techniques to help you understand and release what your body and mind are holding onto. Healing starts with awareness. 🌟 To kick things off, here’s a simple exercise you can try: 🌼 Close your eyes for a minute. 🌼 Take a deep breath in. Hold. Exhale slowly. 🌼 Now ask yourself, "What do I need right now?" Let the answer come naturally. It could be rest, joy, calm, or something else. Trust your intuition. Share in the comments: What did you discover? How do you feel? We’d love to hear from you! With love and healing energy, Shwati
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