I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?

by Dietitian_Sheema on Nov 21, 2022

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838 posts

Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!

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KoushikiPrasad asked 225 days ago

I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?

Answer

225d

Na_Dia

・answered 225 days ago

Educate yourself about your dietary requirements and values, and confidently communicate them to others. Set boundaries by politely declining foods that don't align with your needs.

Comment

225d

Anonymous

・answered 225 days ago

There's no need to feel pressured about it. You eat what you like and want to eat.

Comment

224d

psychologist_sonali

・answered 224 days ago

If you force yourself into a diet, it might not be as effective as it could be. Additionally, it's not necessary to eliminate all foods; there are always alternatives available. I would suggest consulting a nutritionist who can help you create a personalized plan to manage your cravings and calorie intake

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You can explore protein-rich plant sources like beans, nuts, and seeds to replace meat.

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Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)

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I'm too going through this. What I have realised is lowering your eating portion and doing walk helps

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الاكل بالنسبه لك ايه ؟

Holistic Nourish to flourish

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ها قوليلي انتي كمان الاكل بالنسبه لك ايه

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لمه عيله

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