I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?

by Dietitian_Sheema on Nov 21, 2022

990 members

838 posts

Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!

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KoushikiPrasad asked 256 days ago

I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?

Answer

256d

Na_Dia

Skincare・answered 256 days ago

Educate yourself about your dietary requirements and values, and confidently communicate them to others. Set boundaries by politely declining foods that don't align with your needs.

Comment

255d

Anonymous

・answered 255 days ago

There's no need to feel pressured about it. You eat what you like and want to eat.

Comment

254d

psychologist_sonali

・answered 254 days ago

If you force yourself into a diet, it might not be as effective as it could be. Additionally, it's not necessary to eliminate all foods; there are always alternatives available. I would suggest consulting a nutritionist who can help you create a personalized plan to manage your cravings and calorie intake

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You can explore protein-rich plant sources like beans, nuts, and seeds to replace meat.

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You can start with a few vegetarian or plant-based meals each week, gradually increasing the frequency. ❤️

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Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)

Na_Dia・10d

I'm too going through this. What I have realised is lowering your eating portion and doing walk helps

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الاكل بالنسبه لك ايه ؟

Holistic Nourish to flourish

mariam george

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Dt_Mariam_George・-1d

ها قوليلي انتي كمان الاكل بالنسبه لك ايه

Dt_Mariam_George・-1d

لمه عيله

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Hi there, I hope you are well. If you've been suffering from Hypothyroidism, then it is important for you to do the following things. 1) You can consume Cruciferous vegetables like cauliflower, broccoli, cabbage, kale etc. but in the cooked form only. Avoid having it as a salad. These vegetables can be eaten once in 3-4 days. - Reduce the consumption of soy and soy based products. - Avoid packaged, ultra processed, and refined foods. - Keep a tab on your sugar and salt intake. - Go slow on the consumption of peanuts as well. - Please feel free to get in touch with me for a one-one consultation as I can guide you better on the same :) Take care ✨

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Faktor seperti stres, kurang tidur, atau perubahan hormon dapat memengaruhi berat badan.

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Jika kamu melakukan latihan kekuatan, mungkin berat badan naik karena peningkatan massa otot.

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Tetap aktif dengan rutin berolahraga dan jadwalkan aktivitas fisik yang kamu nikmati.

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Prioritaskan makanan yang memberi rasa kenyang lebih lama, seperti protein dan serat.

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Lakukan olahraga secara teratur untuk membakar kalori dan mempertahankan massa otot.

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Minum air secukupnya sepanjang hari, terutama sebelum makan, untuk membantu mengurangi nafsu makan.

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