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by DrMahakhalifa on Feb 29, 2024

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53 members

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The change process is essential to reach your dream. Change is difficult, but not impossible if you only start now, start small and keep trying. عملية التغيير ضرورية للوصول إلى حلمك. التغيير أمر صعب، ولكنه ليس مستحيلاً إذا بدأت الآن فقط، وبدأت صغيراً وإستمريت في المحاولة.

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Lets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?

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97d

Anonymous

answered 97 days ago

unhealthy habits can include fried food and consuming too much empty stomach. It often leads to cramps and pain

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96d

Na_Dia

answered 96 days ago

Yes there are so many unhealthy eating habits we have in Ramadan. So instead of loosing weight tend to gain much weight

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Coachmennaelmoshneb

Skincareanswered 95 days ago

Some of the unhealthy habits in ramadan: Breaking the fast with juices Eating refined carbs and fried foods on iftar and no consideration to proteins, healthy fats or complex carbs. Which ends in more of sweet cravings after iftar Second unhealthy habit is disregarding the meal of sohour Third is over drinking water beyond the capacity of our bodies at night and disregarding the power of hydrating foods

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Coachmennaelmoshneb

Skincareanswered 95 days ago

Ramadan is a lifestyle, if you do it right you will loose fats, feel emotionally better and physically lighter Its the month that we need the most to eat right and stay light and healthy to be able to perform our prayers

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Anonymous

answered 93 days ago

Unhealthy eating habits include eating too much of junk food such as bakery stuff, chips, biscuit, foods high in sugar and fats.

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