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by Kavya_r on Jun 20, 2023

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Honestly, deep down, I just don't feel like I deserve happiness. Have you ever felt like that? How do I break free from this feeling and actually believe I can have good things in my life? Because right now, it just feels like I'm always setting myself up for disappointment.

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463d

CounsellingExpert_Satija

answered 463 days ago

Hello , We humans sometimes start practising irrational beliefs, which are of 4 types the thought patterns you are facing is called self depreciation where we depriciate our own worth . REBt therapist would help you with this , I am also a clinical psychologist with a specialisation of in REBT therapy you can connect with me .

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RG

458d

PsychologistRima_Ghosh

answered 458 days ago

Hi,I can understand your problem.May be your thought pattern make you feel like this.You can take a professional help to work on this.

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