by Riddhi Doshi on Dec 12, 2022
136 members
130 posts
When you think about your health, what first comes to mind? For many – if not most – of us, it’s probably our physical health. Are we eating healthy? Are we exercising regularly? Are we feeling tired? Or ill? Do our joints ache? Have we scheduled our annual check-up?All these questions are, of course, important ones to answer, but there’s another question we should be asking – another part of our health that deserves attention: how is our mental health?Our mental health has a tremendous impact on our overall health and well-being. Our mental health includes our thoughts, emotions, feelings and moods. It influences our choices, actions and how we relate to others. Good mental health can help us cope with stress, succeed in our professional lives, more effectively recover from difficult situations and add value to our community and be our best self.It’s important to understand that maintaining good mental health can often be a challenge. So, if you are struggling to maintain good mental health, you are definitely not alone. It’s important to know that it is ok to speak up and ask for help if you’re suffering from a mental health condition .In addition to professional care, there are some steps you can take at home and in life to improve mental wellness :Take care of you bodyEat HealthyLearn A New SkillMake time for family and friendsEnsure that you’re getting enough sleepPractice deep breathingMeditate
How can I improve my self esteem ? I often find myself feeling low about me. Even though I maybe good in a specific thing I end up feeling less confident. What are some ways to boost my self esteem ? @RiddhiDoshiP
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318d
・answered 318 days ago
Focus on your strengths, set realistic goals, practice self-care, challenge negative thoughts, surround yourself with supportive people, learn new skills, and help others.
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r
314d
・answered 314 days ago
read books find out the answer of your question from internet and book study the matter, experiment with yourself keep track of your decision
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