by ShikhaMehta on Jun 28, 2023
90 members
91 posts
My idea behind starting this meditation community is to embrace the integration of meditation into daily life, encouraging practitioners to bring mindfulness and awareness to their activities, relationships, and decision-making. It recognizes that the benefits of meditation extend beyond the time spent on the cushion and can positively impact various aspects of one's life. Benefits commonly associated with meditation include reduced stress, improved focus and concentration, increased emotional well-being, enhanced creativity, and a greater sense of overall balance and harmony. Many individuals also find that regular meditation practice helps them cultivate a deeper connection with themselves and others, leading to personal growth and spiritual development. I look forward to organize group meditation sessions, retreats, workshops, and discussions where members can come together to meditate, learn from experienced teachers, share insights, and foster a sense of community. These gatherings provide opportunities for practitioners to deepen their understanding of meditation, explore new techniques, and connect with others on a similar path.
I have realized that I meditate for few days and then I get bored of it or I dont prioritize it. But then again after some days I start doing the same. How do you maintain consistency and motivation in your meditation practice over time? @ShikhaMehta
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234d
Celebrity・answered 234 days ago
Do you approach meditation with a mindset to achieve something? as then you will get bored as nothing seems to happen. approach it with a mondest of making it a part ot your daily routine, something like brushing. keep it 15 mins, but do it everyday.....slowly you will enjoy it and won't want to miss it.
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