I'm Bhavna, 44, looking to improve my digestive health. What foods are best for gut health? @Sheema

by Dr Rowan Samer on Aug 14, 2023

275 members

119 posts

My goal is to help all women to improve their life by a healthy , flexible and easy lifestyle. I will help you improve your energy, mood, reduce your stress and boost your fertility through easy and simple tips 👌🏻😊 I will help you in loosing or gaining weight to achieve your dream body , be comfortable in you skin and eventually be happy 🥰

🏁 Coaching

Spiritual Coaching

Nutrition and health

aabha_rawattt asked 385 days ago

I'm Bhavna, 44, looking to improve my digestive health. What foods are best for gut health? @Sheema

Answer

369d

sikun

・answered 369 days ago

hi i suggest to take Aloe Vera gel ( FLP) brand it's good for health take 20- 30ml. per day it's give better results

Comment

339d

NutritionistHudaShaikh

・answered 339 days ago

Hi there, I hope you are well. If you are looking to improve your gut health, then, here are foods that you must incorporate in your diet. - Oats - Leafy greens - Jeera - Ajwain - Turmeric - Ginger - Avocado - Berries - Fatty fish - Yogurt - Beetroot kanji - Kombucha - Kimchi - Beans - Bellpeppers - Almonds - Garlic - Banana - Lean meat - Mint - Avoid consumption of packaged, processed, and ultra refined foods. - Drink enough water - Eat small meals. - Keep a tab on your sugar, caffeine,salt, and oil intake. - Avoid excessive consumption of fried foods. - Eat fresh and homemade meals. - Add enough fibre to your meals, and even good fats to combat inflammation. I hope this helps, take care ✨

Comment

Trending Creators

lata varma

Positive Psychology Interventions

Mercury (Budh) Puja

Cardiac

Mercury (Budh) Puja

Stress Management

Meditation

Commitment Spell

Family Issues

Stress Management

Break-Up

Trending Communities

Soul Seeds Tarot By Khiarra

Manifestation

healthy lifestyle tips &tricks

Meditation

Bhubaneswar ladies club

Ayurveda

Magic of Tarot and Numbers

Manifestation

Health And Beyond

Ayurveda

The Progressive Path

Manifestation

testingmoderator

Ayurveda

Emotional And Physical healing

Healing

Krishna fitness &dance class

Ayurveda

Chaand

Alternative Treatments

More Questions Like This

Top discussion

ma'am aap please dhyaan rakhiye naaaa.. aap jabh thik feel kro ...ham tabh baat krenge ma'am. please please please proper rest kijiye ... mujhe baaat Krna hai aapse but jabh aap thik kro tabh hi. or remedy krrhi hu pakaa.. cycle break nhi hui na ? ❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹 i love you so much !!!!!!!

TAROTEXPERTPOOJA

sharanya Agrawal

・

-9d

khushboo732・-10d

kya hua ma'am apko

TarotSageMishra・-10d

Love you too Sharanya.

Top discussion

my love vapas ayega vo vapas ayega vo achank chala gya aek mahina ho gya he

Happy Relationships

silverprotein545

・

-22d

DoniaaaSharma4981・-22d

agar real love kiya hoga toh woh zaroor aayaga....but agar real nhi hua toh woh nhi aayaga...I'm sorry if I hurt u but dear jitni jldi aap realty ko accept kroga utna jldi ap move on Karo ga yeh life bhut precious hai so don't waste ur life aise insaan ka liya ...but I wish ke woh vapis aaye

vernika88・-22d

if you have any questions ask me 8375826109

Popular opinion

Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?

NutriVibe

theintrovertgirl

・

-7d

NutritionistHudaShaikh・-9d

Hi there, I hope you are well. The risk of osteoporosis increases due to drop in Estrogen. Tips to support bone health- - Include calcium rich foods to the diet. Dairy and dairy products, sesame seeds, green leafy vegetables, fortified foods, ragi, almonds, figs, chickpeas, black sesame seeds, etc. - Ensure to get enough Vitamin D because without it the calcium you eat won't get absorbed in the body. Get enough sunlight for at least 10-15mins daily. Include foods like lean meat ( fish, chicken), eggs, mushrooms, nuts, seeds, dairy products ( fortified with Vitamin D), etc. - For better bone health nutrients like Zinc, and magnesium are important as well. Nuts, seeds, dark chocolate ( once in 3-4 days), avocado, banana, leafy greens ,lean meat, beans, and dairy are good sources of the same. - Include weight training to improve bone density & strength. - Take supplements only if suggested by the doc. - Too much salt, caffeine, alcohol,soda, and red meat isn't great for bones. Take care

Seemachaudhary・-8d

To support bone health and reduce the risk of osteoporosis, focus on consuming calcium-rich foods like dairy products, leafy greens, and fortified foods. Ensure an adequate intake of vitamin D through sources like sunlight, fatty fish, and fortified foods. Incorporate magnesium-rich foods such as nuts, seeds, and whole grains. Limit alcohol and caffeine intake as they can affect bone health. Regular weight-bearing exercise also helps strengthen bones.

Popular opinion

I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?

NutriVibe

hina

・

-7d

NutritionistHudaShaikh・-16d

Hi there, I hope you are well. As a nutritionist, every food is a superfood because every food has got a purpose to serve and each food is likely to give you varied nutrients. Here's how you can make every food a super food :) - You can prepare a smoothie or mixed fruit bowl and add flaxseeds or chia seeds on top. - Add vegetables to your chilla/pancakes, you can prepare these chillas will millet flour or oats flour. - Prepare a mukhwas with different seeds and have it post lunch and dinner. - Include berries and bell-peppers in your daily routine, by using berries in your smoothies, over pancakes, etc, and bell peppers can be sauteed and added to salads, sprouts, rice, etc. - You can have green leafy vegetables at least twice a week as a soup, sabzi, in parathas, wraps, chilla, and much more. - You can grill or roast your chicken/fish, and have boiled egg salad/ or add eggs to rice, soup,have it as an omelette or sandwich. - You can prepare chickpeas/kidney beans salad, rice, & wraps.

Anonymous・-12d

Chia seeds: Add them to smoothies, oatmeal, or muffins for a boost of fiber, protein, and antioxidants.

Popular opinion

My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??

NutriVibe

KoushikiPrasad

・

-5d

Anonymous・-8d

You can explore protein-rich plant sources like beans, nuts, and seeds to replace meat.

nanc・-8d

You can start with a few vegetarian or plant-based meals each week, gradually increasing the frequency. ❤️

Popular opinion

I struggle with maintaining a healthy body image, especially when I see unrealistic beauty standards in the media. How can I focus on nourishing my body without obsessing over my appearance ?

FITNESS & NUTRITION

theintrovertgirl

・

-5d

Na_Dia・-5d

If you focus on social media then you won't be able to do justice to yourself. There are so many people out their giving different standards regarding every phase of life. You can't compete with everyone. Set your own goals and try to accomplish them.

fitwithchitraa・-5d

So since you are comparing yourself with the people in media also compare the kind of team of experts they have access to , the time they devote to this and why they do it is they make the crores or lacs out of it hence comparison is a bad space to begin with hence drop it totally, having said that it’s good love yourself and get fit for yourself and to have realistic goals that you can achieve like 2 kg per month of weight loss by eating healthy and exercising, enough and timely rest and obsessing is a rajsik man ki sthiti , the mind state here is the key , remember sculpting any body into what you like it be is a process and the good part is you started and you l reach keep at it balance is the key to progress!!!! When you start a drive u don’t obsess over when will you reach you know you will u enjoy the journey too na same with fitness enjoy the journey and trust the process , ♥️Chittrah Kanal

Top discussion

aaj online nhi aapgye kya di abhi ?

Goddess guidance circle

khushnuma qureshi

・

-24d

Tarot_Singh・-24d

hey I was there 4 to 5.. abhi kal morning 3 am will come .. 🤗

Anonymous・-24d

i can’t see you live rn

Top discussion

mujhe aghe badhne ke liye kya karna hai

बुलंद आवाज़

seemahearty_kettle

・

-6d

DrANJALYRAHAR・-6d

????

sikun・-6d

hi sis ap mere sath business join Karo achhi lagegi same story with me and no one gave single amount now I feel better

Popular opinion

Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel

Moda👠

Bircece

・

-23d

AJoyfulBreak・-26d

Daha az kıyafetle daha fazla kombinasyon yaparak gardırobu basitleştirmek ve sadeleştirmek günümüz şartlarında artık herkesin istediği bir şey haline geldi. Bunu uygulamak kolay mı? Moda dünyasında yeni trendler hız kesmeden devam ettiği için bence değil🥲 Ama bunun farkındalığının başlaması ve sadeleşmeye çabalamamız bile çok güzel bir adım bence.🌸

BaharKalyoncuYücel・-24d

Hmmm, bütün ihtiyaçlarımızın en az kıyafetle karşılanabileceği bir dolap mıdır ?

Popular opinion

#WednesdayWellness Do you view your health routines as lifetime investments? What are the things you do for your health everyday?

Wonder women

Michelle Frank

・

-12d

Anonymous・-12d

Honestly this is a bad habit of mine that I don't look after my health.

NutritionistHudaShaikh・-12d

Hi @docmfrank -Working out everyday or at least 6 times a week is what I dont miss out. - Also, my morning routine of having soaked nuts, and dates is something that I value a lot :)

Trending creators for you

See All

latavarma2435

Positive Psychology Interventions

Mercury (Budh) Puja

Cardiac

Mercury (Budh) Puja

Stress Management

Meditation

Commitment Spell

Family Issues

Stress Management

Break-Up

Soul Seeds Tarot By Khiarra

105

🍵 Wellness

"Soul Seeds by Khiarra" Soul Seeds by Khiarra offers a unique and compassionate approach to Inner Child Tarot Guidance. This community is designed to help you beautiful women, heal, nurture, and empower your inner child through the wisdom of tarot. Services: 1. Personalized Tarot Readings: Khiarra will provide in-depth, personalized tarot readings to help you connect with your inner child and gain insights into their needs, desires, and wounds. 2. Inner Child Healing Sessions:These sessions will focus on healing and releasing past traumas, wounds, and negative patterns that may be holding you back. 3. Tarot-Based Coaching: Khiarra will offer guidance and coaching on how to integrate the wisdom of the tarot into your daily life, helping you to make positive changes and cultivate a deeper connection with your inner child. 4. Meditations and Exercises: You'll receive access to exclusive meditations and exercises designed to help you connect with your inner child, cultivate self-love, and promote emotional healing. Benefits: 1. Deeper Self-Awareness: Gain a deeper understanding of your inner child's needs, desires, and wounds. 2. Emotional Healing: Release past traumas and negative patterns, promoting emotional healing and balance. 3. Increased Self-Love: Cultivate a deeper connection with your inner child, promoting self-love, self-acceptance, and self-compassion. 4. Positive Life Changes: Integrate the wisdom of the tarot into your daily life, making positive changes and cultivating a more fulfilling life.more

healthy lifestyle tips &tricks

116

🍵 Wellness

Bhubaneswar ladies club

106

🍵 Wellness

This community is created to join the ladies located in Bhubaneswar, Odisha. more

Magic of Tarot and Numbers

106

🍵 Wellness

I aim to build a community dedicated to transforming lives through the power of tarot and numerology. My purpose is to guide individuals in unlocking their true potential, finding clarity, and making empowered decisions. My motto: "Empower Your Journey with Insight and Intuition."more

Health And Beyond

🍵 Wellness

Balanced weight lossmore

The Progressive Path

🍵 Wellness

Join me on the Progressive Path Community—a space for growth, collaboration, and positive change. Together, we aim to inspire, learn, and create a better future. Let's build something meaningful!"more

testingmoderator

🍵 Wellness

Emotional And Physical healing

🍵 Wellness

Krishna fitness &dance class

🍵 Wellness

45 minitus of zumba(different format every day) +20 minutes strength & body weight training +5 minutes cooldown & mobility more

Chaand

🍵 Wellness

Trending Creators

Trending Communities

More Questions Like This

my love vapas ayega vo vapas ayega vo achank chala gya aek mahina ho gya he

Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?

I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?

My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??

I struggle with maintaining a healthy body image, especially when I see unrealistic beauty standards in the media. How can I focus on nourishing my body without obsessing over my appearance ?

aaj online nhi aapgye kya di abhi ?

mujhe aghe badhne ke liye kya karna hai

Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel

#WednesdayWellness Do you view your health routines as lifetime investments? What are the things you do for your health everyday?

Trending creators for you

Trending communities for you