I'm Bhavna, 44, looking to improve my digestive health. What foods are best for gut health? @Sheema

by Dr Rowan Samer on Aug 14, 2023

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aabha_rawattt asked 105 days ago

I'm Bhavna, 44, looking to improve my digestive health. What foods are best for gut health? @Sheema

Answer

89d

sikun

Networking・answered 89 days ago

hi i suggest to take Aloe Vera gel ( FLP) brand it's good for health take 20- 30ml. per day it's give better results

Comment

60d

NutritionistHudaShaikh

Eating Disorders・answered 60 days ago

Hi there, I hope you are well. If you are looking to improve your gut health, then, here are foods that you must incorporate in your diet. - Oats - Leafy greens - Jeera - Ajwain - Turmeric - Ginger - Avocado - Berries - Fatty fish - Yogurt - Beetroot kanji - Kombucha - Kimchi - Beans - Bellpeppers - Almonds - Garlic - Banana - Lean meat - Mint - Avoid consumption of packaged, processed, and ultra refined foods. - Drink enough water - Eat small meals. - Keep a tab on your sugar, caffeine,salt, and oil intake. - Avoid excessive consumption of fried foods. - Eat fresh and homemade meals. - Add enough fibre to your meals, and even good fats to combat inflammation. I hope this helps, take care ✨

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how many chapati is considered healthy for a 28 year old 5.2 feet 60 weight breastfeeding mom of 2.3 year old. how should a nutritious daily diet look like? I was 55 before being pregnant. I am finding it hard to lose the extra weight. I was also diagnosed with hypoglycemia after which I felt the urge to eat more and started weight gain.

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thank you.. this helps. I will consider private sessions in the coming days.

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Hi there, I hope you are well. It is important to understand your entire lifestyle to be able to suggest a proper diet. I'd urge you to book a one-one consultation so that I can plan a personalized diet for you as per your daily requirement and nutritional needs. - Essentially two chapatis, along with sabji ( a fibre source) and dal/pulses ( protein) should be good to start with. - A daily nutritious diet should have a blend of enough complex carbohydrates ( oats, wheat, barley), protein ( beans, lentils, sprouts, dairy and dairy products, nuts, and seeds, eggs, chicken, fish), and good fats ( fatty fish, nuts, seeds). Majority of your calories come from carbs, then, protein, and then good fats. - Gradually add some activity in to your routine, it can begin from walking and then you can opt for body weight exercises, Tabata, HIIT, etc. Move as much as possible. - Don't leave a gap of more than 3-4hrs in between your meals. - Get good sleep, and manage stress Take care ✨

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Hi there, I hope you are well. The risk of osteoporosis increases due to drop in Estrogen. Tips to support bone health- - Include calcium rich foods to the diet. Dairy and dairy products, sesame seeds, green leafy vegetables, fortified foods, ragi, almonds, figs, chickpeas, black sesame seeds, etc. - Ensure to get enough Vitamin D because without it the calcium you eat won't get absorbed in the body. Get enough sunlight for at least 10-15mins daily. Include foods like lean meat ( fish, chicken), eggs, mushrooms, nuts, seeds, dairy products ( fortified with Vitamin D), etc. - For better bone health nutrients like Zinc, and magnesium are important as well. Nuts, seeds, dark chocolate ( once in 3-4 days), avocado, banana, leafy greens ,lean meat, beans, and dairy are good sources of the same. - Include weight training to improve bone density & strength. - Take supplements only if suggested by the doc. - Too much salt, caffeine, alcohol,soda, and red meat isn't great for bones. Take care

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Hi there, I hope you are well. As a nutritionist, every food is a superfood because every food has got a purpose to serve and each food is likely to give you varied nutrients. Here's how you can make every food a super food :) - You can prepare a smoothie or mixed fruit bowl and add flaxseeds or chia seeds on top. - Add vegetables to your chilla/pancakes, you can prepare these chillas will millet flour or oats flour. - Prepare a mukhwas with different seeds and have it post lunch and dinner. - Include berries and bell-peppers in your daily routine, by using berries in your smoothies, over pancakes, etc, and bell peppers can be sauteed and added to salads, sprouts, rice, etc. - You can have green leafy vegetables at least twice a week as a soup, sabzi, in parathas, wraps, chilla, and much more. - You can grill or roast your chicken/fish, and have boiled egg salad/ or add eggs to rice, soup,have it as an omelette or sandwich. - You can prepare chickpeas/kidney beans salad, rice, & wraps.

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