by Dr Rowan Samer on Aug 14, 2023
275 members
119 posts
My goal is to help all women to improve their life by a healthy , flexible and easy lifestyle. I will help you improve your energy, mood, reduce your stress and boost your fertility through easy and simple tips 👌🏻😊 I will help you in loosing or gaining weight to achieve your dream body , be comfortable in you skin and eventually be happy 🥰
I'm Bhavna, 44, looking to improve my digestive health. What foods are best for gut health? @Sheema
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SM
431d
・answered 431 days ago
hi i suggest to take Aloe Vera gel ( FLP) brand it's good for health take 20- 30ml. per day it's give better results
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402d
・answered 402 days ago
Hi there, I hope you are well. If you are looking to improve your gut health, then, here are foods that you must incorporate in your diet. - Oats - Leafy greens - Jeera - Ajwain - Turmeric - Ginger - Avocado - Berries - Fatty fish - Yogurt - Beetroot kanji - Kombucha - Kimchi - Beans - Bellpeppers - Almonds - Garlic - Banana - Lean meat - Mint - Avoid consumption of packaged, processed, and ultra refined foods. - Drink enough water - Eat small meals. - Keep a tab on your sugar, caffeine,salt, and oil intake. - Avoid excessive consumption of fried foods. - Eat fresh and homemade meals. - Add enough fibre to your meals, and even good fats to combat inflammation. I hope this helps, take care ✨
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aaj online nhi aapgye kya di abhi ?
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