I'm Bhavna, 44, looking to improve my digestive health. What foods are best for gut health? @Sheema

by Dr Rowan Samer on Aug 14, 2023

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My goal is to help all women to improve their life by a healthy , flexible and easy lifestyle. I will help you improve your energy, mood, reduce your stress and boost your fertility through easy and simple tips 👌🏻😊 I will help you in loosing or gaining weight to achieve your dream body , be comfortable in you skin and eventually be happy 🥰

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aabha_rawattt asked 251 days ago

I'm Bhavna, 44, looking to improve my digestive health. What foods are best for gut health? @Sheema

Answer

235d

sikun

Eating Disorders・answered 235 days ago

hi i suggest to take Aloe Vera gel ( FLP) brand it's good for health take 20- 30ml. per day it's give better results

Comment

206d

NutritionistHudaShaikh

・answered 206 days ago

Hi there, I hope you are well. If you are looking to improve your gut health, then, here are foods that you must incorporate in your diet. - Oats - Leafy greens - Jeera - Ajwain - Turmeric - Ginger - Avocado - Berries - Fatty fish - Yogurt - Beetroot kanji - Kombucha - Kimchi - Beans - Bellpeppers - Almonds - Garlic - Banana - Lean meat - Mint - Avoid consumption of packaged, processed, and ultra refined foods. - Drink enough water - Eat small meals. - Keep a tab on your sugar, caffeine,salt, and oil intake. - Avoid excessive consumption of fried foods. - Eat fresh and homemade meals. - Add enough fibre to your meals, and even good fats to combat inflammation. I hope this helps, take care ✨

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Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?

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Hi there, I hope you are well. The risk of osteoporosis increases due to drop in Estrogen. Tips to support bone health- - Include calcium rich foods to the diet. Dairy and dairy products, sesame seeds, green leafy vegetables, fortified foods, ragi, almonds, figs, chickpeas, black sesame seeds, etc. - Ensure to get enough Vitamin D because without it the calcium you eat won't get absorbed in the body. Get enough sunlight for at least 10-15mins daily. Include foods like lean meat ( fish, chicken), eggs, mushrooms, nuts, seeds, dairy products ( fortified with Vitamin D), etc. - For better bone health nutrients like Zinc, and magnesium are important as well. Nuts, seeds, dark chocolate ( once in 3-4 days), avocado, banana, leafy greens ,lean meat, beans, and dairy are good sources of the same. - Include weight training to improve bone density & strength. - Take supplements only if suggested by the doc. - Too much salt, caffeine, alcohol,soda, and red meat isn't great for bones. Take care

Seemachaudhary・9d

To support bone health and reduce the risk of osteoporosis, focus on consuming calcium-rich foods like dairy products, leafy greens, and fortified foods. Ensure an adequate intake of vitamin D through sources like sunlight, fatty fish, and fortified foods. Incorporate magnesium-rich foods such as nuts, seeds, and whole grains. Limit alcohol and caffeine intake as they can affect bone health. Regular weight-bearing exercise also helps strengthen bones.

Popular opinion

I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?

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Hi there, I hope you are well. As a nutritionist, every food is a superfood because every food has got a purpose to serve and each food is likely to give you varied nutrients. Here's how you can make every food a super food :) - You can prepare a smoothie or mixed fruit bowl and add flaxseeds or chia seeds on top. - Add vegetables to your chilla/pancakes, you can prepare these chillas will millet flour or oats flour. - Prepare a mukhwas with different seeds and have it post lunch and dinner. - Include berries and bell-peppers in your daily routine, by using berries in your smoothies, over pancakes, etc, and bell peppers can be sauteed and added to salads, sprouts, rice, etc. - You can have green leafy vegetables at least twice a week as a soup, sabzi, in parathas, wraps, chilla, and much more. - You can grill or roast your chicken/fish, and have boiled egg salad/ or add eggs to rice, soup,have it as an omelette or sandwich. - You can prepare chickpeas/kidney beans salad, rice, & wraps.

Anonymous・5d

Chia seeds: Add them to smoothies, oatmeal, or muffins for a boost of fiber, protein, and antioxidants.

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My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??

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You can explore protein-rich plant sources like beans, nuts, and seeds to replace meat.

nanc・9d

You can start with a few vegetarian or plant-based meals each week, gradually increasing the frequency. ❤️

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mujhe aghe badhne ke liye kya karna hai

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hi sis ap mere sath business join Karo achhi lagegi same story with me and no one gave single amount now I feel better

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Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel

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Daha az kıyafetle daha fazla kombinasyon yaparak gardırobu basitleştirmek ve sadeleştirmek günümüz şartlarında artık herkesin istediği bir şey haline geldi. Bunu uygulamak kolay mı? Moda dünyasında yeni trendler hız kesmeden devam ettiği için bence değil🥲 Ama bunun farkındalığının başlaması ve sadeleşmeye çabalamamız bile çok güzel bir adım bence.🌸

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Hmmm, bütün ihtiyaçlarımızın en az kıyafetle karşılanabileceği bir dolap mıdır ?

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Honestly this is a bad habit of mine that I don't look after my health.

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Hi @docmfrank -Working out everyday or at least 6 times a week is what I dont miss out. - Also, my morning routine of having soaked nuts, and dates is something that I value a lot :)

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