by sonal kolte on Jan 16, 2024
383 members
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Dr Sonal’s Diet Plan ( Celebrity Dietician | Nutritionist (Weight Loss Expert) 📞 +91 9860109206 09206;9209164906 📍Achrai Tower 1 Near Poonam Chambers, Chhaoni, Chindwara Rd, Nagpur, Maharashtra 440013. 🌐www.mydietplan.co.in 👩💻Dr Sonal’s Diet Plan #fitnesslife #fitness #fitnessfreak #workout #workoutmotivation #diet #properdiet #balanceddiet #dietitian #nutritionist #gym #dietplan #customiseddietplan #transformation #weightloss #weightgain #weightlossprogram #drsonalsdietplan #nagpur #celebritydietitiansonalkolte
I'm Preeti, 46, and I've noticed my hair thinning. Can changing my diet help improve my hair health? @dr.sonali
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164d
・answered 164 days ago
Yes, ofcourse. There are some things that will definitely help such as protein and vitamin rich diets
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163d
New Mothers・answered 163 days ago
Hi there, I hope you are well. Yes, changing your diet can definitely help with respect to hair loss. The hair loss can also be associated with perimenopause ( a phase before menopause) , and can also be caused due to certain deficiencies. - I'd suggest you to get your Iron, Vitamin D, Vitamin B12, thyroid levels checked. Here's what you can do with respect to the diet. - Include enough protein in the diet. Beans, lentils, lean meat, eggs, nuts, seeds, eggs, dairy and dairy products are good sources. Protein is necessary for hair growth. - Add foods rich in Iron such as green leafy vegetables, beans, nuts, amaranth, ragi, dates, and anjeer to the diet. - Add dairy and dairy products, and lean meat to the diet for enough B12. - Keep your digestion healthy by adding enough fibre to the diet. - Drink enough water. - Nutrients like biotin, zinc, vitamin A, omega 3 fatty, vitamin C are important as well. Citrus fruits, sweet potato, carrots, nuts, fatty fish, pumpkin seeds, are good 😊
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