by sonal kolte on Jan 16, 2024
383 members
44 posts
Dr Sonal’s Diet Plan ( Celebrity Dietician | Nutritionist (Weight Loss Expert) 📞 +91 9860109206 09206;9209164906 📍Achrai Tower 1 Near Poonam Chambers, Chhaoni, Chindwara Rd, Nagpur, Maharashtra 440013. 🌐www.mydietplan.co.in 👩💻Dr Sonal’s Diet Plan #fitnesslife #fitness #fitnessfreak #workout #workoutmotivation #diet #properdiet #balanceddiet #dietitian #nutritionist #gym #dietplan #customiseddietplan #transformation #weightloss #weightgain #weightlossprogram #drsonalsdietplan #nagpur #celebritydietitiansonalkolte
I'm Preeti, 46, and I've noticed my hair thinning. Can changing my diet help improve my hair health? @dr.sonali
2
1
Answer
202d
・answered 202 days ago
Yes, ofcourse. There are some things that will definitely help such as protein and vitamin rich diets
0
Comment
201d
・answered 201 days ago
Hi there, I hope you are well. Yes, changing your diet can definitely help with respect to hair loss. The hair loss can also be associated with perimenopause ( a phase before menopause) , and can also be caused due to certain deficiencies. - I'd suggest you to get your Iron, Vitamin D, Vitamin B12, thyroid levels checked. Here's what you can do with respect to the diet. - Include enough protein in the diet. Beans, lentils, lean meat, eggs, nuts, seeds, eggs, dairy and dairy products are good sources. Protein is necessary for hair growth. - Add foods rich in Iron such as green leafy vegetables, beans, nuts, amaranth, ragi, dates, and anjeer to the diet. - Add dairy and dairy products, and lean meat to the diet for enough B12. - Keep your digestion healthy by adding enough fibre to the diet. - Drink enough water. - Nutrients like biotin, zinc, vitamin A, omega 3 fatty, vitamin C are important as well. Citrus fruits, sweet potato, carrots, nuts, fatty fish, pumpkin seeds, are good 😊
0
Comment
Trending Creators
New Mothers
e
Education & Career
C
Education & Career
H
Education & Career
P
Education & Career
New Mothers
Networking
A
Recipes
Eating Disorders
Personalized Diet for PCOS
Load more
Trending Communities
Ayurveda
Healing
Ayurveda
SG
Healing
Ayurveda
Healing
Healing
Healing
R
Naturopathy
BH
Healing
Load more
More Questions Like This
Top discussionna second marriage eppudu ayedi, chesukone vallu na pillalu ni kuda vopukontara, na health okay na, problem radhuga, marriage chesukonte health problem radhuga, na pillalu study baga chestara, natho vakkalu mataladuthunaru vallu may lo uk shift avuthanu ani cheputhunadu, adi nijamena vachi nanu marriage chesukontada, naku ardham kavatale ani tiki naku asaluku marriage jarigidha leda, na health kuda baguntundha, naku chepandi, na tho matalade athanu name Arun nanu marriage chesukontada adi chepandi
Top discussionma'am aap please dhyaan rakhiye naaaa.. aap jabh thik feel kro ...ham tabh baat krenge ma'am. please please please proper rest kijiye ... mujhe baaat Krna hai aapse but jabh aap thik kro tabh hi. or remedy krrhi hu pakaa.. cycle break nhi hui na ? ❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹 i love you so much !!!!!!!
Top discussionmy love vapas ayega vo vapas ayega vo achank chala gya aek mahina ho gya he
Popular opinionWhat is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.
Top discussionMau cepet kurus gimana caranya ya?
Popular opinionMy friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??
Popular opinionI've been dealing with frustrating hair loss for months. Tried everything - chemical products, expensive treatments, nothing worked. What should I do?
Top discussionmujhe aghe badhne ke liye kya karna hai
Popular opinionKapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel
Popular opinion#WednesdayWellness Do you view your health routines as lifetime investments? What are the things you do for your health everyday?
Trending creators for you
See AllHi I am Dr Shweta singh(MD ayurveda) a dedicated Ayurveda expert with over 5 years of experience in the field of holistic health and wellness. Specializing in Panchkarma treatments, combines ancient Ayurvedic principles with modern health practices to provide herbal solutions for physical, mental, and emotional well-being of patients. skilled in herbal medicine, and diet/lifestyle consultations, helping individuals achieve balance and harmony in their lives. Through deep understanding of the body’s natural healing processes, empowers people to lead healthier, more fulfilling lives.more
Dr.Abhilasha is a seasoned Ayurveda practitioner with over 8 years of experience in holistic healinmore
Hey I am Dr Varsha.MD in Ayurveda. I believe in Empathy, Compassion and good communication skills. more
Trending communities for you
See AllHello everyone, I am Dr Varsha here with Masters in Ayurveda. I would love to share my knowledge of Ayurveda in this platform. I am very much sure that Ayurveda can contribute a lot in the field of women’s health, mental health and healthy lifestyle guidance. more
Hi everyone 👋 This is Dr Shweta singh (MD Ayurveda) an Ayurveda expert with over six years of experience, specialized in treating women's health and wellness issues. My focus is always on utilizing traditional Ayurvedic practices to address various health concerns specific to Women, supporting natural balance and overall well-being.more
247
95wellness may be physical. mental. emotional. spiritual, environmental. we need all around ❤️❤️ place where you can get wellness vibes , wellness quotes, words ,coto is a place of soul sistersmore
478199We celebrate the beauty of every woman and recognize the interconnectedness of mind, body, and spirit. Dive into the rich teachings of Ayurveda tailored for the unique needs of women. Discover personalized approaches to balance your doshas and enhance overall vitality.more
Hii Everyone Myself Dr.Abhilasha sharma a qualified ayurvedic practitioner and 8 + year experienced . I specialise in panchkarma . I have been deeply committed to holistic health blending ayurvedic wisdom with modern scientific approaches to have my patients achieving health and well being . I have had the privilege of treating conditions like digestive disorders,lifestyle disorders, skin disorders, female diseases, depression and anxiety and joint pains . My goal is to empower individuals to take charge of their health through ayurveda principles and dietary providing them tailored diet and home remedies along with lifestyle change and therapy if needed with minimal medicines Along with that I highly emphasis on lifestyle management as per ayurvedic principles that explains ahar vihar and dincharya individually .more