by Dr Rowan Samer on Aug 14, 2023
273 members
118 posts
My goal is to help all women to improve their life by a healthy , flexible and easy lifestyle. I will help you improve your energy, mood, reduce your stress and boost your fertility through easy and simple tips 👌🏻😊 I will help you in loosing or gaining weight to achieve your dream body , be comfortable in you skin and eventually be happy 🥰
I sometimes experience [digestive issue] after eating certain foods. Can you help me identify potential triggers and suggest dietary modifications? @drsuruchi
Answer
n
198d
・answered 198 days ago
Stay away from foods that can aggravate indigestion, such as fatty, fried, spicy foods, citrus products, tomatoes, garlic, onions, peppermint, chocolate, coffee, and alcohol 🥰
Comment
A
198d
・answered 198 days ago
Consuming smaller meals more frequently can prevent excess pressure on the stomach and reduce the risk of reflux. 💕✨
Comment
198d
New Mothers・answered 198 days ago
Hi there, I hope you are well. Certain foods such as spicy foods, alcohol, chocolate, dairy products (to a certain extent), oily or fried foods, caffeine, salty foods, baked goods, salad dressings, fizzy drinks, citrus fruits, beans, legumes, cauliflower, cabbage, tomatoes can lead to digestive issues. Even raw garlic, and onion can cause cramping. How to tackle it? 1) Firstly try to rule out the triggers, you can start by eliminating a few foods listed above, one by one, and see if your symptoms are better or if the episodes have reduced. 2) Don't give large gap in between your meals. 3) Eat your food slowly and chew it well, eating in haste can be a big reason for indigestion as well. 4) Begin your day with a healthy meal, and avoid sugary cereals or a heavy unhealthy breakfast (cheese sandwiches, burgers, bakery items, etc). 5) Avoid overeating. I hope this helps :)
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