by Tamanna Yadav (Tam Tam lifts) on Nov 12, 2022
2271 members
2029 posts
Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy body
Is there remedy to deal with mid life crisis with Yoga
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345d
・answered 345 days ago
Acceptance is the first step to deal with any crisis, we must accept how we are, our body, our mind and find activities that excite us. Our busy lives sometimes leaves no space for the child in us. Meet your people, your family, and people can keep you supported. Doing short plus consistent guided meditation brings focus to positive parts of life.
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345d
・answered 345 days ago
Consistently removing time for yourselves to do yoga even when not motivated can be a good push to overcome crisis.
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