Healthy inside out ♥️ community's profile image

by Dr Sarah Mustafa on Sep 30, 2023

Members icon

22 members

Members icon

7 posts

هنتكلم عن الاكل الصحي و ازاي نحسن اختيارتنا و نتغلب على اي عواقب في انظمة الاكل الصحيه

⏲️ Fitness
General Fitness
Weight Training
Weight Loss

عايزة اكل يخلي مودي كويس و خفيفة في الشغل اعمل ايه؟

answers icon

1

like gif

1

add reaction icon

Answer

Answer icon

More Questions Like This

Trending iconPopular opinion
Good Morning Folks 🤗 Happy Winter 🥶❄️ Let's talk about what's the favourite things of yours about winter? आपको सर्दी के मौसम में क्या करना सबसे ज़्यादा पसंद है? I love snuggling with a cosy book and eat a lot of cakes. But unfortunately with exams, I've to study hard 😔 मुझे एक अच्छा किताब पढ़ना और ढेर सारे केक खाना पसंद है। लेकिन दुर्भाग्य से परीक्षाओं के कारण मुझे कड़ी मेहनत करनी पड़ती है 😔 Let me know what you enjoy about winter ☃️ #winter #morning #study #exams #fun #cosymorming #wintermorning
winters 🥶mujhe garam garam paranthe kha na or dhup me akele bethna bohot pasand h vha mjhe flash backs aate h ki kese piche ka wqt rha h Or kuch me usme s apne liye nikaal paati hu...
Trending iconPopular opinion
I really want to make it special for my mom on Mother's day. But there is one problem that I really suck at cooking. I am really nervous if I will be able to make something for her. What are some ideas for cooking a special meal for your mother on Mother's Day today? I really need you guyz help. pls suggest.
Anonymous15d
Kashmiri Rajma: A protein-packed kidney beans curry with aromatic Kashmiri spices.
nanc15d
Achari Paneer Tikka: Paneer (Indian cottage cheese) marinated in a tangy achari (pickle) masala and grilled.
Trending iconTop discussion
الاكل بالنسبه لك ايه ؟
ها قوليلي انتي كمان الاكل بالنسبه لك ايه
لمه عيله
Trending iconPopular opinion
Hi guys!! Mother's day is getting closer. I want to cook for my mom. 'Cause she cooks like every day for all of us. This day is like very special to me. What are some bed in breakfast ideas for moms ? Can you suggest something ideas please!!!
You can make her tea or coffee. Along with it you can make pancakes or waffles or besan ka chila or poha
Anonymous10d
You could make her favorite omelette with a side of crispy bacon or sausage, making her some homemade pancakes with fresh berries and whipped cream, fresh fruit salad, warm croissants with jam, and a freshly brewed pot of her favorite coffee or tea. It's sure to make her feel appreciated and loved!❣️
Trending iconPopular opinion
chocolate cake #youmatter #tarothelpsyouout #kumkumsinghtarot #khushboochauhan #pragyaarora
Anonymous-8d
bol rha didi cake me fass gai🤣🤣🤣🤣
Wahhhh diiii bhot cut lg rha h apka gudu bhot happy ho gya Isko Dekh kr
Trending iconPopular opinion
I’m a busy parent and often rely on fast food. How can I make healthier choices without sacrificing convenience?
Na_Dia6d
You must stop fast foods as soon as possible. You must try healthy foods that get cooked within no time such as oats
Hi there, I hope you are well. Here are ways in which you can eat healthy even when you are busy. - Chop all the vegetables on a Saturday/Sunday or whenever you get a holiday and place it in a ziplock bag. You can use these veggies to prepare fried rice, poha/upma, sabji, sauteed veggies, stir-fry, etc. - Puree the curry or gravy base in advance and place it in your freezer. You can defrost it and use it as and when needed. - Prepare wrap, sandwich batter in advance and place it in your fridge. You can use this for 3-4 days based on the veggies used. Don't keep it for too long. - You can have sandwiches, roti wraps ( use the leftover sabzi in it), curd rice (easy to prepare), a basic vegetable rice or pulav, protein salads ( you can boil chana, moong) and place in in the fridge. - If you eat non-veg, then marinate Chicken, fish in advance, refrigerate it and grill it as an when needed. Let me know if this helps, Take care ✨ and eat healthy!
Trending iconPopular opinion
What’s the best thing to eat for dinner tonight
The best thing to have for dinner tonight could be a hearty homemade pasta dish with a side salad.
1. Grilled chicken breast with steamed vegetables and quinoa. 2. Baked salmon with a side of roasted sweet potatoes and asparagus. 3. Stir-fried tofu with mixed bell peppers, broccoli, and brown rice. 4. Lentil soup served with a spinach salad and whole grain bread. To know more about this join my community on coto as PCOS SQUAD we will be doing live session that
Trending iconTop discussion
What should I eat for dinner tomorrow
Hey there,any thing which fills you with good nutrition but light in dinner ,1 pot meal like daliya ,veg pulav ,stir fried veg with roasted paneer or soya chunks , In non veg 2 pieces of chicken 2 eggs omelette with veggies you can have 🤗
Hi there, I hope you are well. There are various options that you can choose from for dinner. Here's are some options - 1) Dal khichdi with curd 2) Daliya with veggies and buttermilk 3) 1 roti roll or wrap with paneer/chicken + 1 Bowl veg soup 4) 1 Bowl dal soup+ 2 Moong/besan oats chilla and chutney 5) 1 Bowl tawa pulao with veggies+ 1 Bowl raita 6) 1 Bowl mixed veg soup + 1 vegetable sandwich 7) 1 portion paneer/chicken + 1 bowl protein soup ( moong, dal, etc and veggies) 8) 1 Bowl khichdi + 1 katori kadhi 9) 1 Bowl dal +Curd rice 10) 1 Bowl sauteed veggies+ 1 portion rice/quinoa/barley + 1 Bowl yogurt I hope this helps, Take care ✨
Trending iconPopular opinion
Mother's Day is just around the corner, and what is a better way to show your love and appreciation for your mom than with a delicious cake?
Anonymous13d
I prefer homemade cake. because of her health concern
Hi there, I hope you are well. -You can gift her a bouquet, book a spa session for her, take her for a movie, have lunch/dinner with her. Gift her a dress that she can wear on that day, you can pick a colour that she likes, and if it fits in your budget, you can even gift her a diamond ring or a nice gold chain ✨ - You can even cook for her,sing for her, and give her a good head massage. -I personally feel, everyday is mother's day! they need to be celebrated every single day. I hope this helps! take care ✨✨
Trending iconTop discussion
Kalau lagi diet boleh makan nasi ga sih?
Anonymous3d
Boleh dong, yang penting adalah memperhatikan jumlahnya dan memilih porsi yang sesuai dengan kebutuhan kalori dan karbohidrat kamu.
Anonymous3d
Tentu saja boleh, tapi perlu memperhatikan porsi dan jenis nasi yang dikonsumsi.

Trending creators for you

See more iconSee All
Debolina's profile picture
RelationshipCoach_Mondal
Eating Disorders

"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️‍🌈🏳️‍🌈 in her practise and believes in gender sensitivity and inclusivity Her live session timings are: 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m., from Thursday to Tuesday more

aparna's profile picture
MysticOraclegandotra
Eating Disorders

Hi myself Aparna, I read oracles and Tarot intuitively. My life's purpose is to Open Hearts. more

dk

deeptikbchittoria
Eating Disorders

more

GS

GarimaShakya1641
Eating Disorders

more

mg

Dt_Mariam_George
Networking

more

Aditi's profile picture
aditi_15
Eating Disorders

hii my name is Aditi Aggarwal I am from bathinda Punjab I am a student I have completed my bachelor's in humanities more

RC

RajaniChakrab5177
Eating Disorders

more

hg

himani_gadwal
Eating Disorders

more

Deepaali's profile picture
TarotDSharma
Eating Disorders

I am an, Educator,Tarot card reader,Numerologist,Bhrigu Nandi Nadi Expert Author .I am available to give much suitable solutions of your problems 😊more

Trending communities for you

See more iconSee All

CA

🥣 Food

هنعمل مع بعض اكل بطريقة صحيحة وبطعم ونكهة مميزة more

Travel&food community profile picture
🥣 Food

more

Recipes By Nada Nour community profile picture
🥣 Food

Easy recipes for you ♥️more

Yemek🍝🍕🍔🍳 community profile picture
🥣 Food

more

Biryani 911 : Food to rescue community profile picture
🥣 Food

cloud kitchen. Food caterers. per kilo order basis. Customization available.more

T

🥣 Food

more

HW

🥣 Food

I am committed to sustainable, farm to table, local sourcing, serving eco conscious to support Organic farming and products. This has helped me immensely to overcome my physical and mental issues. we are more connected to mother earth, by not feeding her with chemicals but nourishing back with nutritious, bio degradable food chain. more

F

🥣 Food

more

Rasoi community profile picture
🥣 Food

Namaste and welcome to RASOI, your ultimate destination for the authentic flavors of India! Mission Statement: At RASOI, we are committed to sharing the essence of Indian gastronomy with food enthusiasts worldwide. Our mission is to preserve and promote the traditional tastes of India while embracing innovation and adaptation to cater to modern palates. We take immense pride in the rich cultural heritage that our cuisine represents and aim to delight our customers with the warmth and hospitality synonymous with Indian traditions.more

H

🥣 Food

I like to cook and bake special dishes .more