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by Chitra Kannal on Feb 27, 2023

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6420 members

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4838 posts

My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!

⏲️ Fitness
Workouts
Yoga
Weight Loss

Hello lovely ladies wassup what's happening... This one is to put u in the beast mode to claim you power again... This is a full body work 4 cardio pieces & 3 exercise each section upper, middle & lower .... Teistaa and I had blast working out together...My kids and I generally bond well on this ... What's the activity you bond on with your kids ?

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docmfrank

commented 494 days ago

Absolutely love these videos with your daughter!

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494d

fitwithchitraa

commented 494 days ago

Thank you @docmfrank …. 😊

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fitwithchitraa

commented 497 days ago

Yes it certainly does :)

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KoushikiPrasad

commented 498 days ago

Zumba makes us fit and healthy

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"When you put in the work and dedication, results will follow." Join me live to connect and discuss any challenges you're facing. I'm here to provide guidance and help you find the right path forward. Live Session Timings: 2:00 PM – 4:00 PM 12:00 AM – 3:00 AM Let’s work together toward your goals. #tarotcardreading #guidance #tarotcards #insights
Ya dnt worrry join me today in the night 12:00 am to 3:00 am & tomorrow afternoon 2:00 pm to 3:00 pm
Hi you can join my live today 12:00 am to 3:00 am in the night or you can join tomorrow at 2:00 pm to 4:00 pm in the afternoon
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Loved this mobility drill , it’s a killer core strength builder, it’s a power packed leg and glute work , totally in love with these @TanyaMalik2598 keep em coming I am enjoying seeing them , practising , mastering and recreating em !!! Love the Fitness Community on Coto it’s so encouraging to push your limits up and stretch your boundaries!!! #fitnessmotivation #hybridfunctionaltraining #functionalmovement #funtionaltraining #bodyweightworkout #compoundmovements
Awesome @Mindset by Meenal go for it and hopefully we get to see a video of you
thankyou for sharing... will try doing this 🙂
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HIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
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#controlweight #netflix #thecrown #netflix #fashionvideos #livehealthylifestyle #knowyourbody #weightlosscoach Interested person contact me WhatsApp number more information _9560223838
interested person contact me WhatsApp number more information _9560223838
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anyone who started body building after 45....I am planning to do it....need suggestions ??
jab jaago tab good morning..no problem stay fit stay healthy
Body building idea to me striked at age of 52 Joined very good gym too. Need suggestions to move in my journey.
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You can always add your cardio within your strength exercise
True that thanks for sharing this
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Triceps pushdown rope pushing weight from around chest height down to the upper thigh.
👏🏻❤️‍🔥❤️‍🔥❤️‍🔥
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Join my live session from 10 to 12 in the morning and evening ...
Aaj mam nhi aaoge ky 🥺
Aaj ni aaoge ky??
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A simple mobility routine for lower back pain. In most cases, the best way to heal is to move! Low-grade lower back pain can be a result of tight glutes and hamstrings, this simple, low-intensity drill works on releasing those muscles and eases pain while improving hip mobility! #biohacker #hybridathlete #agereversal #functionalmovement
Thank you for sharing this wonderful video, it's exactly what I needed ♥️🤗
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Hello my Coto women , Real fitness isn’t about choosing between walking, yoga, or hitting the gym—it’s about combining all three and having a balanced approach rather than over doing only one format !!! Cardio, strength training, and flexibility exercises are essential for an effective workout plan!!! #holisticapproach #CardioStrengthMobility #TotalBodyWorkout #FunctionalFitness #CardioStrengthBlend #StrengthAndMobility #HolisticFitness #BalancedTraining #FitAndFlexible #WorkoutVariety #AllInOneWorkout #FitnessCombo #MoveBetter #StrongAndFlexible #CardioStrengthRoutine #cardio #strength #flexibility
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