by Chitra Kannal on Feb 27, 2023
6305 members
4837 posts
My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!
Hello lovely ladies wassup what's happening... This one is to put u in the beast mode to claim you power again... This is a full body work 4 cardio pieces & 3 exercise each section upper, middle & lower .... Teistaa and I had blast working out together...My kids and I generally bond well on this ... What's the activity you bond on with your kids ?
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Popular opinionYou can always add your cardio within your strength exercise
Popular opinionTriceps pushdown rope pushing weight from around chest height down to the upper thigh.
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