Health harbor
by Dietitian_Sheema on Mar 6, 2024
141 members
35 posts
Welcome to Health Harbor, where we embark on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!
Nourish your mind with some fun nutrition facts! #NutritionFacts #FoodFacts #HealthyLiving
3
1
Comment
49d
Trending Creators
Networking
New Mothers
Trending
Recipes
New Mothers
Trending
R
Diets
New Mothers
Skincare
Skincare
Load more
Trending Communities
Healing
SG
Healing
Healing
Healing
Healing
Healing
LN
Manifestation
BH
Healing
Healing
Healing
Load more
More Posts Like This
Popular opinionThink better > feel better > live better
Top discussionChocolate peanut butter smoothie 😋
Top discussionFuel your body with the power of nutrition, unlocking vitality and embracing a healthier you with every bite. @Reema1
Popular opinionMake the right choice and....REPLACE #replace #avoid morningtea
Popular opinion1. Drink natural Bone Broth 2. Cut down on sugar consumption 3. Avoid Alcohol 4. Consume Vitamin C rich foods ; bell pepper, kiwi, broccoli, strawberry, guava, oranges,.. 5. Skin protection against UV 6. Check with your skincare health provider if you are in need for Vitamin C and/or collagen supplementation 7.Boost your HGH by deep sleep from 10pm-2am when the body has produced the max melatonin which also repairs collagen.
Top discussionMany of my clients train and train so well and regularly but then go back to eating to non supportive and non nourishing the body ways of eating , I urge you all to exercise and eat to energise your bodies , sleep well rest and recovery is super important to let your muscles recover and get stronger, try to aware of stress and learn means and ways to manage it!!!! Its not a lot it all can be prioritised hence planned and worked out !!!! Here’s a recipe to help you stay on track 😊!!! #fitnessmotivation #healthyeatingideas
Top discussionYour Choice #Peanuts #almonds PeanutsVsalmonds
Top discussionSweet craving option and alternative for summers and super energising and fibrous !!!! You agree ?
Top discussionAdding a splash of vibrant colors to your plate not only brightens your meals but also boosts your health! 🌈 Let's celebrate Holi by adding more colors to our diets for a nutritious and flavorful journey! #HealthyHoli
Trending creators for you
See AllHello beautiful people! I am Nutritionist Shruti Shingvi. I've completed a BSc in microbiology and a MSc in Nutrition and dietetics. I am also a Certified Diabetes Educator and Nutrigenomic councellor. I speacialize in helping women with fertility concerns, PCOS, Endometriosis, Weightloss, Diabetes, Eating Disorders and Hypertension. My aim is to empower women to heal their body, mind and soul with nutrition. I also have experience in advocating for women's health in the pharmaceutical industry and giving nutritional advice in a hospital setup. I speak English, Hindi, Marathi and Marwadi. You can reach out to me on my live sessions, communities or DM me with anything and everything related to nutrition for women's health.more
Hi... I'm a business, management and administration consultant with over 20 years of experience in Healthcare, government, Information, communication and technology telecommunications, educational and spiritual industries. I've been assisting people with mental health issues and worked closely with the elderly, children and people of special abilities. I'm currently a freelance writer, artist and a fitness enthusiast. Academically I've done my MBA in Entrepreneurship, corporate strategy for sustainability. I'm a post graduate in Human Resource Management and a graduate in Information Technology majored in project management. I would love to share my experiences with anyone who's probably struggling with health, career or personal life just like how i did and overcame. Also, I'm a mom to an 8 year old boy and married to a dude! I'm a paw mom to one and a grandpawmother to her 4 pups... we live in Mangalore 😀 I love reading, food, traveling, music, art, plants and camping! I also believe this would be a great platform to network and learn from other's experiences.more
Trending communities for you
See All
28we are selling health and wellness products online which for I have licence and it's a branded and genuine products which effect full and trusted more
Here i will explain you about world best health products! FOREVER living products international .. Get well with natural products , best skin care , personal care, soon..✨more
LN
The morning's are busy and so are the nights... It's the afternoons... That feel longer than ever.... Let's talk... About stuff... Poetry you've written... Things you sing... What makes you grow... How do you like your tea.... No agenda... Only gupshup... Chitter chatter to kill some time... A little laughter... For silly jokes and not... I like things simple.... Problems... Oh well... There're just everywhere... But lazy noons... Let's make that a favorite thing... Feel like a chat... Then get on and call...more