by Stayhealthy on Feb 18, 2023
1220 members
971 posts
Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.
This is one of my favorite mobility and stability movements! Inspired by the fabulous @senada.greca I've added this to my regime… and as I say often: strength, mobility, stability & cardio make the four pillars of age reversal/longevity training! Strength training/lifting was my number one over the years…but the more I work on mobility and stability, just experiencing what our bodies are capable of doing, is magical! #biohacker #agereversal #hybridathlete
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490d
・commented 490 days ago
Amazing! absolutely controlled movements, and great form 💪✅ You've got to have a strong core to do this one! You go girl....✨💕
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Top discussionInspired by @TanyaMalik2598 :) …. Loved it and hence recreated!!! Hope it inspires all !!!! #fitnessmotivation #fitnessinspiration #functionalworkout #functionalmovement
Top discussionTry this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
Top discussionHIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
Popular opinionI see a lot of you struggling to manage goals and life, Try doing this activity If interested join me today in live at 7pm lets do it together
Top discussion#controlweight #netflix #thecrown #netflix #fashionvideos #livehealthylifestyle #knowyourbody #weightlosscoach Interested person contact me WhatsApp number more information _9560223838
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