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by elisaindo on Feb 5, 2024

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Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻‍♀️

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Apa boleh makan malam saat diet?

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218d

Anonymous

answered 218 days ago

Pada saat diet, sebaiknya makan malam terdiri dari protein, serat, dan lemak sehat, seperti ikan, sayuran, dan kacang-kacangan. Hindari makanan berlemak tinggi dan karbohidrat olahan yang berlebihan.

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218d

Anonymous

answered 218 days ago

Boleh makan malam saat diet, tetapi pilihlah makanan yang rendah kalori dan tinggi nutrisi, seperti protein, sayuran, dan biji-bijian utuh.

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الاكل بالنسبه لك ايه ؟
ها قوليلي انتي كمان الاكل بالنسبه لك ايه
لمه عيله
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Na_Dia5d
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Jika kamu melakukan latihan kekuatan, mungkin berat badan naik karena peningkatan massa otot.

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