by elisaindo on Feb 5, 2024
3 members
194 posts
Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻♀️
A
218d
・answered 218 days ago
Pada saat diet, sebaiknya makan malam terdiri dari protein, serat, dan lemak sehat, seperti ikan, sayuran, dan kacang-kacangan. Hindari makanan berlemak tinggi dan karbohidrat olahan yang berlebihan.
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A
218d
・answered 218 days ago
Boleh makan malam saat diet, tetapi pilihlah makanan yang rendah kalori dan tinggi nutrisi, seperti protein, sayuran, dan biji-bijian utuh.
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