health related? actually mera cancer ka treatment ho chuka hai gale ka but mai solid semi solid food le nhi pa rhi gale me andr swelling Hui hai puchna tha kab meri health me sudhar hoga. kab se thik se kha pii paungi?

by TheHealthPantry on Oct 18, 2022

294 members

227 posts

Hi! I'm Khushboo Jain Tibrewala. I'm a Nutritionist and Diabetes Educator. In my community, you will find easy health hacks, recipes and information on various health goals. Use my community as a leap in your health journey. Stay Healthy, Stay Unprocessed

🩺 Health

Cardiac

Gut

Weight Management

The Health Pantry

remaininghijacking57 asked 103 days ago

health related? actually mera cancer ka treatment ho chuka hai gale ka but mai solid semi solid food le nhi pa rhi gale me andr swelling Hui hai puchna tha kab meri health me sudhar hoga. kab se thik se kha pii paungi?

Answer

103d

sikun

Eating Disorders・answered 103 days ago

Hi dear u just need to consult with doctor they can suggest But I'm neutriceutical adviser so advise to take forever Argi + it's give better results if query regarding Pls ask me my number 9861973491

Comment

Trending Creators

Eating Disorders

Networking

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Trending Communities

Ayurveda for wellbeing

Ayurveda

Bhubaneswar ladies club

Ayurveda

Magic of Tarot and Numbers

Manifestation

Emotional And Physical healing

Healing

Health And Beyond

Ayurveda

AYURVEDA ESSENCE FOR WOMEN

Healing

testingmoderator

Ayurveda

Krishna fitness &dance class

Ayurveda

Ayurveda Naturopathy

Ayurveda

Ayurveda for life

Healing

More Questions Like This

Top discussion

na second marriage eppudu ayedi, chesukone vallu na pillalu ni kuda vopukontara, na health okay na, problem radhuga, marriage chesukonte health problem radhuga, na pillalu study baga chestara, natho vakkalu mataladuthunaru vallu may lo uk shift avuthanu ani cheputhunadu, adi nijamena vachi nanu marriage chesukontada, naku ardham kavatale ani tiki naku asaluku marriage jarigidha leda, na health kuda baguntundha, naku chepandi, na tho matalade athanu name Arun nanu marriage chesukontada adi chepandi

Happy Relationships

sankuru Priya

・

13d

sairakhan1513・12d

Hindi me bole

Top discussion

ma'am aap please dhyaan rakhiye naaaa.. aap jabh thik feel kro ...ham tabh baat krenge ma'am. please please please proper rest kijiye ... mujhe baaat Krna hai aapse but jabh aap thik kro tabh hi. or remedy krrhi hu pakaa.. cycle break nhi hui na ? ❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹 i love you so much !!!!!!!

TAROTEXPERTPOOJA

sharanya Agrawal

・

khushboo_saxena・2d

kya hua ma'am apko

TarotSagePooja・2d

Love you too Sharanya.

Top discussion

my love vapas ayega vo vapas ayega vo achank chala gya aek mahina ho gya he

Happy Relationships

silverprotein545

・

-10d

capriciousmallet814・-10d

agar real love kiya hoga toh woh zaroor aayaga....but agar real nhi hua toh woh nhi aayaga...I'm sorry if I hurt u but dear jitni jldi aap realty ko accept kroga utna jldi ap move on Karo ga yeh life bhut precious hai so don't waste ur life aise insaan ka liya ...but I wish ke woh vapis aaye

vernika88・-10d

if you have any questions ask me 8375826109

Popular opinion

Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?

NutriVibe

theintrovertgirl

・

NutritionistHudaShaikh・3d

Hi there, I hope you are well. The risk of osteoporosis increases due to drop in Estrogen. Tips to support bone health- - Include calcium rich foods to the diet. Dairy and dairy products, sesame seeds, green leafy vegetables, fortified foods, ragi, almonds, figs, chickpeas, black sesame seeds, etc. - Ensure to get enough Vitamin D because without it the calcium you eat won't get absorbed in the body. Get enough sunlight for at least 10-15mins daily. Include foods like lean meat ( fish, chicken), eggs, mushrooms, nuts, seeds, dairy products ( fortified with Vitamin D), etc. - For better bone health nutrients like Zinc, and magnesium are important as well. Nuts, seeds, dark chocolate ( once in 3-4 days), avocado, banana, leafy greens ,lean meat, beans, and dairy are good sources of the same. - Include weight training to improve bone density & strength. - Take supplements only if suggested by the doc. - Too much salt, caffeine, alcohol,soda, and red meat isn't great for bones. Take care

Seemachaudhary・4d

To support bone health and reduce the risk of osteoporosis, focus on consuming calcium-rich foods like dairy products, leafy greens, and fortified foods. Ensure an adequate intake of vitamin D through sources like sunlight, fatty fish, and fortified foods. Incorporate magnesium-rich foods such as nuts, seeds, and whole grains. Limit alcohol and caffeine intake as they can affect bone health. Regular weight-bearing exercise also helps strengthen bones.

Popular opinion

I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?

NutriVibe

hina

・

NutritionistHudaShaikh・-4d

Hi there, I hope you are well. As a nutritionist, every food is a superfood because every food has got a purpose to serve and each food is likely to give you varied nutrients. Here's how you can make every food a super food :) - You can prepare a smoothie or mixed fruit bowl and add flaxseeds or chia seeds on top. - Add vegetables to your chilla/pancakes, you can prepare these chillas will millet flour or oats flour. - Prepare a mukhwas with different seeds and have it post lunch and dinner. - Include berries and bell-peppers in your daily routine, by using berries in your smoothies, over pancakes, etc, and bell peppers can be sauteed and added to salads, sprouts, rice, etc. - You can have green leafy vegetables at least twice a week as a soup, sabzi, in parathas, wraps, chilla, and much more. - You can grill or roast your chicken/fish, and have boiled egg salad/ or add eggs to rice, soup,have it as an omelette or sandwich. - You can prepare chickpeas/kidney beans salad, rice, & wraps.

Anonymous・0d

Chia seeds: Add them to smoothies, oatmeal, or muffins for a boost of fiber, protein, and antioxidants.

Popular opinion

My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??

NutriVibe

KoushikiPrasad

・

Anonymous・4d

You can explore protein-rich plant sources like beans, nuts, and seeds to replace meat.

nanc・4d

You can start with a few vegetarian or plant-based meals each week, gradually increasing the frequency. ❤️

Popular opinion

I struggle with maintaining a healthy body image, especially when I see unrealistic beauty standards in the media. How can I focus on nourishing my body without obsessing over my appearance ?

FITNESS & NUTRITION

theintrovertgirl

・

Na_Dia・7d

If you focus on social media then you won't be able to do justice to yourself. There are so many people out their giving different standards regarding every phase of life. You can't compete with everyone. Set your own goals and try to accomplish them.

fitwithchitraa・7d

So since you are comparing yourself with the people in media also compare the kind of team of experts they have access to , the time they devote to this and why they do it is they make the crores or lacs out of it hence comparison is a bad space to begin with hence drop it totally, having said that it’s good love yourself and get fit for yourself and to have realistic goals that you can achieve like 2 kg per month of weight loss by eating healthy and exercising, enough and timely rest and obsessing is a rajsik man ki sthiti , the mind state here is the key , remember sculpting any body into what you like it be is a process and the good part is you started and you l reach keep at it balance is the key to progress!!!! When you start a drive u don’t obsess over when will you reach you know you will u enjoy the journey too na same with fitness enjoy the journey and trust the process , ♥️Chittrah Kanal

Top discussion

mujhe aghe badhne ke liye kya karna hai

बुलंद आवाज़

seemahearty_kettle

・

DrANJALYRAHAR・6d

????

sikun・6d

hi sis ap mere sath business join Karo achhi lagegi same story with me and no one gave single amount now I feel better

Popular opinion

Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel

Moda👠

Bircece

・

-11d

AJoyfulBreak・-14d

Daha az kıyafetle daha fazla kombinasyon yaparak gardırobu basitleştirmek ve sadeleştirmek günümüz şartlarında artık herkesin istediği bir şey haline geldi. Bunu uygulamak kolay mı? Moda dünyasında yeni trendler hız kesmeden devam ettiği için bence değil🥲 Ama bunun farkındalığının başlaması ve sadeleşmeye çabalamamız bile çok güzel bir adım bence.🌸

BaharKalyoncuYücel・-12d

Hmmm, bütün ihtiyaçlarımızın en az kıyafetle karşılanabileceği bir dolap mıdır ?

Popular opinion

#WednesdayWellness Do you view your health routines as lifetime investments? What are the things you do for your health everyday?

Wonder women

Michelle Frank

・

Anonymous・0d

Honestly this is a bad habit of mine that I don't look after my health.

NutritionistHudaShaikh・0d

Hi @docmfrank -Working out everyday or at least 6 times a week is what I dont miss out. - Also, my morning routine of having soaked nuts, and dates is something that I value a lot :)

Trending creators for you

Eating Disorders

Networking

Eating Disorders

Eating Disorders

HolisticCoach_Healer_Supriya

Eating Disorders

As a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more

MindfulCoach_Dhwani

Eating Disorders

AyurvedaDr_Amulya

Eating Disorders

RelationBuildingExpert_Pragya

Eating Disorders

I'm Pragya, a Relationship Building Coach with a deep understanding of Trauma-Informed Behavioral Thmore

AninditaMitra2921

Eating Disorders

Tarot_Ishaa

Eating Disorders

See All

Ayurveda for wellbeing

199

🍵 Wellness

Hello everyone, I am Dr Varsha here with Masters in Ayurveda. I would love to share my knowledge of Ayurveda in this platform. I am very much sure that Ayurveda can contribute a lot in the field of women’s health, mental health and healthy lifestyle guidance. more

Bhubaneswar ladies club

103

🍵 Wellness

This community is created to join the ladies located in Bhubaneswar, Odisha. more

Magic of Tarot and Numbers

100

🍵 Wellness

I aim to build a community dedicated to transforming lives through the power of tarot and numerology. My purpose is to guide individuals in unlocking their true potential, finding clarity, and making empowered decisions. My motto: "Empower Your Journey with Insight and Intuition."more

Emotional And Physical healing

🍵 Wellness

Health And Beyond

🍵 Wellness

Balanced weight lossmore

AYURVEDA ESSENCE FOR WOMEN

🍵 Wellness

Hi everyone 👋 This is Dr Shweta singh (MD Ayurveda) an Ayurveda expert with over six years of experience, specialized in treating women's health and wellness issues. My focus is always on utilizing traditional Ayurvedic practices to address various health concerns specific to Women, supporting natural balance and overall well-being.more

testingmoderator

🍵 Wellness

Krishna fitness &dance class

🍵 Wellness

45 minitus of zumba(different format every day) +20 minutes strength & body weight training +5 minutes cooldown & mobility more

Ayurveda Naturopathy

478

199

🍵 Wellness

We celebrate the beauty of every woman and recognize the interconnectedness of mind, body, and spirit. Dive into the rich teachings of Ayurveda tailored for the unique needs of women. Discover personalized approaches to balance your doshas and enhance overall vitality.more

Ayurveda for life

🍵 Wellness

Hii Everyone Myself Dr.Abhilasha sharma a qualified ayurvedic practitioner and 8 + year experienced . I specialise in panchkarma . I have been deeply committed to holistic health blending ayurvedic wisdom with modern scientific approaches to have my patients achieving health and well being . I have had the privilege of treating conditions like digestive disorders,lifestyle disorders, skin disorders, female diseases, depression and anxiety and joint pains . My goal is to empower individuals to take charge of their health through ayurveda principles and dietary providing them tailored diet and home remedies along with lifestyle change and therapy if needed with minimal medicines Along with that I highly emphasis on lifestyle management as per ayurvedic principles that explains ahar vihar and dincharya individually .more

Trending Creators

Trending Communities

More Questions Like This

my love vapas ayega vo vapas ayega vo achank chala gya aek mahina ho gya he

Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?

I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?

My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??

I struggle with maintaining a healthy body image, especially when I see unrealistic beauty standards in the media. How can I focus on nourishing my body without obsessing over my appearance ?

mujhe aghe badhne ke liye kya karna hai

Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel

#WednesdayWellness Do you view your health routines as lifetime investments? What are the things you do for your health everyday?

Trending creators for you

Trending communities for you