Hello @rupal_sidh I've successfully learned how to do crow pose, and now I'm eager to progress to headstand. However, I want to ensure that I develop the necessary strength to avoid injury during the transition. Which specific areas of my body should I focus on strengthening to prepare for headstand? My ultimate goal is to smoothly transition into headstand from a wide-legged forward fold. Seek advice

by Rupal Sidh on Mar 22, 2023

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Parinita Anand asked 419 days ago

Hello @rupal_sidh I've successfully learned how to do crow pose, and now I'm eager to progress to headstand. However, I want to ensure that I develop the necessary strength to avoid injury during the transition. Which specific areas of my body should I focus on strengthening to prepare for headstand? My ultimate goal is to smoothly transition into headstand from a wide-legged forward fold. Seek advice

Answer

419d

Seemachaudhary

・answered 419 days ago

To prepare for headstand, focus on strengthening your core, shoulders, and upper back. These areas will provide stability and support during the transition.

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