by TanuB on Feb 19, 2023
390 members
259 posts
Health conscious women interested in Physical and Mental wellness can check www.tanusyoga.in Contact for online YOGA & Mat pilates classes..8088405989 youtube channel YOGA & pilates with Tanu
Hey, @TanuB I've practiced Ashtanga for two years, but not consistently. My goal this year is to practice Mysore-style 5-6 times per week. However, I'm feeling exhausted after full primary sessions, affecting both work and strength training. Any advice on managing this fatigue? Also, can I balance Mysore practice with strength training?
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Support・answered 131 days ago
I am practicing astangayog more than 5 years. you have to know proper technique. either it can give you negetive feeling. you can call me 9874574377 for any help.
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