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by Meenal Majethia on Aug 20, 2023
169 members
322 posts
Hi friends My name is Meenal Majethia, I am a Certified Life Coach Mindset and Wellness being my niche. My passion lies in guiding individuals towards a holistic and thriving life. With a deep understanding of the powerful connection between our mindset and overall well-being, I am committed to helping each of you embark on a transformative journey. Through personalized coaching, insightful discussions, and evidence-based techniques, I am here to empower you to cultivate a positive mindset, enhance your emotional resilience, and embrace sustainable wellness practices. Together, we will explore the intricate balance between mental, emotional, and physical health, unlocking your potential to lead a life filled with vitality and purpose. I am excited to learn, and grow with all of you on this enriching path to wellness. Let's embark on this journey together and create a supportive community that fosters positive change and lasting well-being. I can be reached on the below 👇 mentioned links https://calendly.com/mindset-by-meenal-/life-coaching-session https://instagram.com/mindset_by_meenal?utm_medium=copy_link https://www.facebook.com/minal.majethia?mibextid=ZbWKwL Mindset by Meenal @mindsetbymeenal5801 https://www.linkedin.com/in/minalmajethia What'sapp 9869278747
Hey there. I am a working mok and it's been a difficult ride to balance between my job and kids. But the kids are turning out fine and I've been progressing in my job but the only area I can't concentrate is myself. I just can't find time for self care or minimal skincare at night. No spas and treatments. And it's really getting monotonous. How can I manage this into my schedule? @MindsetbyMeenal
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Mental Health・answered 339 days ago
Hey beautiful Mom Be happy you are able to manage your work and family, able to give time to your kids. Your problem is monotony... and me time. Try and wake up early by 30 or 60 mins. Exercise and meditate.. This will help you understand yourself, introspect. During your worktine take some time off as and when possible and listen to music Eat the right food, fruits, drink adequate water this should take care of skin . Try and panper yourself once a month or once in two months as convenient... when your kids have holiday and your husband can take care of them! Start with this and gradually you will see the changes Cheers
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