by SwastiGenztherapist on Oct 12, 2022
1150 members
1719 posts
Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3

Wednesday wellness : One self care activity you do yourself?
Answer
More Questions Like This
Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?
Iāve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?
What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.
I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?
I struggle with maintaining a healthy body image, especially when I see unrealistic beauty standards in the media. How can I focus on nourishing my body without obsessing over my appearance ?
I have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?
Looking to boost your well-being? Share your favorite wellness tips for a healthier lifestyle!
I often find myself reaching for unhealthy snacks when I'm stressed. What strategies can I use to curb emotional eating?
I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?
Want to improve your health and energy levels? Discover the secrets of proper nutrition!ššš
Trending Creators
M
Cardiac
P
Mercury (Budh) Puja
G
Mercury (Budh) Puja
S
Stress Management
L
Positive Psychology Interventions
K
Meditation
R
Commitment Spell
D
Family Issues
S
Stress Management
f
Break-Up
Load more
Trending Communities
Healing
Manifestation
Healing
BL
Ayurveda
HL
Meditation
Alternative Treatments
Ayurveda
Manifestation
Ayurveda
Manifestation
Load more
More Questions Like This
Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?
Iāve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?
What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.
I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?
I struggle with maintaining a healthy body image, especially when I see unrealistic beauty standards in the media. How can I focus on nourishing my body without obsessing over my appearance ?
I have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?
Looking to boost your well-being? Share your favorite wellness tips for a healthier lifestyle!
I often find myself reaching for unhealthy snacks when I'm stressed. What strategies can I use to curb emotional eating?
I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?
Want to improve your health and energy levels? Discover the secrets of proper nutrition!ššš
Trending creators for you
Trending communities for you
EmpowerHer Mind: A Safe Space for Women's Mental Health Our community is dedicated to supporting women's mental health and well-being. We provide a safe, inclusive space where women can share experiences, seek guidance, and access expert resources. Whether you're navigating stress, relationships, career challenges, or personal growth, our community offers support through discussions, workshops, and mental wellness strategies. Together, we foster resilience, self-care, and empowerment for every woman on her journey to mental well-being.more
"Soul Seeds by Khiarra" Soul Seeds by Khiarra offers a unique and compassionate approach to Inner Child Tarot Guidance. This community is designed to help you beautiful women, heal, nurture, and empower your inner child through the wisdom of tarot. Services: 1. Personalized Tarot Readings: Khiarra will provide in-depth, personalized tarot readings to help you connect with your inner child and gain insights into their needs, desires, and wounds. 2. Inner Child Healing Sessions:These sessions will focus on healing and releasing past traumas, wounds, and negative patterns that may be holding you back. 3. Tarot-Based Coaching: Khiarra will offer guidance and coaching on how to integrate the wisdom of the tarot into your daily life, helping you to make positive changes and cultivate a deeper connection with your inner child. 4. Meditations and Exercises: You'll receive access to exclusive meditations and exercises designed to help you connect with your inner child, cultivate self-love, and promote emotional healing. Benefits: 1. Deeper Self-Awareness: Gain a deeper understanding of your inner child's needs, desires, and wounds. 2. Emotional Healing: Release past traumas and negative patterns, promoting emotional healing and balance. 3. Increased Self-Love: Cultivate a deeper connection with your inner child, promoting self-love, self-acceptance, and self-compassion. 4. Positive Life Changes: Integrate the wisdom of the tarot into your daily life, making positive changes and cultivating a more fulfilling life.more
Helping you navigate love, attachment, and self-growthāone soft launch at a time. š From situationships to soulmates, letās break cycles, set boundaries, and heal togethermore
BL
This community is created to join the ladies located in Bhubaneswar, Odisha. more
Hello everyone, I am Dr Varsha here with Masters in Ayurveda. I would love to share my knowledge of Ayurveda in this platform. I am very much sure that Ayurveda can contribute a lot in the field of womenās health, mental health and healthy lifestyle guidance. more
I aim to build a community dedicated to transforming lives through the power of tarot and numerology. My purpose is to guide individuals in unlocking their true potential, finding clarity, and making empowered decisions. My motto: "Empower Your Journey with Insight and Intuition."more
Daily motivation, positive affirmations, manifestation and much more! š¤š«¶š»more