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by Subhi_cotocreator on Jun 27, 2023

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Expect this ground to be your comfort zone helping you build a strong emotional and mental background. We pay the utmost priority to mental health here and intend to spread the word. Feel free to talk about just anything here no one would judge you rather appreciate you for being you!

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I have been constantly comparing myself to other slim and trim girls on Instagram and I hate the way that I look in comparison to them. How can I deal with these inadequate feelings abt my physical appearance??

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New Mothersanswered 44 days ago

Never compare yourself. Use Aloevera nectar , DM me for more updates

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Heya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲
hey Anonymous. one needs to be physically fit, not to please anyone but for urself. Being overweight should not be the reason for your insecurities . You need to accept yourself first only then others will accept you if you feel you are loosing urself trying to fit in... ask yourself what is it that you are doing that's creating discomfort within you ... identify and work on it.. good luck 👍
Hello Thank you for sharing and you don't have to be sorry for anything. This is a safe and non- judgemtal space for you. I can understand moving to a new city comes with lot of adjustment issues and it's hard. I wil suggest talk to our mental health professionals on their live sessions so that you can talk about it more and will get the help you require
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زيادة رهيبة ف الوزن ١٠ كيلو ف شهر هل تكيسات المبايض ممكن تسبب كدا
اهلا بيكي يا ايه معاكي د نسمة ياسر اخصائية تغذية علاجية هي التكيسات عامل مساعد في زيادة الوزن طبعا لانها دايما مصحوبة بمقاومة انسولين ممكن تقوليلي ايه اللي اتغير في نظامك اخر شهر دا ؟ و التكيسات عندك بقالها قد ايه ؟ بتاخدي اي. ادوية ؟
صباح الخير يا فندم مع حضرتك د مي وفا أخصائي التغذية العلاجية و السمنة والنحافة...الزيادة في الوزن هي سبب من أسباب حدوث التكيسات في المبايض مش العكس يعني التكيسات مش سبب الزيادة و لكن الزيادة من أسباب التكيسات...ممكن يكون مشكلة في الغدة الدرقية أو مقاومة انسولين فحضرتك محتاجة تعرفي سبب حدوث التكيسات...و ممكن تابعينا في ال لايف انهاردة حنتكلم على الموضوع ده
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Hi, i am aged 50 ,widow and plus size,need to reduce weight and want to be fit. And also want to settle again, does people of my age can get settled again??
Yes why not. So what if u r a widow and aged 50, plus size. you can definitely settle. believe in yourself. you can join some fitness class to losse wait
The thought counts really. This is the first step of you getting yourself again. Excercise eat healthy, ho put meet your social circle and on no time you'll be fitting again
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How to choose bra for heavy breasts without sagging or deep marks of bra straps?
You can try different sizes and you will get to know your perfect size buddy
hey try to measure your chest you'll find YouTube tutorials on how to do that.
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I feel insecure about dating a guy shorter than me. he Is nice and cute but my friends don't agree with me. what to do?
Hey Hi dear! Before I advice you something...tell me something,Are you consciously landed up in this relationship?. 2. Is it just a healthy friendship or more than a friendship? if I can get answer to the above questions,I would be able to advise you better.
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I feel so insecure about my fat and heavy arms. I feel that they make me look ugly. I always feel that someone around me will make a comment on them if I ever wear anything sleeveless. How to boost my confidence? Any advices please? 🥺😔
You're beautiful girl. Be confident in your own skin. ❤️
firatly plz dnt overthink, embrace n accept ur body n also work towards ur body goals.
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I'm very flat chested as well as underweight. I'm very insecure about my breast. I stuff pads in my bra just to look a little bit appealing. But, once my classmate asked me that "how come you became 28B from 26A?" This shattered my confidence and ruined my mental peace. What should I do guys?
I myself suffered from this before! All the ladies in my family taunted me again and again on how clothes doesnt look good on me coz I dont have a fat ass and good breasts. It actually shattered me a lot but now I just ignore them. Ik I am better than them and thats enough
Hi there, I hope you are well. Your bra or breast size doesn't define you :) you may be genetically inclined to having smaller breast size which is absolutely okay. Just embrace it. - Also, try to gain weight in a healthy manner if you feel that you are underweight. - Include enough protein, nuts, seeds, dates, ghee, lean meat, eggs, millets, dairy and dairy products for healthy weight gain. - If you are looking for some advice on gaining weight, then you can book a one-one consultation with me. I shall be happy to guide you :) - Also, surround yourself with people who support you, encourage you, love you, respect you for who you are, and like you the way you are. Find support groups, and seek professional help if needed. Take care and stay positive ✨ you are worth it !
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I'm a chubby girl. and I've always been proud of it. But I can't seem to accept my arms and it's folds as it is. One time I wore a gorgeous sleeveless outfits and got so many compliments but some also said, that I've got really big arms. It really affected my self esteem. How do I deal with this???? @Intelligent_Rocket_0277
Practice self-love and self-acceptance by repeating positive affirmations about yourself. Focus on your strengths and the aspects of your body that you appreciate.
Surround yourself with people who uplift and support you. Seek out friends, family, or online communities that promote body positivity and self-acceptance. ❤️❤️🥰
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Ugh, lately family gatherings have been rough. Backhanded comments about my weight or appearance leave me feeling awful. How do you handle unwanted body talk from people who should be supportive? Feeling self-conscious and need tips for shutting down negativity and building confidence.
1. Shutting down comments is by accepting yourself & making humour out of it. They want a reaction but not if you handle it in a positive-funny way. 2. It's affecting your mental health then make changes in your routine and build healthy habits 2. eating high protien and lower carb diet (vegetarian cheapest option is kali masoor, soya chunks, moong badi, wheat gluten=chakki sag in rajasthan) & peanuts and eating 1 roti less & triple amt of protien) increase seasonal fruits for sweet tooth. 3. just join cheapest gym use 30 min treadmill on highest incline and walk on speed 4, take breaks when tired and atleast complete 8000 steps in step count. Progress will show in gluten, thighs, hamstrings, core in 10 days. Then with "strong core" try new HIIT, cardio & strength training like push up & weights. You'll thank me later for this tip. 4. For permanent shutting down comments by relatives best way is to transform your body for better and good. It hurts but also a reminder to become better.
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I have been trying to accept my big thighs and not compare them to others, but my mom constantly keeps reminding me that I should reduce my thighs and go to the gym. How can I deal with these type of comments, because I really don’t want thek to demoralize me.
Hello, I am Krisha Sanghvi a counselling psychologist! It's tough when those close to us make comments that impact our self-esteem. Remember, your worth is not defined by the size of your thighs. You can calmly explain to your mom how her comments affect you and set boundaries around body talk. Focusing on positive affirmations and surrounding yourself with supportive people can also help. If you would like to talk more on it and bring some emotional wellbeing, join my live session.

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