Heya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲

by Coach Gujral on Sep 15, 2022

25884 members

22171 posts

The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health

Depression

Anxiety

Stress Management

Let's talk Mental health

jesuslively_moose asked 353 days ago

Heya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲

Answer

352d

MindsetbyMeenal

・answered 352 days ago

hey Anonymous. one needs to be physically fit, not to please anyone but for urself. Being overweight should not be the reason for your insecurities . You need to accept yourself first only then others will accept you if you feel you are loosing urself trying to fit in... ask yourself what is it that you are doing that's creating discomfort within you ... identify and work on it.. good luck 👍

Comment

353d

psychologist_sonali

・answered 353 days ago

Hello Thank you for sharing and you don't have to be sorry for anything. This is a safe and non- judgemtal space for you. I can understand moving to a new city comes with lot of adjustment issues and it's hard. I wil suggest talk to our mental health professionals on their live sessions so that you can talk about it more and will get the help you require

Comment

Trending Creators

vipra gumber

Nandi Nadi Jyotisha

Anna Mou

Jewellery

Trending Communities

Sheskali ram

Workouts

Fitnesswarriors24

Weight Loss

fitness freaks💪🔥

General Fitness

Health & Nutristionist

General Fitness

fitness club

Yoga

Evolve Fitness with AM

Workouts

دليلك للتغذية السليمة 🥗

Yoga

Magic Yoga

Yoga

Healthicians By Nehaa & Varun

Workouts

Diet for Healthy life

Weight Training

More Questions Like This

Popular opinion

As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

NutriVibe

theintrovertgirl

・

10d

Parinita_Anand・9d

It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same

Na_Dia・9d

I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.

Popular opinion

How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

FITNESS & NUTRITION

theintrovertgirl

・

12d

Anonymous・8d

Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨

nanc・8d

Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰

Top discussion

Mau cepet kurus gimana caranya ya?

Sehat dan Bugar

elisaindo

・

-3d

Anonymous・-3d

Minum air yang cukup dan hindari minuman berkalori tinggi.

Anonymous・-3d

Tidur yang cukup dan kelola stres dengan baik.

Top discussion

How can we become thin without any workout.

FITNESS & NUTRITION

stuffedtwitch119

・

rhythmiccontribution・10d

Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193

0170_delightfulotter・0d

managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla

Popular opinion

I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

NutriVibe

theintrovertgirl

・

10d

NutritionistHudaShaikh・7d

Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)

Na_Dia・9d

I'm too going through this. What I have realised is lowering your eating portion and doing walk helps

Popular opinion

My school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??

Log Kya Kahenge🫢🤣

Seemachaudhary

・

11d

RelationshipCoach_DrGujral・9d

Ofcourse you must have gained weight since you met them last,and I am assuming it was many years back. If you were conscious about yourself, you would not have send the pics, the fact is rhat you are not liking their opinions about yourself. Have that clarity, and don't let others opinions affect you negatively....be confident as what you are.

Anonymous・10d

don't be afraid of judgements or criticism from others but be mindful that you don't do the same to yourself... be your best friend 😍❤️ Appreciate yourself often . shower yourself with unconditional love then what others say won't have an negative effect on you...and you have your power back

Popular opinion

Hi I want to lose my weight and please help me to motivate myself consistent. Guide me to lose weight bcoz am a mother of 14months old

FITNESS & NUTRITION

Vasudha5592

・

NutritionistHudaShaikh・4d

Hi there, I hope you are well. - Motivation will usually last for a few days or weeks, however, discipline can last forever. - To lose weight, you will have to bring in discipline in your daily routine. - You need to prepare yourself mentally as well as physically. - Stay determined that you won't give up and start by making small changes in your routine. - Start by incorporating more fibre in the diet. Eat two servings of fruits, a bowl of salad for lunch as well as dinner daily. - Avoid packaged, ultra-processed and refined foods. - Eat in portions. - Drink at least 8-10 glasses of water daily. - Add protein to each of your meals, even snacks. - Have mid-meals or healthy snacks. - Start your morning with handful nuts, or seeds. - Keep a tab on your salt, sugar, and oil intake. - Have home-made meals that are easier to digest. - Get at least 7-8hrs of sleep on a regular basis. - Go for a walk at least 4 times a week. - Manage stress levels my meditation and yoga. I hope this helps ✨

Anonymous・4d

you u really want something then your inner self is enough to motivate you. And weight loss is a journey so don't be harsh yourself. follow diet and exercise it will helps you

Popular opinion

kya hum period ke time gym main weight training kar sakte hai?

Period Parade

theintrovertgirl

・

12d

docmfrank・11d

Yes, you can! As long as you are up for it, there is no reason to stop your daily routines.

Na_Dia・12d

Yea, obviously. You can do every day thing

Top discussion

؟تعرفي اي عن الرياضة في فتره الحمل

SHEalty

Nouran mahran

・

10d

Anonymous・9d

تعرفوا اي عن الرياضه اثناء فتره الحمل

Trending creators for you

Nandi Nadi Jyotisha

Jewellery

⏲️ Fitness

I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more

Fitnesswarriors24

⏲️ Fitness

It is Worldwide Online Community where We Help people to overcome their health challenges like lifestyle disorders (Diabetes, Thyroid,PCOD/Pcos etc),Gut health, Healthy Fat loss/ Healthy Weight gain ,Skin Issues etc and lead a medicine free life. Our Community is a part of Mission Fit Nation which was started by our honourable PM Narendra Modi ji. Services we provide are : Healthy Breakfast of 30 days. Dance Therapy Personalised diet plan. Personal Coaching Worldwide Healthy Community.more

fitness freaks💪🔥

3.0k

⏲️ Fitness

Health & Nutristionist

2.1k

⏲️ Fitness

Healthy Lifestyle more

fitness club

2.0k

368

⏲️ Fitness

Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore

Evolve Fitness with AM

968

127

⏲️ Fitness

"Embark on a fitness journey that embraces evolution! 🌟 From progressive training programs and cutting-edge technologies to holistic wellness and adapting to personal goals, let's redefine fitness. Engage with communities, focus on functional movements, and never stop learning. 🏋️‍♂️💡 Evolve your fitness, empower your lifestyle. #EvolveFitness #FitnessJourney #ContinuousImprovement" By Aarti Mahajan more

دليلك للتغذية السليمة 🥗

896

⏲️ Fitness

Magic Yoga

851

⏲️ Fitness

It's all about balance. Balanced emotions, balanced work life, balanced health. Magic Yoga directs you to achieve the life of fulfillment, joy and peace. Treat your soul and body with yogic nourishment. more

Healthicians By Nehaa & Varun

820

⏲️ Fitness

if you wish to.lose weight in the most healthy manner. join the community. we provide customised and personalised diet plans for weight loss. if diet is followed as prescribed you can lose 15 to 20 kg in 3 months. more

Diet for Healthy life

563

178

⏲️ Fitness

sehat ki sanskritiHello, I am Dr. Priti Srivastava (MSc. & PhD in Dietetics & Food service management). I have expertise in providing customised diet plans, weight loss & weight gain, overweight, and weight management. I run a NGO called SHANA (Shail Health Association & Nutrition Academy).I am a certified Nutritionist/Dietitian by profession and founder of DoDiet. DoDiet is an organisation that offers credible information to help you make healthy eating choices. My mission is to provide weight management and health consultancy for every individual and to make a contribution to the society through health awareness campaigns and diet management. Women empowerment and her health is the centre of our focus. We adapt to your needs to make your life simpler and healthier.more

Trending Creators

Trending Communities

More Questions Like This

As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

Mau cepet kurus gimana caranya ya?

How can we become thin without any workout.

I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

Hi I want to lose my weight and please help me to motivate myself consistent. Guide me to lose weight bcoz am a mother of 14months old

kya hum period ke time gym main weight training kar sakte hai?

؟تعرفي اي عن الرياضة في فتره الحمل

Trending creators for you

Trending communities for you