Hi, i am aged 50 ,widow and plus size,need to reduce weight and want to be fit. And also want to settle again, does people of my age can get settled again??

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by Indira on Dec 11, 2022

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1109_affectionatequail asked 176 days ago

Hi, i am aged 50 ,widow and plus size,need to reduce weight and want to be fit. And also want to settle again, does people of my age can get settled again??

Answer

165d

AshMegha

・answered 165 days ago

The thought counts really. This is the first step of you getting yourself again. Excercise eat healthy, ho put meet your social circle and on no time you'll be fitting again

Comment

165d

Anonymous

・answered 165 days ago

Yes why not. So what if u r a widow and aged 50, plus size. you can definitely settle. believe in yourself. you can join some fitness class to losse wait

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mujhe April me baby hua hai mujhe weight loss karna hai.abhi current weight 71 kg hai and mai dieting bhi nhi kar sakti hu

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Renuka_1012・18d

Ping me for best diet plan.

Ayurveda_DrVarsha・18d

Hii Pooja thank you for the question. I am Dr Varsha an Ayurvedic expert . Ayurveda has excellent treatments for post pregnancy weight loss.please follow my live from 10am-1pm and 2-4 pm everyday to know more.

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hi myself Sneha from kalaburagi I hav 3 daughters one is 8 year,2 is 5 years, 3 is 6 months old since m both working n housewife I dnt get time for myself I hav gained lot if weight n extreme hair fall I wanna lose weight but nt getting a minute for myself nt fitting in any clothes m really very much frustrated n exhausted everyday please do help me

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garimasinghal5848・10d

first of all i really apreciate that u r handling this all. there are very rare few women who can do this much hardship these days. all the best dear just love ur self ..always tell your self in mirror that you are a wonderful person.

rhythmiccontribution・17d

Without giving ur extra time u can easily loose weight by proper diet and nutrition also solve your skin and hair issues no extra cooking required full guidance and motivation and follow up will be provided contact dr chawla 7020545193 for detay

Popular opinion

As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

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17d

Parinita_Anand・16d

It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same

Na_Dia・16d

I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.

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I want to lose my fat

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kumkum singh

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24d

Anamikajain1074・11d

Hey dear,in Ayurved different types of diet describe for different person according to there prakriti.... Some deits can reduce your 3 kg wt. Per mnth..To know more about it DM me

rhythmiccontribution・17d

To loose fat without losing muscles and improve skin also contact 7020545193 for details on WhatsApp

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How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

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theintrovertgirl

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19d

Anonymous・15d

Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨

nanc・15d

Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰

Top discussion

Mau cepet kurus gimana caranya ya?

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elisaindo

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Anonymous・4d

Minum air yang cukup dan hindari minuman berkalori tinggi.

Anonymous・4d

Tidur yang cukup dan kelola stres dengan baik.

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How can we become thin without any workout.

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stuffedtwitch119

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rhythmiccontribution・17d

Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193

0170_delightfulotter・7d

managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla

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I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

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Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)

Na_Dia・16d

I'm too going through this. What I have realised is lowering your eating portion and doing walk helps

Popular opinion

My school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??

Log Kya Kahenge🫢🤣

Seemachaudhary

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RelationshipCoach_DrMona・16d

Ofcourse you must have gained weight since you met them last,and I am assuming it was many years back. If you were conscious about yourself, you would not have send the pics, the fact is rhat you are not liking their opinions about yourself. Have that clarity, and don't let others opinions affect you negatively....be confident as what you are.

Anonymous・17d

don't be afraid of judgements or criticism from others but be mindful that you don't do the same to yourself... be your best friend 😍❤️ Appreciate yourself often . shower yourself with unconditional love then what others say won't have an negative effect on you...and you have your power back

Popular opinion

Heya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲

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MindsetbyMeenal・24d

hey Anonymous. one needs to be physically fit, not to please anyone but for urself. Being overweight should not be the reason for your insecurities . You need to accept yourself first only then others will accept you if you feel you are loosing urself trying to fit in... ask yourself what is it that you are doing that's creating discomfort within you ... identify and work on it.. good luck 👍

psychologist_sonali・24d

Hello Thank you for sharing and you don't have to be sorry for anything. This is a safe and non- judgemtal space for you. I can understand moving to a new city comes with lot of adjustment issues and it's hard. I wil suggest talk to our mental health professionals on their live sessions so that you can talk about it more and will get the help you require

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mujhe April me baby hua hai mujhe weight loss karna hai.abhi current weight 71 kg hai and mai dieting bhi nhi kar sakti hu

As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

I want to lose my fat

How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

Mau cepet kurus gimana caranya ya?

How can we become thin without any workout.

I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

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