HB
by dr.caffeine on Nov 19, 2022
10 members
35 posts
A space to make aware about your body and your mind .
I'm a college student on a budget. How can I eat healthily without breaking the bank? @dr.caffeine
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Answer
A
79d
・answered 79 days ago
1. Plan meals. 2. Buy in bulk. 3. Opt for inexpensive proteins. 4. Choose in-season produce. 5. Consider frozen fruits and veggies. 6. Limit processed foods. 7. Cook at home. 8. Utilize student discounts.
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53d
Baking・answered 53 days ago
Hi there, I hope you are well. - You can stock fruits and vegetables for a week, and ensure to have these as your snacks, too. Fruits can be had as it is or as a fruit salad. You can have salad sticks with home made dahi dip as a snack. - You can opt for dals, beans, curd,milk eggs, as your sources for protein. You can prepare dal in the afternoon and have the same for dinner, too. - Try and prepare meals at home, so you can manage the salt, sugar, and oil intake. Try to keep it as minimal as possible. - Avoid consumption of outside foods, especially packaged, ultra processed, and refined foods. - You can opt for rice or roti based on your convenience, if you have time in the afternoon prepare rotis, and you can have same at night, too. -Have salads with your meals, you can opt for a cucumber and tomato salad which is easy to prepare and requires minimum ingredients. - Plan your meals in advance, at least a week prior and make a budget for it as well. I hope this helps. Take care ✨
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