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by Shalini Behl on Sep 22, 2022

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1219 members

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658 posts

🧠 Mental Health
Grief Counselling
Anxiety
Stress Management

I'm feeling stressed and lost

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Psychologist_Shreyasi

New Mothersanswered 5 days ago

Hi I am a Psychologist here to help! Thank you for reaching out! Could you please share the current challenges that you are facing that are making you feel this way? You can join my live and we can together find out ways in which you can deal with this situation. You can also join my community and I will be happy to answer any questions that you might have :)

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I'm dealing with some mental issues and depression need someone to talk
Anonymous1d
support your gut . There are 100 time more neurones then brain.When we support our gut it increases good bacteria which skin glow make us healthy.When you have depression any nuro disease.Start cuting sugar.Do keto intermittent fasting.Which increase our nurone GABA make us calm.
Hi! Dear I am a Psychologist an intimacy coach I can understand that you are going through some major problem. Take care of your diet and sleep. connect with me in my session do that we can talk in detail.
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hi, can someone help me with how can i handle the pain of memories that bring more regret than joy?
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Hi Dear I am a Psychologist and an intimacy coach I understand that memories of past can be very painful. It's important that you heal yourself. I can help you out . please join my live sessions so that I can help you out.
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: محتاجه نصايح وحلول غير الدكتور النفسي لانه شبه مستحيل تعديل : بابا رافض موضوع الدكتور النفسي نهائى وبيخوفها من الادوية وبيقولها هتخليها تبقا مدمنه وللاسف هو دكتور صيدلي وخلاها تصدق كل كلامه 💔 ماما عندها اكتئاب مزمن بقالها ١٠ سنين مش بتخرج من البيت ولا بتروح ف حته ولا بتنزل تشتري حاجة رغم ان صحتها كويسة وبتعمل شغل البيت كله ومربية فراخ حمام فوق البيت بتطلع تراعيه كل يوم بس هي مشكلتها مع الناس مبقتش تتعامل مع حد نهائي والموضوع وصل انها بتخاف تطلع تبص من البلكونة ولا من الشباك حاولنا معاها كل المحاولات ف الخروج بترجع تقعد حتي مجهزتش وحدة فينا ولا عايزة تنزل تجيب مع اختي الكبيرة حاجة جهازها وبتقولها انزلي انتي وبقت صعبة اوي ف التعامل وبالنسبالها الشارع دا تشوفه ف التلفزيون بس .. امها توفت من شهر تقريبا من ساعتها بقا طبعها اصعب ولسانها يجرح وكلامها كله يزعل بنحاول نتغاضي ونعدي بس هي بقت عصبية وبالنسبالها الدنيا انتهت ومفيش حد يستاهل رغم انها مش كبيرة اوي ٥٠ سنه.. بتضرب قططي وكل ماجي انزل الجامعة تفضل تشتم فيا عشان لبسي رغم اني محجبة وكل لبسي واسع وربنا يعلم.. لا بتزور حد ولا بتخلي حد يزورنا حتي قرايبنا ف الاعياد مش بيجولنا لانها مش بتروح لحد.. حد يقولي اتعامل معاها ازاي واستحملها ازاي لان معاملتها معايا وصلت للاذي وانا بسكت مرة ف رمضان شتمتني واحنا صايمين ونا مزعلتش قولتلها ايه "واخفض لهما جناح الذل من الرحمة" قامت ضحكت وتريقت عليا.. وللاسف البيت كله واخد موقف سلبي وشايف ان دي ماما ودي حياتها ومحدش بيساعدها تخرج من الل هي فيه خصوصا بابا الله يسامحه بس الل مخوفني ان حالتها بيزيد كل سنه .. انا بس نفسي اعرف افرحها ازاي واخليها تخرج من الل هي فيه. ولو بفرق بسيط 💓
أهلاً بيكي متفهمه جداً إحساسك بالعجز وانتي شايفه مامتك تعبانه وبتعاني نفسياً ومش قادرة تساعديها، السؤال هنا هل باباكي وإخواتك مش شايفين الوضع وحاسين انها محتاجه تدخل؟! أياً كان هي محتاجه تشخيص وبعده علاج حسب حالتها وده اول حاجه فيه ان هي اللي تبقي عاوزه تتعالج وتسعي لده لو مش عندها الرغبه ولا الدافع للعلاج للأسف محدش هيقدر يساعدها،ممكن تتكلمي معاها عن حبك وحرصك عليها وتحاولي توضحيلها ان مش شرط العلاج يتضمن العلاج الدوائي وارد يقتصر علي الجلسات بس وتبقي كافيه لمساعدتها وتحسين الأعراض عندها. كمان فكرة توفر العلاج النفسي اونلاين ممكن تبقي مشجعه ليها مع رفضها الخروج من البيت فحاولي تشجعيها بالنقطة دي وانها ممكن تجرب ولو مرتاحتش مش هتكون خسرانه حاجه. حاولي تحتاري الوقت المناسب اللي تتكلمي معاها فيه ،وفي النهاية خللي بالك كويس من نفسك لان ده اللي اكيد تقدري عليه لكن الباقي ممكن مش اكيد ،فحاولي تهتمي بصحتك النفسية في ظل الظروف اللي وضحتيها ولو محتاجه مساعدة تقدري تتواصلي معايا علي الcommunity بتاعي أي وقت وهرد عليكي .
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اهلا بيكي يا حلوة النوم المفرط أحد أعراض الاكتئاب لكنه مش العرض الوحيد في اضطرابات تانية النوم بيكون أحد أعراضها سواء اضطرابات نفسية أو أمراض عضوية وفي اضطرابات نفسية أصلا خاصة بالنوم أشجعك تزوري طبيب باطنة تتطمنس على صحتك البدنية وتعالي نتكلم اكتر في مكالمة على اللايڤ او استشارة مجانية من الساعة ١٢-٥ على ال community بتاعتي "نفسيتك بالدنيا" دمتي جميلة❤️
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what if regrets about my past decisions and actions are are stopping me from enjoying my present life?? How can i let these thoughts affect me??
Hi!Dear I am a Psychologist and an intimacy coach if these incidents have happened in the near past you need sometime to heal from that before getting into a new one. You can join my live session to so that we can discuss in detail.
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