Kagiatan apa yang tidak boleh kamu lakukan di pagi hari yang biasanya kamu tau dapat menyebabkan harimu jadi tidak produktif? kalo punya ceritain dong!

Pagiku Cerah 🌤

by rifakrn on Sep 13, 2023

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Pagiku Cerah 🌤

rifakrn asked 284 days ago

Kagiatan apa yang tidak boleh kamu lakukan di pagi hari yang biasanya kamu tau dapat menyebabkan harimu jadi tidak produktif? kalo punya ceritain dong!

Answer

283d

Anonymous

・answered 283 days ago

NGEPOIN MANTAN 😂😂😂

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Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?

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Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!

hina・9d

There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.

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My mom never told me about tampons but I recently heard about it through my group of friends. I did not want to ask them because I didn’t want to feel backward. What are they?? Can women of all age use them ?

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Yes, any women who is menstruating can use tampon. Only one should be cautious while using it. Unlike a pad, it is placed internally, inside of the vaginal canal. They are made of rayon, or a blend of rayon and cotton, along with synthetic fibers. Depending on your flow, it can be kept inside for 6-8 hrs. Once inserted correctly, a tampon is held in place by the vagina and expands as it soaks up menstrual blood. However, in addition to menstrual blood, the tampon also absorbs the vagina's natural lubrication and bacteria, which can change the normal pH, increasing the risk of infections. So always cautious about changing it time to time. You can use pad/tampon/menstrual cup as per your need. But while playing sports, during swimming it's better to use tampon/menstrual cup. Tampons also are easy to store in a purse or pocket. Another advantage to tampons is that they can't be felt because they're inside the body.

hina・9d

A tampon is a menstrual product designed to absorb blood and vaginal secretions by insertion into the vagina during menstruation. Unlike a pad, it is placed internally, inside of the vaginal canal. Once inserted correctly, a tampon is held in place by the vagina and expands as it soaks up menstrual blood. Any girl of any age can who is menstruating can use them, there’s no one age where it suddenly becomes ok to use them or it’s not ok to use them.

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I am getting rashes from pads. What can I do to stop them?

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If you have noticed rashes with one pad brand, it maybe helpful to try another. Another reason could also be using the pad for extended periods of time, which makes you more prone to rashes. Alternatives can include period panties or cloth pads which can help prevent rashes and are also eco-friendly as they are reusable. During your periods opt for loose cotton underwear and change it twice a day to limit sweat and rashes. If this doesn't subside with these simple changes, check in with a doctor to understand a possible underlying cause.

hina・9d

Keep the affected area clean and dry, you can also apply a soothing cream or ointment that you can purchase over the counter. Ensure you're changing pads frequently to help prevent sanitary pad rash.

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India mein period pads ke liye konse ache brands hai?

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Whisper Ultra Clean, Stayfree Secure XL Ultra Thin, Sofy Side Walls, Bella Perfecta Ultra, and Nua are some of the best sanitary pad brands in India that you can consider. Remember to choose a pad that suits your needs and preferences, and always prioritize your health and well-being.

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They are numerous pad brands . You must choose organic ones like saathi and pee safe

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whats good to eat that's healthy with painful periods

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Hey there,it’s hoot to have pumpkin seeds and sunflower seeds for painless periods also good amount of fibre and proteins are important Let me know more specific conditions of yours for precise guidance

docmfrank・12d

Aim for lighter meals. A full and bloated stomach can worsen cramps. Drink plenty of water. Veggies, fruits, some yogurt can all help. Avoid oily food and processed food.

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preventing vaginal dryness?

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Consult a Sexologist for proper guidance and treatment of vaginal dryness. It can be due to lack of foreplay/passion is not in sync/ relationship issues/you can have some hormonal imbalance or because of certain conditions like perimenopause, mental health issues or other diseases and or it's medicines. Proper history taking is necessary to find reason and then accordingly treatment can be done.

Psychologist_Maryann・6d

Hello Dear. I'm a Consultant Psychologist and Sexual Health Expert. You can increase your foreplay that would help you get aroused and increase the wetness in vagina. Or you can try lubricants which are available but if you are trying for a child, I wouldn't suggest lubricants as it kills the sperms. If not, try lubricants or even saliva would work. Hope that answers. Do join my live, i tend to speak on many sexual wellness topics.

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Eating spicy foods or fruits like Papaya or eggs lead to heavy bleeding- this is not always true

docmfrank・-2d

I think an important one is that it doesn't contribute to overall menstrual health. Eating well, a balanced and nutritious diet affects your menstrual health significantly. If at any time you see your diet change significantly, you'll notice your menstrual cycles change as well.

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What foods are best avoided during periods?

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During periods, it might be helpful to avoid or limit certain foods like Caffeinated beverages, processed foods, fatty foods and excess dairy products as these can cause symptoms like bloating, water retention and mood swings. For more details book a one on one session with me @Dietitian_Sheema and join my communities @healthharbor and @NutriVibe

Bhavi_86・4d

spicy, red meat, alchol, oily, coffee,

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minum air yang cukup dan tetap aktif secara fisik

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Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?

My mom never told me about tampons but I recently heard about it through my group of friends. I did not want to ask them because I didn’t want to feel backward. What are they?? Can women of all age use them ?

I am getting rashes from pads. What can I do to stop them?

India mein period pads ke liye konse ache brands hai?

whats good to eat that's healthy with painful periods

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