preventing vaginal dryness?

by Sexologist_DrKalps on Jan 18, 2023

3471 members

787 posts

Now a days relationships are disturbed so much due to Sexual problems. Myself Dr Kalpana Erande working as a Sexologist for Females and Infertility specialist. We at Dr Erande's Clinic in Mumbai and Pune help couples to resolve there sexual problems, to be happy and more Fertile. Doing sex is not a work, its one of our daily needs. It not only fulfill your desire, but also keep your hormones active so that you don't need to face fertility issues. So do enjoy sex regularly......for good fertility.Also Remember almost Half of population of world is having Vagina and Clitoris, but how many of them know about orgasm?I will try to introduce you all to this untouched part of your sexual self. Be part of this journey and become Rambha -Urvashi of your own life.

🌶 Sexual Wellness

Intimacy Issues

Contraception

Self-pleasure

Care for Couples

ammulu asked 148 days ago

preventing vaginal dryness?

Answer

147d

puja_verma

・answered 147 days ago

ha kafi tarike hai iske

Comment

142d

Psychologist_Maryann

・answered 142 days ago

Hello Dear. I'm a Consultant Psychologist and Sexual Health Expert. You can increase your foreplay that would help you get aroused and increase the wetness in vagina. Or you can try lubricants which are available but if you are trying for a child, I wouldn't suggest lubricants as it kills the sperms. If not, try lubricants or even saliva would work. Hope that answers. Do join my live, i tend to speak on many sexual wellness topics.

Comment

129d

Sexologist_DrKalps

・answered 129 days ago

Consult a Sexologist for proper guidance and treatment of vaginal dryness. It can be due to lack of foreplay/passion is not in sync/ relationship issues/you can have some hormonal imbalance or because of certain conditions like perimenopause, mental health issues or other diseases and or it's medicines. Proper history taking is necessary to find reason and then accordingly treatment can be done.

Comment

Trending Creators

sunnymother335

New Mothers

saira khan

Skincare

Dr Nesma

Personalized Diet for PCOS

Networking

Networking

Networking

Feminine Health

Personalized Diet for PCOS

Bhavneet Kaur

Networking

Amulya Kannan

Recipes

Trending Communities

Chums-let's talk about it...

Puberty Problems

Pee Room Conversations

PCOS Issues

Ayurveda for women

Puberty Problems

TruDiet

Puberty Problems

Coping with PCOS

Puberty Problems

Ova Women's Physiotherapy

Puberty Problems

Womens health

Puberty Problems

Healthy Families Happy Farmers

PCOS Issues

Kesehatan Wanita 🙈

Puberty Problems

ABHAYA AYURVEDA

Puberty Problems

More Questions Like This

Top discussion

meri life me aage kya hone wala hai

Tarot helps

saira khan

・

TarotEnchantressKhushboo・2d

hiii kse app please give your name and DOB please join my live session at 4 we will check 💖 aage kya h

Anonymous・2d

09/22/1997

Top discussion

Do men accept loneliness??

Soul Therapy for Mental Health

marwa mohammed

・

-21d

MohitaSSiddharth・-22d

very few. only when they are comfortable enough to share what bothers them or what they actually want from you

Top discussion

how can i find a perfect match for myself?? Where can women find good men??

Relationship Compass

marwa mohammed

・

-17d

RelationshipCoach_DrHimadri・-17d

From dating apps to local trains, love can be found anywhere. but to know if it's right for you kindly first understand the value system of your life and what kind of partner you're looking for. Join our psychologist on their live sessions to get better insights

Popular opinion

Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?

NutriVibe

theintrovertgirl

・

-7d

Eat_healthy_with_richa・-9d

Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!

hina・-8d

There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.

Popular opinion

Is oral sex possible during periods?? My boyfriend wants to try it out

Sex Matters🎀

aabha_rawattt

・

-7d

intimacycoachsampadafotedar・4d

If you both are comfortable, then go for it! However, consider going for a dental dam as infection during menstruation is high! You can consider using a menstrual cup or a tampon to avoid leakage. Infact, for a lot of people, arousal during menstruation is high and period blood acts like a natural lubricant!

Anonymous・-9d

Just use oral dams for protection because the risk of developing infections is very high during menstruation 🩸

Popular opinion

My mom never told me about tampons but I recently heard about it through my group of friends. I did not want to ask them because I didn’t want to feel backward. What are they?? Can women of all age use them ?

Chums-let's talk about it...

theintrovertgirl

・

-7d

Sexologist_DrKalps・-8d

Yes, any women who is menstruating can use tampon. Only one should be cautious while using it. Unlike a pad, it is placed internally, inside of the vaginal canal. They are made of rayon, or a blend of rayon and cotton, along with synthetic fibers. Depending on your flow, it can be kept inside for 6-8 hrs. Once inserted correctly, a tampon is held in place by the vagina and expands as it soaks up menstrual blood. However, in addition to menstrual blood, the tampon also absorbs the vagina's natural lubrication and bacteria, which can change the normal pH, increasing the risk of infections. So always cautious about changing it time to time. You can use pad/tampon/menstrual cup as per your need. But while playing sports, during swimming it's better to use tampon/menstrual cup. Tampons also are easy to store in a purse or pocket. Another advantage to tampons is that they can't be felt because they're inside the body.

hina・-8d

A tampon is a menstrual product designed to absorb blood and vaginal secretions by insertion into the vagina during menstruation. Unlike a pad, it is placed internally, inside of the vaginal canal. Once inserted correctly, a tampon is held in place by the vagina and expands as it soaks up menstrual blood. Any girl of any age can who is menstruating can use them, there’s no one age where it suddenly becomes ok to use them or it’s not ok to use them.

Popular opinion

I feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??

Let's talk Mental health

marwa mohammed

・

-19d

RelationshipCoach_DrMona・0d

Hello dear, aging is a natural process and we ALL go through it. Of course your body, looks, physical abilities will change overtime. But embrace yourself as you are. I sense some other underlying concerns beyod what you have mentioned here. Please feel free to connect with me and solve the tangles in your life. It can get very distressing when you don't like yourself. Let's talk...join me for my live session everyday at 12pm on coto

Saharhogayi・2d

Respect your body. Worship your body, Mind and soul. Age is just a number. Ageing is a process and fine wine is always aged. Be the finest wine..Meditate, Exercise, Do Yoga And Laugh as much as you can! One life, make it the best! ❤️

Popular opinion

#MythvsFact What do your regular pap smears screen for? How often do you get a pap smear done? Share in the comments below.

Wonder women

Michelle Frank

・

-3d

Parinita_Anand・-10d

absolutely myth

Anonymous・-7d

No, I don't take pap smear test regularly as the experience of collection of sample of cervix gets very uncomfortable and embarrassing.

Popular opinion

I am getting rashes from pads. What can I do to stop them?

Chums-let's talk about it...

theintrovertgirl

・

-7d

docmfrank・-9d

If you have noticed rashes with one pad brand, it maybe helpful to try another. Another reason could also be using the pad for extended periods of time, which makes you more prone to rashes. Alternatives can include period panties or cloth pads which can help prevent rashes and are also eco-friendly as they are reusable. During your periods opt for loose cotton underwear and change it twice a day to limit sweat and rashes. If this doesn't subside with these simple changes, check in with a doctor to understand a possible underlying cause.

hina・-8d

Keep the affected area clean and dry, you can also apply a soothing cream or ointment that you can purchase over the counter. Ensure you're changing pads frequently to help prevent sanitary pad rash.

Popular opinion

#PeriodTalk How do you track your period? Are you able to figure out when you are expecting your period every month without tracking? Share signs you notice that your period is around the corner in the comments below.

Wonder women

Michelle Frank

・

-9d

docmfrank・-10d

I track using the Flo app. My favourite part is adding the symptoms I experience on different days to be able to closer analyse how my cycles run each month.

Parinita_Anand・-10d

I usually track my period using a calendar

Trending creators for you

New Mothers

Skincare

Personalized Diet for PCOS

LoveAttractionCoach_Arshiya

Networking

Hi! I’m Arshiya, a Psychologist here to support you and help you turn your struggles into strength.more

TarotEnchantressKhushboo

Networking

I’m a Tarot Reader who specializes in guiding clients through career and relationship issues. My tarot readings are tailored to provide clarity and actionable insights, helping you make informed decisions. Whether you’re at a crossroads in your career or facing relationship challenges, I’m here to assist you with the wisdom of the cards.more

neelukumari7046

Networking

pujapuja8921

Feminine Health

FLP

Personalized Diet for PCOS

Helping hand for females and providing work from home opportunity.more

bhavneetkaur2897523

Networking

AyurvedaDr_Amulya

Recipes

See All

Chums-let's talk about it...

394

322

🗓 Menstrual Health

This community is made for girls,women who can freely talk about menstruation.Let’s talk openly about it,clear the doubts and make this world beautiful place for us to live …more

Pee Room Conversations

195

311

🗓 Menstrual Health

Ayurveda for women

135

🗓 Menstrual Health

At its core, the connection between Ayurveda and Women health is rooted in the balance and harmony of the female body. The ancient Indian practice of Ayurveda recognizes that each woman has unique needs, and through mindful practices such as yoga, diet and lifestyle, it seeks to empower women to embrace their natural cycles.Ayurveda works to achieve balance by addressing the three doshas, or subtle energies that govern our bodies. These doshas are known as vata, pitta and kapha. Each dosha is associated with the elements of wind, fire, and water respectively and serve to regulate the physical body and the mind. When our doshas are in balance, we are healthy, vibrant and radiating peace.At a deeper level, Ayurveda looks at the physiological changes that happen in the body during our menstrual cycle. On a vata dosha day, for example, a woman may experience feelings of restlessness or anxiety. On a pitta day, she may have an increased appetite or feel irritable. And on a kapha day, she may be proneto fatigue or have difficulty concentrating. By acknowledging these nuances and adjusting her diet and lifestyle accordingly, a woman can learn to identify which foods will best nourish and restore her balance during the different phases of her cycle. Ayurveda Priests or holistic health practitioners are also available to guide women in developing a meaningful relationship with their menstrual cycle. Through such practices as yoga, meditation, massage, and breathwork, these professionals help women understand not only their body’s response to their monthly fluctuations, but also how to intuitively respond to them. Ultimately, Ayurveda provides a safe, holistic space for women to honour and celebrate their cycle as an important part of their emotional and physical wellbeing. By becoming more mindful and aware of the subtle changes that occur each month from one dosha to another, women are able to learn how to better nourish and care for their bodies .more

TruDiet

577

🗓 Menstrual Health

A community by a nutritionist to help you lead a healthy lifestyle which is free of diseases.more

Coping with PCOS

154

139

🗓 Menstrual Health

Its all about PCOS in here. From imbalanced menstrual cycles, to foods to consume and exercises to do. So let’s explore PCOS together and navigate it like a fighter.more

Ova Women's Physiotherapy

198

🗓 Menstrual Health

The main aim of this community is to create health awareness about women's health and to discuss about women's body and related health issues.I'm Dr. Sampoorna, a women's health physiotherapist..more

Womens health

🗓 Menstrual Health

Holistic gynaecologist Non judgemental Know about fertility, sexual health, reproductive health. PCOS, Fibroids, Menstrual health, Menopause, Endometriosis Pregnancy Ivf more

Healthy Families Happy Farmers

🗓 Menstrual Health

The community is created to bring awareness on healthy living and good lifestyle. Also, the community bring awareness on how to free farmers from chemical forming.more

Kesehatan Wanita 🙈

102

🗓 Menstrual Health

Semua informasi tentang kesehatan tubuh hingga alat reproduksi wanita ada disini~more

ABHAYA AYURVEDA

🗓 Menstrual Health

THis community includes all the female ayurveda physicians and other females who guide you to make ayurveda a part of your daily life and to choose ayurveda as your first line of treatment. From your daily lifestyle changes to living a sustainable ,healthy ,disease free life ,we will guide you and provide you all the health benefits we can. more

Trending Creators

Trending Communities

More Questions Like This

meri life me aage kya hone wala hai

Do men accept loneliness??

how can i find a perfect match for myself?? Where can women find good men??

Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?

Is oral sex possible during periods?? My boyfriend wants to try it out

My mom never told me about tampons but I recently heard about it through my group of friends. I did not want to ask them because I didn’t want to feel backward. What are they?? Can women of all age use them ?

I feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??

#MythvsFact What do your regular pap smears screen for? How often do you get a pap smear done? Share in the comments below.

I am getting rashes from pads. What can I do to stop them?

#PeriodTalk How do you track your period? Are you able to figure out when you are expecting your period every month without tracking? Share signs you notice that your period is around the corner in the comments below.

Trending creators for you

Trending communities for you