Kagiatan apa yang tidak boleh kamu lakukan di pagi hari yang biasanya kamu tau dapat menyebabkan harimu jadi tidak produktif? kalo punya ceritain dong!

Pagiku Cerah 🌤

by rifakrn on Sep 13, 2023

9 members

138 posts

A club that share only positive vibes to build your positive morning habits🌤🌄

🙏 Spirituality

Rituals & Practices

Pagiku Cerah 🌤

rifakrn asked 109 days ago

Kagiatan apa yang tidak boleh kamu lakukan di pagi hari yang biasanya kamu tau dapat menyebabkan harimu jadi tidak produktif? kalo punya ceritain dong!

Answer

108d

Anonymous

・answered 108 days ago

NGEPOIN MANTAN 😂😂😂

Comment

Trending Creators

Eman_MohamedH

New Mothers

Sexologist_DrKalps

Surrogacy

devika_m

Financial Independence

Huda Shaikh

New Mothers

Nesma Yaser

Financial Independence

New Mothers

New Mothers

Skincare

Financial Independence

Samadrita Saha

New Mothers

Trending Communities

Chums-let's talk about it...

Puberty Problems

Pee Room Conversations

PCOS Issues

Ayurveda for women

Puberty Problems

Healthy Families Happy Farmers

PCOS Issues

Kesehatan Wanita 🙈

Puberty Problems

cute to hot journey

PCOS Issues

Menstrual Product Review

Holistic Menstrual Care

Feminine hygiene product

Holistic Menstrual Care

Fertilitas (Edisi Dara)

Holistic Menstrual Care

jasmeet kaur

PCOS Issues

More Questions Like This

Top discussion

preventing vaginal dryness?

Consult a Sexologist for proper guidance and treatment of vaginal dryness. It can be due to lack of foreplay/passion is not in sync/ relationship issues/you can have some hormonal imbalance or because of certain conditions like perimenopause, mental health issues or other diseases and or it's medicines. Proper history taking is necessary to find reason and then accordingly treatment can be done.

Psychologist_Maryann・-16d

Hello Dear. I'm a Consultant Psychologist and Sexual Health Expert. You can increase your foreplay that would help you get aroused and increase the wetness in vagina. Or you can try lubricants which are available but if you are trying for a child, I wouldn't suggest lubricants as it kills the sperms. If not, try lubricants or even saliva would work. Hope that answers. Do join my live, i tend to speak on many sexual wellness topics.

Popular opinion

Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?

NutriVibe

theintrovertgirl

・

-12d

Eat_healthy_with_richa・-14d

Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!

hina・-13d

There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.

Popular opinion

My mom never told me about tampons but I recently heard about it through my group of friends. I did not want to ask them because I didn’t want to feel backward. What are they?? Can women of all age use them ?

Chums-let's talk about it...

theintrovertgirl

・

-12d

Sexologist_DrKalps・-13d

Yes, any women who is menstruating can use tampon. Only one should be cautious while using it. Unlike a pad, it is placed internally, inside of the vaginal canal. They are made of rayon, or a blend of rayon and cotton, along with synthetic fibers. Depending on your flow, it can be kept inside for 6-8 hrs. Once inserted correctly, a tampon is held in place by the vagina and expands as it soaks up menstrual blood. However, in addition to menstrual blood, the tampon also absorbs the vagina's natural lubrication and bacteria, which can change the normal pH, increasing the risk of infections. So always cautious about changing it time to time. You can use pad/tampon/menstrual cup as per your need. But while playing sports, during swimming it's better to use tampon/menstrual cup. Tampons also are easy to store in a purse or pocket. Another advantage to tampons is that they can't be felt because they're inside the body.

hina・-13d

A tampon is a menstrual product designed to absorb blood and vaginal secretions by insertion into the vagina during menstruation. Unlike a pad, it is placed internally, inside of the vaginal canal. Once inserted correctly, a tampon is held in place by the vagina and expands as it soaks up menstrual blood. Any girl of any age can who is menstruating can use them, there’s no one age where it suddenly becomes ok to use them or it’s not ok to use them.

Popular opinion

I am getting rashes from pads. What can I do to stop them?

Chums-let's talk about it...

theintrovertgirl

・

-12d

docmfrank・-14d

If you have noticed rashes with one pad brand, it maybe helpful to try another. Another reason could also be using the pad for extended periods of time, which makes you more prone to rashes. Alternatives can include period panties or cloth pads which can help prevent rashes and are also eco-friendly as they are reusable. During your periods opt for loose cotton underwear and change it twice a day to limit sweat and rashes. If this doesn't subside with these simple changes, check in with a doctor to understand a possible underlying cause.

hina・-13d

Keep the affected area clean and dry, you can also apply a soothing cream or ointment that you can purchase over the counter. Ensure you're changing pads frequently to help prevent sanitary pad rash.

Popular opinion

India mein period pads ke liye konse ache brands hai?

Period Parade

theintrovertgirl

・

-12d

hina・-13d

Whisper Ultra Clean, Stayfree Secure XL Ultra Thin, Sofy Side Walls, Bella Perfecta Ultra, and Nua are some of the best sanitary pad brands in India that you can consider. Remember to choose a pad that suits your needs and preferences, and always prioritize your health and well-being.

Na_Dia・-13d

They are numerous pad brands . You must choose organic ones like saathi and pee safe

Top discussion

whats good to eat that's healthy with painful periods

Wonder women

tk tk

・

-10d

NutritionistMayuriKhanduja・-11d

Hey there,it’s hoot to have pumpkin seeds and sunflower seeds for painless periods also good amount of fibre and proteins are important Let me know more specific conditions of yours for precise guidance

docmfrank・-10d

Aim for lighter meals. A full and bloated stomach can worsen cramps. Drink plenty of water. Veggies, fruits, some yogurt can all help. Avoid oily food and processed food.

Popular opinion

. What are some common misconceptions about food and menstrual health? @DrAshwiniBGandhi

Period Parade

aabha_rawattt

・

-23d

DrAshwiniBGandhi・-24d

Eating spicy foods or fruits like Papaya or eggs lead to heavy bleeding- this is not always true

docmfrank・-24d

I think an important one is that it doesn't contribute to overall menstrual health. Eating well, a balanced and nutritious diet affects your menstrual health significantly. If at any time you see your diet change significantly, you'll notice your menstrual cycles change as well.

Popular opinion

What foods are best avoided during periods?

NutriVibe

Seemachaudhary

・

-17d

Dietitian_Sheema・-4d

During periods, it might be helpful to avoid or limit certain foods like Caffeinated beverages, processed foods, fatty foods and excess dairy products as these can cause symptoms like bloating, water retention and mood swings. For more details book a one on one session with me @Dietitian_Sheema and join my communities @healthharbor and @NutriVibe

Bhavi_86・-18d

spicy, red meat, alchol, oily, coffee,

Popular opinion

Hi guys.. So we all know we have our feeds lined up with mother's day posts. We have poems and cards. But do you guys know something materialistic to gift our precious ladies???

Moms Network

AshMegha

・

-2d

Parinita_Anand・-4d

I think jewelleries is the best thing for all moms

Anonymous・-4d

You can gift her chocolates,flowers, makeup, clothes, watch,bag etc.

Top discussion

Ada saran untuk diet hemat dan sehat?

Sehat dan Bugar

elisaindo

・

-19d

Anonymous・-19d

minum air yang cukup dan tetap aktif secara fisik

Anonymous・-19d

push-up, sit-up, squat, lunges, plank, dan jumping jacks.

Trending creators for you

See All

Eman_MohamedH

New Mothers

قناة "صحتك النفسية" هي وجهتك الأمثل لفهم أعمق لذاتك وعلاقاتك بالعالم من حولك! انضم إلينا في رحلة مشوقة لاستكشاف كيف تؤثر البيئة والمجتمع على سلوكك وصحتك النفسية. نقدم لك قصصًا حقيقية، ونصائح عملية، وحوارات مثمرة مع المشاهدين ، لتتعلم كيف تتعامل مع الضغوط اليومية وتحسن صحتك النفسية. سواء كنت تواجه تحديات في العمل أو العلاقات، أو ترغب فقط في فهم أفضل لنفسك ومن حولك، فإن "صحتك النفسية" توفر لك المعرفة والأدوات التي تحتاجها لتحقيق التوازن والسعادة في حياتك. اشترك الآن واكتشف أسرار العقل البشري بأسلوب سهل وممتع!more

Sexologist_DrKalps

Surrogacy

devika_m

Financial Independence

NutritionistHudaShaikh

New Mothers

Dr_nesma_yaser

Financial Independence

Psychologist_Maryann

New Mothers

Hello Everyone. My name is Mary Ann. I'm a Reproductive Health Psychologist and an expert in dealing with issues related to trauma, anxiety and sexual dysfunctions. I have 7 years of experience working with many major hospitals like Christian Medical College Hospital, Vellore and seen 1000+ cases. I was also a panelist with 'Indian Fertility Society'. I undertake sex therapy, couple's therapy and individual psychotherapy. I was working with the IVF center in addressing sexual health related issues, relationships issues, anxiety and fertility-related concerns such as pain related to endometriosis, PCOS etc. My therapeutic approach involve psychodynamic framework, trauma based conceptualization and other evidence-based treatment. Feel free to follow my live sessions and consult with me for any of the concerned issue. You can also talk to me in Hindi, Tamil and English.more

puja_verma

New Mothers

my life my rulesmore

norhanmehrem227

Skincare

Lxmecommunity

Financial Independence

DrSamadritaPsychologist

New Mothers

Hello people! I am Dr. Samadrita Saha; PhD, M.A. (CU); Consultant Psychologist, Parenting Coach. I have worked with more than 10,000+ clients till now to heal and make their life better in terms of getting a better perspective of life, promoting intra-personal relationship & self-care. My expertise includes anxiety management, stress management, coping depression, low self-esteem issues & self-confidence issues, familial relationship challenges, and trauma. I am also seasoned in pre-marital counselling, gediatric or old age counseling and postpartum depression counseling. I believe "healing starts when you feel heard!" Therefore, my therapeutic approach is all about giving you the non-judgemental, unbiased, empathetic safe space to share. I have been practicing for the last 13 years and I take a person-centered approach and love doing therapy with individuals and their families to help them navigate and cope with challenges in their life. I am a working mother of a toddler, I really feel empathetic to the kind of challenges mothers go through and I am here to help you deal & cope with all the challenges of parenting. I use conscious breath work, meditative approaches and a lot of energy work in my therapeutic sessions. I speak English, Hindi & Bengali.more

Trending communities for you

See All

Chums-let's talk about it...

383

320

🗓 Menstrual Health

This community is made for girls,women who can freely talk about menstruation.Let’s talk openly about it,clear the doubts and make this world beautiful place for us to live …more

Pee Room Conversations

185

311

🗓 Menstrual Health

Ayurveda for women

🗓 Menstrual Health

At its core, the connection between Ayurveda and Women health is rooted in the balance and harmony of the female body. The ancient Indian practice of Ayurveda recognizes that each woman has unique needs, and through mindful practices such as yoga, diet and lifestyle, it seeks to empower women to embrace their natural cycles.Ayurveda works to achieve balance by addressing the three doshas, or subtle energies that govern our bodies. These doshas are known as vata, pitta and kapha. Each dosha is associated with the elements of wind, fire, and water respectively and serve to regulate the physical body and the mind. When our doshas are in balance, we are healthy, vibrant and radiating peace.At a deeper level, Ayurveda looks at the physiological changes that happen in the body during our menstrual cycle. On a vata dosha day, for example, a woman may experience feelings of restlessness or anxiety. On a pitta day, she may have an increased appetite or feel irritable. And on a kapha day, she may be proneto fatigue or have difficulty concentrating. By acknowledging these nuances and adjusting her diet and lifestyle accordingly, a woman can learn to identify which foods will best nourish and restore her balance during the different phases of her cycle. Ayurveda Priests or holistic health practitioners are also available to guide women in developing a meaningful relationship with their menstrual cycle. Through such practices as yoga, meditation, massage, and breathwork, these professionals help women understand not only their body’s response to their monthly fluctuations, but also how to intuitively respond to them. Ultimately, Ayurveda provides a safe, holistic space for women to honour and celebrate their cycle as an important part of their emotional and physical wellbeing. By becoming more mindful and aware of the subtle changes that occur each month from one dosha to another, women are able to learn how to better nourish and care for their bodies .more

Healthy Families Happy Farmers

🗓 Menstrual Health

The community is created to bring awareness on healthy living and good lifestyle. Also, the community bring awareness on how to free farmers from chemical forming.more

Kesehatan Wanita 🙈

102

🗓 Menstrual Health

Semua informasi tentang kesehatan tubuh hingga alat reproduksi wanita ada disini~more

cute to hot journey

🗓 Menstrual Health

Here we all women will talk about our body which should be loved whether it is healthy or skinny....We will just make our bodies from Cute to Hot🔥🥵more

Menstrual Product Review

🗓 Menstrual Health

Hi Everyone Ananya this side. I have created this community wherein I will be posting about various menstrual product reviews. Make sure to check it out. Looking forward to your support. Thank you.more

Feminine hygiene product

🗓 Menstrual Health

Wonderfuly wonderful , healthy and hygiene period product for every woman.more

Fertilitas (Edisi Dara)

🗓 Menstrual Health

Mengenal kesuburan pada wanitamore

jasmeet kaur

🗓 Menstrual Health

babe boss 😍more