by theintrovertgirl on Jul 11, 2023
235 members
466 posts
"Period Parade" एक ऐसा समुदाय है जो महिलाओं के मासिक धर्म को समर्पित है। यहाँ हम अपने मासिक धर्म से जुड़े मुद्दों पर विचारशील और मनोरंजक तरीके से चर्चा करेंगे। हम अनोखे तथ्यों, संदेशों और हास्यास्पद चित्रों के माध्यम से मासिक धर्म स्वास्थ्य को प्रमोट करने का प्रयास करेंगे। यहाँ आनंद और ज्ञान के साथ हमारी मासिक धर्म की चिंताओं को संगठित और हँसी-मजाक के रूप में देखने का मनोवैज्ञानिक और योग्य तरीका है।
. What are some common misconceptions about food and menstrual health? @DrAshwiniBGandhi
Answer
273d
・answered 273 days ago
I think an important one is that it doesn't contribute to overall menstrual health. Eating well, a balanced and nutritious diet affects your menstrual health significantly. If at any time you see your diet change significantly, you'll notice your menstrual cycles change as well.
Comment
D
273d
・answered 273 days ago
Eating spicy foods or fruits like Papaya or eggs lead to heavy bleeding- this is not always true
Comment
Trending Creators
S
Eating Disorders
Eating Disorders
F
Eating Disorders
A
Eating Disorders
S
Eating Disorders
Eating Disorders
D
Eating Disorders
Eating Disorders
S
Eating Disorders
A
New Mothers
Load more
Trending Communities
Puberty Problems
Puberty Problems
Puberty Problems
FH
Puberty Problems
PCOS Issues
Puberty Problems
Puberty Problems
WH
Puberty Problems
HF
PCOS Issues
Puberty Problems
Load more
More Questions Like This
meri life me aage kya hoga
Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?
Is oral sex possible during periods?? My boyfriend wants to try it out
My mom never told me about tampons but I recently heard about it through my group of friends. I did not want to ask them because I didn’t want to feel backward. What are they?? Can women of all age use them ?
How can nutrition play a role in addressing common women’s health concerns such as menstrual irregularities, PMS symptoms, or menopausal transitions?
I feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??
#MythvsFact What do your regular pap smears screen for? How often do you get a pap smear done? Share in the comments below.
I am getting rashes from pads. What can I do to stop them?
#PeriodTalk How do you track your period? Are you able to figure out when you are expecting your period every month without tracking? Share signs you notice that your period is around the corner in the comments below.
India mein period pads ke liye konse ache brands hai?
Trending creators for you
See AllI am an Astrologer in vaidic Astrology and I am confident enough to solve all queries irrespective of age bar according to the placement of planet in kundali. Let you ask any question about your career,love, job and relationship will delivered suitable answer.more
Trending communities for you
See AllIts all about PCOS in here. From imbalanced menstrual cycles, to foods to consume and exercises to do. So let’s explore PCOS together and navigate it like a fighter.more
This community is made for girls,women who can freely talk about menstruation.Let’s talk openly about it,clear the doubts and make this world beautiful place for us to live …more
A community by a nutritionist to help you lead a healthy lifestyle which is free of diseases.more
At its core, the connection between Ayurveda and Women health is rooted in the balance and harmony of the female body. The ancient Indian practice of Ayurveda recognizes that each woman has unique needs, and through mindful practices such as yoga, diet and lifestyle, it seeks to empower women to embrace their natural cycles.Ayurveda works to achieve balance by addressing the three doshas, or subtle energies that govern our bodies. These doshas are known as vata, pitta and kapha. Each dosha is associated with the elements of wind, fire, and water respectively and serve to regulate the physical body and the mind. When our doshas are in balance, we are healthy, vibrant and radiating peace.At a deeper level, Ayurveda looks at the physiological changes that happen in the body during our menstrual cycle. On a vata dosha day, for example, a woman may experience feelings of restlessness or anxiety. On a pitta day, she may have an increased appetite or feel irritable. And on a kapha day, she may be proneto fatigue or have difficulty concentrating. By acknowledging these nuances and adjusting her diet and lifestyle accordingly, a woman can learn to identify which foods will best nourish and restore her balance during the different phases of her cycle. Ayurveda Priests or holistic health practitioners are also available to guide women in developing a meaningful relationship with their menstrual cycle. Through such practices as yoga, meditation, massage, and breathwork, these professionals help women understand not only their body’s response to their monthly fluctuations, but also how to intuitively respond to them. Ultimately, Ayurveda provides a safe, holistic space for women to honour and celebrate their cycle as an important part of their emotional and physical wellbeing. By becoming more mindful and aware of the subtle changes that occur each month from one dosha to another, women are able to learn how to better nourish and care for their bodies .more
The main aim of this community is to create health awareness about women's health and to discuss about women's body and related health issues.I'm Dr. Sampoorna, a women's health physiotherapist..more
WH
Holistic gynaecologist Non judgemental Know about fertility, sexual health, reproductive health. PCOS, Fibroids, Menstrual health, Menopause, Endometriosis Pregnancy Ivf more
HF
The community is created to bring awareness on healthy living and good lifestyle. Also, the community bring awareness on how to free farmers from chemical forming.more
Semua informasi tentang kesehatan tubuh hingga alat reproduksi wanita ada disini~more