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by Amon on Feb 19, 2024

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47 members

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14 posts

⏲️ Fitness
Workouts
Weight Training
Weight Loss

Looking for a workout that gets results? Share your top tips for a killer routine! Please let me know your view!

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200d

Arpitatechteam

Skincareanswered 200 days ago

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More Questions Like This

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I want to lose my fat
Hi Kumkum. There are many solutions available with Ayurveda for weight loss including from Saatvik diet , medications and exercises. To know more connect with me on my live.
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main ek insan se 16saal se pyar krti hu kya agey k zindgi mai unke sath bita paongi
Hi, please join my live@1:00 pm for detailed reading
hi dear join my live session 12 to 1 and 4 to 7
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كيف يمكننا الحفاظ على دافعنا لممارسة أنشطة الرعاية الذاتية بانتظام
عن طريق المتابعة الدورية وربط الرعاية الذاتية بأهدافنا بشكل عام يعني مثلا أنا حهتم بالرياضة والأكل الصحي لأن هدفي أحافظ علي صحتي وحهتم بمذاكرتي لأن هدفي مستقبل مهني كويس وهكذا كل نشاط رعاية ذاتية نربطه بهدف ونتابع تقدمنا فيه باستمرار وتاني حاجة إننا نحاول بقدر الامكان نحول أنشطة الرعاية الذاتية لحاجات ممتعة نكون مبسوطين واحنا بنعملها
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why I'm depressed
Talking will help you know what is making you feel depressed
Trending iconPopular opinion
I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?
Anonymous-6d
For those interested in more comprehensive fitness tracking, devices like FitBit Flex and Jawbone UP combine wristbands with mobile apps to track heart rate, activity, sleep patterns, and even food intake.
nanc-6d
For smartphone users, Google Fit, Samsung Health, and the 3DTriSport pedometer are popular choices. Google Fit and Samsung Health offer step tracking, cycling tracking, and other fitness features, while the 3DTriSport pedometer provides accurate step tracking.
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Unlock your hidden potential and sculpt your dream physique with these heart-pumping workouts that will leave you feeling unstoppable.hddh?!&*₹
Anonymous-7d
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How can we become thin without any workout.
managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla
hi sauf ka pani pine se higa
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I am working women and I have a very sedentary lifestyle experiencing side effects of this... what to do?
Hii I am Dr Varsha , an Ayurvedic expert . Ayurveda has effective detox therapies to remove the toxins from our body. The body feels heavy and lethargic due to the toxin buildup which is called Aama in Ayurveda. Please attend my live sessions to know more regarding it.
Hi. Hope you are doing good! A sedentary lifestyle, especially as a working individual can have negative consequences. To beat this, form a proper, doable routine for yourself. Wake up and have some water. Go for a half an hour walk and come back. Take a shower and hop into the kitchen to prepare some healthy breakfast for yourself. Between your work, make sure you take 5-10 min out for short walks or stretches. Basically some form of movement is very important. Take your lunch on time In the evenings, you can take a work break and water plants, dust the furniture, etc. you can even go for a walk. Have your dinner on time and try to sleep early. If you incorporated exercise in your routine, you will probably fall asleep early. Make sure you read a few pages of some book before you sleep
Trending iconPopular opinion
Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel
Daha az kıyafetle daha fazla kombinasyon yaparak gardırobu basitleştirmek ve sadeleştirmek günümüz şartlarında artık herkesin istediği bir şey haline geldi. Bunu uygulamak kolay mı? Moda dünyasında yeni trendler hız kesmeden devam ettiği için bence değil🥲 Ama bunun farkındalığının başlaması ve sadeleşmeye çabalamamız bile çok güzel bir adım bence.🌸
Hmmm, bütün ihtiyaçlarımızın en az kıyafetle karşılanabileceği bir dolap mıdır ?
Trending iconPopular opinion
kya hum period ke time gym main weight training kar sakte hai?
docmfrank-3d
Yes, you can! As long as you are up for it, there is no reason to stop your daily routines.
Na_Dia-2d
Yea, obviously. You can do every day thing

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