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by elisaindo on Feb 5, 2024

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Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻‍♀️

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Punya trik diet yang tidak menyiksa?

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91d

Anonymous

answered 91 days ago

fokus pada makanan yang rendah kalori tetapi tinggi nutrisi, seperti sayuran, buah-buahan, dan protein tanpa lemak

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91d

Anonymous

answered 91 days ago

atur porsi makan dan menghindari makanan olahan yang tinggi gula dan lemak

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Lets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?
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I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?
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I'm too going through this. What I have realised is lowering your eating portion and doing walk helps
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دكتور لو الدورتي الشهريه مش منتظمه ممكن تكوت اسببها التغذيه ؟
اهلا بيكي ايوة ممكن يكون سبب ليه علاقة بالتغذية او نقص الفيتامينات بس في اسباب تانية كتيير زي خلل الهرمونات او تكيسات المبيضات و غيرهم فلازم تكشفي لو اللخبطة اكتر من ٣ شهور عشان نحدد السبب و تاخدي العلاج المناسب الف سلامة عليكي
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what type of food should be avoided by a thyroid patient?
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Hi there, I hope you are well. If you've been suffering from Hypothyroidism, then it is important for you to do the following things. 1) You can consume Cruciferous vegetables like cauliflower, broccoli, cabbage, kale etc. but in the cooked form only. Avoid having it as a salad. These vegetables can be eaten once in 3-4 days. - Reduce the consumption of soy and soy based products. - Avoid packaged, ultra processed, and refined foods. - Keep a tab on your sugar and salt intake. - Go slow on the consumption of peanuts as well. - Please feel free to get in touch with me for a one-one consultation as I can guide you better on the same :) Take care ✨
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I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?
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Anonymous11d
There's no need to feel pressured about it. You eat what you like and want to eat.
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Apakah kamu punya trik diet yang tidak menyiksa?
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Tetap aktif dengan rutin berolahraga dan jadwalkan aktivitas fisik yang kamu nikmati.
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Prioritaskan makanan yang memberi rasa kenyang lebih lama, seperti protein dan serat.
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Apa saja tips dan trik diet yang ingin kamu bagikan?
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Lakukan olahraga secara teratur untuk membakar kalori dan mempertahankan massa otot.
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Minum air secukupnya sepanjang hari, terutama sebelum makan, untuk membantu mengurangi nafsu makan.
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